Exercise and the Brain: The Mental Health Benefits of Exercise
It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases. One...
How to Lose Fat Without Losing Muscle
If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well. To prevent this, you can...
6 Biggest Benefits of High-Intensity Training
We can say that losing weight with health should be the goal of many people. There are several ways to achieve it, but the practice of exercise, combined with a...
The Effects of Sugar on the Body: What You Need to Know
How much sugar do you consume? In this post, we explain the effects of sugar on your body and the diseases that excess sugar can cause.
The Secret to Happiness: Finding Balance Between Mind and Body
It's no secret that happiness is one of the most sought-after emotions in the world. When we are able to find a healthy balance between the two, we can start...
Melatonin: 4 Tips to Improve Sleep Hormone Production
Do you have trouble sleeping at night? Are you feeling constantly tired, stressed out, and irritable? If so, you may be suffering from Melatonin deficiency. Melatonin is a hormone that...
6 Mistakes That Sabotage Your Health & Fitness Goals
Are you working hard to achieve your health and fitness goals, but not seeing the results you want? Maybe you're making one of these 5 common mistakes. Read on to...
Breathing vs Immunity: How to breathe to strengthen immunity?
Correct breathing has a strong relationship with strengthening immunity. In addition to reducing anxiety and stress, it stimulates the defense cells of our immune system and contributes to longevity.There are...
4 Things You Need to Know About Metabolism
Metabolism is a hot topic right now. Everyone seems to be talking about it, and for good reason! Metabolism plays a huge role in weight loss and weight gain. In...
5 Examples of Physical Activity to Move the Body
Walking, cycling, or dancing until you drop – are all examples of physical activity. The good news is that at the right intensity, they offer many positives for your health,...
13 Foods to Gain Muscle Mass
Practicing physical activity is essential for health, and this is nothing new. In fact, this care also needs to be accompanied by healthy eating habits. At this point, there are...
7 Types of Physical Resistance Exercises for an Effective Workout
One type of exercise that is often overlooked is physical resistance exercises. These exercises use your body weight or external resistance to help tone and strengthen your muscles.
Fasted Cardio: Is It a Good Idea?
Wake up in the morning, have a glass of water, and do an aerobic workout without eating any food. After all, what's the point of performing fasted cardio? Does it...
How to Stay in Shape This Summer: 7 Tips for Getting Your Best Version
Summer is a time for relaxation and fun in the sun. But it's also a great opportunity to get into shape and improve your fitness level. Here are 6 tips...
5 Tips & Tricks to Make Any Workout More Enjoyable
Working out can be a real pain. It's hard to get motivated, and it's even harder to find the time and energy to do it. But what if we told...
Healthy Meals: The Importance of Eating Well
It's no secret that eating healthy is important. In fact, it's one of the most important things you can do for your body. A nutritious diet provides your body with...
The Different Types of Hunger: What You Need to Know
Hunger is a basic human need, and there are different types of hunger that we experience. Understanding these different types can help you better manage your hunger and make healthier food choices.
The Importance of Sleep: How Sleeping Enough Can Benefit Your Health
It's no secret that sleep is important. We all know that we need it to function properly and be our best selves. But what many people don't realize is just...
The Top 5 Reasons You Can't Stick to Your Diet
So you've decided to start dieting. You have the best of intentions, but somehow you can't seem to stick to your diet for more than a few days or weeks....
10 Foods to Raise Magnesium and Vitamin K Levels in Your Body
Do you want to boost your metabolism and improve bone health? If so, you need to make sure that you are getting enough magnesium and vitamin K in your diet....
A New Way to Eat: The 100-Mile Diet
What if you could improve your health and help the environment at the same time by making a simple change in the way you eat? You can with the 100...
Important information about the subscriptions
You've subscribed to Power Kitchen, well done! We're glad to be part of your routine! At Power Kitchen, our vision is to make healthy food tasty. We take the stress away from your...
Benefits of Aerobic Exercise: 10 Reasons to Start
Regular aerobic exercise helps control weight, blood pressure, prevent diseases, increase muscle strength, reduce insomnia, anxiety and improve mood and self-esteem.
Keto: Does it Actually Work?
The ketogenic diet is a food proposal that aims to abruptly reduce the consumption of carbohydrates and slightly increase the intake of fats. In addition, she proposes to moderately increase...
Weight Loss Meals: Are They a Thing?
Amid so many offers, is there a right diet? To achieve effective and lasting weight loss, it is necessary to go through three fundamental steps, which he calls 3 sustainable...
What's the Deal with Sodium?
Most foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning...
January 24th, 2022 update
Hi, Sasha here from Power Kitchen. I would like to personally thank you for being one of our most valued customers. As is apparent the costs of goods and services have...
Update for subscribers
We’d like to let you know that due to the holidays, Power Kitchen will go into recess from December 23th to January 1st. Your upcoming subscriptions - from December 23th,...
Last chance to order this year
Hey,
There's still time to order this year. Fill you fridge for the holidays!
Our new and improved gift card is here!
December is here and there is no better time for us to be launching our NEW and IMPROVED gift card product. Our gift cards are the perfect gift for those looking to share their...