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Google 4.7

Build Your
Own Meal Box

Pick your protein, add carbs and veggies, and customize your portions. Fresh, flexible, and made for your goals.

Build your own meals

Be your own chef: pick a protein, add sides, see macros live.

250 kcal

Garlic & Herbs Roast Beef

Calories250 Protein42g Carbs4g Fat7g
Chicken 262 kcal

Honey Garlic Chicken

Calories262 Protein34g Carbs13g Fat8g
Fish 398 kcal

Lemon Capers Salmon

Calories398 Protein36g Carbs2g Fat27g
Chicken 272 kcal

Lemon Herb Chicken Breast

Calories272 Protein39g Carbs1g Fat13g
375 kcal

Meatloaf

Calories375 Protein50g Carbs14g Fat13g
291 kcal

Moroccan Beef Stew

Calories291 Protein37g Carbs8g Fat13g
Chicken 249 kcal

Sweet and Sour Ground Chicken

Calories249 Protein28g Carbs14g Fat8g
Chicken 422 kcal

Thai Satay Chicken

Calories422 Protein45g Carbs10g Fat22g
197 kcal

Thai Satay Tofu

Calories197 Protein15g Carbs7g Fat12g
Chicken 242 kcal

Tomato Basil Chicken Breast

Calories242 Protein40g Carbs5g Fat7g
Vegan 185 kcal

Vegan Mushroom Stroganoff

Calories185 Protein8g Carbs17g Fat12g
128 kcal

Roasted Potatoes

Calories128 Protein4g Carbs27g Fat2g
119 kcal

Roasted Veggies Couscous

Calories119 Protein4g Carbs21g Fat3g
107 kcal

Sweet Potato Mash

Calories107 Protein2g Carbs25g Fat1g
58 kcal

White Rice

Calories58 Protein2g Carbs11g Fat1g
57 kcal

Wild Rice & Carrots

Calories57 Protein2g Carbs11g Fat2g
109 kcal

Asian Style Napa Cabbage

Calories109 Protein5g Carbs13g Fat7g
58 kcal

Lemon Garlic Green Beans

Calories58 Protein2g Carbs9g Fat2g
65 kcal

Mix Cabbage, Onions, Carrot

Calories65 Protein2g Carbs9g Fat4g
40 kcal

Moroccan Veggies

Calories40 Protein2g Carbs10g Fat1g
49 kcal

Mushroom, Kale and Onions

Calories49 Protein4g Carbs7g Fat2g
75 kcal

Roasted Carrots

Calories75 Protein3g Carbs15g Fat2g
55 kcal

Sautéed Japanese Radish

Calories55 Protein1g Carbs8g Fat3g
52 kcal

Tex-Mex Zucchini

Calories52 Protein2g Carbs5g Fat4g
208 kcal

Tomato Basil Creamy ChickPea & Spinach

Calories208 Protein11g Carbs33g Fat6g
30 kcal

Zucchini Noodles

Calories30 Protein2g Carbs4g Fat2g

Your meal is ready

Protein
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Carbs
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Veggies
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0Calories 0gProtein 0gCarbs 0gFat

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Per portion. Doubling a protein or veggie doubles its values.

About

Ingredients

Contains

Dietary info

    Allergy info is based on our recipe data. Please read our allergy disclaimer if you have a severe allergy.

    Reviews

    What our customers say

    Rated 4.7/5 on Google

    • “Power Kitchen has honestly made my life so much easier. Between work and everything else going on, I was struggling to eat healthy without spending hours cooking. Their meals are super fresh, taste great, and actually fill you up, which is rare with meal prep services. I’ve tried a few others, but nothing compares to the quality and consistency I’ve had with Power Kitchen. Delivery is always reliable, and anytime I’ve had a question, their team has been really responsive and friendly. If you’re looking for healthy, convenient meals that don’t taste like cardboard, I’d definitely recommend giving them a try.”

      Andres D. Google review
    • “* Healthy, flavorful food
      * Good selection, updated every week
      * Excellent customer service

      Overall, the food quality and convenience justify the price.

      I should have started this sooner.”

      Ro Replan (Ro) Google review
    • “You know it’s gonna be a good week when power kitchen drops off the goods on a Sunday 😋 I love using power kitchen the weeks I don’t have time to meal prep. With a busy work schedule I need to stay organized to still keep up with a regular meal plan or else no bueno. Especially when traveling or packed weekends, having these meals ready and loaded is a life saver. A bit more expensive than making is myself but I get quality time and portion control in return. Highly recommend. Also, if you like working out (I do) these meals are designed to complement a nutritious diet.”

      Lucia Marsh Google review
    • “Over the past couple years I've tried almost all of the prepared meal delivery services in Toronto, all of which I've gotten bored with in a very short period of time. Power Kitchen is in a league of it's own! Their meals are phenomenal! Restaurant grade food, but healthy and at an excellent price point! My partner and I can't believe that we're on week 5 of ordering and still haven't repeated a dish! Also, their customer service is top notch! They promptly addressed a concern I had over one item from last week's order. Finally, their rewards program is of extremely high value! Definitely going to be using this service for quite some time to come! Highly recommend!”

      Omar Al-Samadi Google review
    • “We are picky Italians and I am giving 5 stars. Enough said!”

      Emilia Barbiero Google review
    • “I’ve been getting Power Kitchen for several months now and have had an incredible experience. Customer support is awesome, and most importantly the BEST FOOD! I’ve tried several other meal prep companies in Toronto and was always sorely disappointed in the quality, but not Power Kitchen. The food is fresh, healthy and delicious. 11/10 recommend!”

      Jess Takimoto Google review
    • “Great tasting healthy food delivered right to your door. Yes - it can be a bit pricey but it is well worth it in my opinion. It has helped me reach my fitness goals very quickly and takes out the hassle of cooking. This has been a key to hitting my protein goals every day. If you can afford it, no brainer. :)”

      Jack Curtis Google review

    Award-Winning Taste & Quality, Trusted by Toronto Blogs.