FAQ's

For Sunday orders, the cut off time is 10am on Friday.

For Wednesday orders, the cut off time is 10am on Monday.

When you subscribe to one of our meal boxes, you will 5% weekly!

- You order will renew automatically every week;

- Our menu changes every week - if you do not make changes to your order, your order will renew with meals of the same protein type and different flavours and sides;

- You can make changes to your subscription BEFORE your subscription renews and payment is processed;

- You can skip a week if you need to;

- You can cancel your subscription at any time BEFORE it renews;

The following menu items contain dairy:

Steak, Egg and Cheese Breakfast Wrap

Chicken Caesar Wrap

Jerk Chicken Wrap

Chilli Butter

Carbonara Sauce

Garlic Butter

Cheese Sauce 

Pesto

Parmesan Butter

Cheese Sauce 

Garlic Butter

Black Truffle Cream Sauce

Chicken Butter

Wild Mushroom Cream Sauce

Herb Butter

Coconut Cream Sauce

Beef Lasagne

Butter Chicken

The following menu items contain gluten:

Couscous

Turkey Sausage and Peppers

Beef Sausage and Peppers

Steak, Egg and Cheese Breakfast Wrap

Chicken Caesar Wrap

Jerk Chicken Wrap

Beef Lasagne

Vegan Burrito

Vegan Kibbeh

Peanut Butter Overnight Oats

Blueberry Overnight Oats

The following menu items contain nuts:

Almond Crunch

Parsley and Lemon Quinoa (Almonds)

Garlic Herb Quinoa (Almonds)

One Net Carb Brownie Bites (Almonds)

Blueberry Protein Waffle (Almonds)

Coconut Energy Balls (Almonds)

Peanut Butter Energy Balls

Peanut Butter Overnight Oats

Peanut Sauce

Super Seeds

Keto Chicken Poppers (Sesame and Almonds)

Beef Teriyaki (Sesame)

Zaatar Chicken (Pine Nuts)

Yakitori Chicken (Sesame)

Miso Glazed Cod (Sesame)

Chicken Teriyaki (Sesame)

Spicy Peanut Tempeh

Thai Satay Chicken (Peanuts)

No, the pre-built meals cannot be changed. You can select what meals you want in the box from a list of 8 that you would like to order. Substitutions are not allowed  If you want to choose your own sides, the custom meal plan may be a better option for you.

You can keep your meals in the fridge for up to 5 days or if you want to store them for longer, we suggest freezing them ( for 4 – 6 weeks depending on the quality of your freezer).

All Power Kitchen containers are both oven and microwave safe. For a quick meal we suggest microwaving for 2 – 3 minutes. For optimal flavour, we suggest reheating your meal in the oven for 10 – 15 minutes at a medium temperature (we recommend  350–375°F).

You can pay online at checkout with credit or debit card.

All of our proteins are Halal with the exception of Ground Turkey.

We have a six week rotating menu with over 100 options to choose from. We change our menu every Monday at 10am.

All macros are listed under each meal in our pre-built and meal box meals.

For custom meals, macros are calculated when building your meals.

If you have any questions about the ingredients, please email us at info@powerkitchen.ca

Coupon codes can only be used once per customer.

Power Kitchen has the right to refuse, cancel or modify orders where a coupon code has been applied.

For recurring discounts, our subscription offers 5% off weekly. Also, our loyalty points are applied as discounts to returning customers orders.

For coupons that are a fixed amount e.g worth $25, a minimum spend of $50 applies in order to avail of this discount.

For Sunday orders, the pick up time window is from 3:30pm – 5pm. For Wednesday orders, the pick up time window is from 4pm -6pm.

These pick up times are subject to change. Please ensure to check the pick up time confirmation email sent on Friday or Monday.