How It Works

STEP 1 - Select your meal

Select Your Meals – We provide four different ordering options for our customers to meet your tastes, fitness goals and dietary needs.

Custom Meals – Check out our Build Your Own Meal Plan and completely customize all of your meals. Create meals to suit your own personal tastes, dietary and macro needs. This option provides so much choice and flexibility!

Meal Boxes – We have a choice of plans designed for those who want to lose weight, bulk up, slim down and everything in between. Choose from Keto, Clean Shredding, Lean Muscle, Paleo, Vegan, Clean Bulking, and our Power Box. With plans meant for bulking up, slimming down and everything in between, you will surely find a delicious prepared meal plan that fits your needs and fitness goal.

Bulk Menu – Designed for sharing with family and friends. Provide healthy, delicious food at your big family dinners or treat your guests to healthy, delicious platters at your next party. Order bulk portions of your favourite healthy protein or carbs or veggies or sides and enjoy

Check Out Our Meal Boxes

STEP 2 - We cook it!

Freshly Cooked Meals – Once orders are received, we start preparing by sourcing fresh, local produce. The portioned meals are packed in our bio-degradable meal boxes, heat sealed and placed in insulated bags before they head out for delivery. Our meals stay fresh in the fridge for 5 days or can also be frozen and simply defrosted and reheated when needed.

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STEP 3 - Delivery OR Pick up

Delivery or Pick Up – Our own team of friendly delivery drivers guarantee that your food is hand delivered with care on Wednesdays or Sundays to your home or office address.  Our AI bot Joey will coordinate a good time with you via text and you will receive an sms updating you on a time window in which to expect your delivery. Deliveries can also be tracked when your driver is 60 minutes away! If you would rather pick up your meals, drop by our HQ at 46 Hollinger Rd, Toronto, ON M4B 3G5. Pick up is available on Sunday from 2:30pm pm – 4:00 pm and on Wednesdays between 4 pm – 6 pm.

Check Out Our Meal Boxes

STEP 4 - Dig in!

Heat And Dig In – Once delivered, meals must be refrigerated within 2 hours of receiving. Our packaging is microwave and oven friendly, pierce the plastic cover or peel back the corners, reheat to your desired temperature and enjoy!

View Our Meal Boxes