Need help choosing the right plan?
Let us help you find the perfect one.

Balanced Meals for Busy Lives.

Waterdown’s leading Meal Prep delivery service – Fresh, Chef-Prepared and Ready-to-Eat.

How it works

Skip the grocery shopping and cooking. Save time and money with these four easy steps.

1

Browse Our Menu

Choose from a variety of fresh, ready-to-eat meals.

2

Chef-Prepared

Our expert chefs craft every meal with locally sourced ingredients.

3

Fast Delivery

We deliver across Toronto and the GTA with our dedicated team.

4

Heat and Serve

 Enjoy restaurant-quality meals in minutes without the hassle of cooking.

Get started

Find the perfect meal plan
for your lifestyle.

Whether your looking for healthy eating, weight lost meals, or muscle building, let us handle the prep work.Skip the weekly planning, groceries shopping, cooking and cleaning - and manage your meal choices effortlessly.

One Month Trial - Power Meal Box
Balanced meals for people who just want to eat right
Nutritionist’s favourite
Nutritionist’s favourite
Balanced meals
Balanced meals
7 different protein types
7 different protein types
Start now with Power Try for one week
One Month Trial - Pro Athlete Meal Box
High protein meals for performance and recovery.
High protein
High protein
Performance + Recovery
Performance + Recovery
Ideal for gaining muscle
Ideal for gaining muscle
Start now with Pro Athlete Try for one week
One Month Trial - Low Carb Meal Box
Low-calorie meals to help you on your jorney
Low carb, low cal & low fat
Low carb, low cal & low fat
avg. 500 calories
avg. 500 calories
portion controlled
portion controlled
Start now with Low Carb Try for one week
One Month Trial - Lean Muscle Meal Box
Athletes' choice for gaining muscle and losing fat.
atlhete’s choice
atlhete’s choice
high-carb lunch meals
high-carb lunch meals
low-carb dinner meals
low-carb dinner meals
Start now with Lean Muscle Try for one week
One Month Trial - Clean Bulking Meal Box
Double protein, double carbs. Good for bulking.
Double Protein & Double Carbs
Double Protein & Double Carbs
Avg. 1000 Cals per meal
Avg. 1000 Cals per meal
Healthy meals for bulking
Healthy meals for bulking
Start now with Clean Bulking Try for one week
One Month Trial - Vegan Meal Box
Healthy vegan meals with 8 different combinations.
100% plant based meals
100% plant based meals
8 different compositions
8 different compositions
tasty vegan protein
tasty vegan protein
Start now with Vegan Try for one week

Need help choosing the right plan?
Let us help you find the perfect one.

Fresh, Never Frozen Meals Delivered to Your Door

With over 150 meal combinations and an 8-week rotating menu, you’re in full control. Our fresh, chef-prepared meals are delivered weekly to Toronto, Hamilton, Barrie, and surrounding areas—no contracts, just delicious, healthy meals.

Power Kitchen: Trusted by Thousands for Healthy, Delicious Meals

Voted Toronto’s #1 meal prep service, Power Kitchen combines fresh, globally inspired flavors with convenience. From keto to muscle-building meal plans, our ready-to-eat meals are designed to meet your health goals without sacrificing flavor. Athletes, professionals, and families trust Power Kitchen to make meal prep easy.

No commitment

Skip, cancel or pause any time before the order deadline

Support team

Available 6 days a week, 14h per day

Weekly rotating menu

+150 delicious options

Power Kitchen: Trusted by Thousands for Healthy, Delicious Meals

Voted Toronto’s #1 meal prep service, Power Kitchen combines fresh, globally inspired flavors with convenience. From keto to muscle-building meal plans, our ready-to-eat meals are designed to meet your health goals without sacrificing flavor. Athletes, professionals, and families trust Power Kitchen to make meal prep easy.

No commitment

Skip, cancel or pause any time before the order deadline

Support team

Available 6 days a week, 14h per day

Weekly rotating menu

+150 delicious options

Join Thousands of Satisfied Customers – Start with a One-Month Trial!

Ready to save time and eat healthier? Get 4 weeks of chef-prepared meals delivered fresh to your door. No contracts, no commitments—just great food. Save over 7 hours a week by skipping groceries, cooking, and cleaning.

Free delivery
Free breakfast
New menu every week
No commitment
Try Power Kitchen for 1 month

From Our Family to Your Table

As a family-owned business, Power Kitchen is committed to delivering the highest quality meals. Our expert chefs prepare every dish in our state-of-the-art kitchen in East Toronto, ensuring that from recipe creation to doorstep delivery, we exceed your expectations.

“Power Kitchen provides many meal options to accommodate for the wide variety of diets within my household. They have also done amazing job communicating with me to make sure I got what I was looking for. Just really impressed overall. Thanks!”

Cor J.

Find my plan & Get $80 off

The Leading Healthy Meal Delivery Across Waterdown and Ontario

Power Kitchen proudly serves Toronto, Hamilton, Barrie, Kitchener, and more. Wherever you are in the GTA or Southern Ontario, we make healthy eating simple and accessible.

Kitchner
London
Ajax
Aurora
Brampton
Burlington
Burlington
Dundas
East Gwillimburry
Georgetown
Waterloo
Guelph
East York
Etobicoke
Hamilton
Holland Landing
Kleinburg
Markham
Milton
Mississauga
Newmarket
North York
Oakville
Oshawa
Pickering
Richmond Hill
Scarborough
Stouffville
Thronhill
Toronto
Vaughan
Waterdown
Whitby
Woodbridge
York
Barrie

Waterdown Meal Prep Plans: Healthy Meal Delivery Service

Save you over 7 hours weekly by eliminating the need for groceries, cooking, and cleaning, delivering straight to your doorstep.

FAQ

  • What is Power Kitchen?

    Power Kitchen is a premium meal delivery service, rooted in the heart of Toronto and founded by a small, dedicated family. 

    We offer freshly prepared, nutritionally balanced meals that are tailored to your unique dietary needs and personal nutrition goals. 

    Built for those who care deeply about fueling their bodies with the right nutrients, our service makes healthy eating accessible and effortless. Whether you're navigating a busy lifestyle or focused on achieving specific health and fitness milestones, Power Kitchen delivers the perfect meals directly to your door, helping you stay on track without the hassle of meal planning and preparation.

  • How does Power Kitchen’s meal plans work?

    Power Kitchen’s meal plans make healthy eating effortless and tailored to your needs. When you subscribe, you choose your meals each week from our curated selection, with the flexibility to swap dishes, pause your subscription, or skip a delivery if needed, all before the renewal date. Each plan is designed to meet your specific health goals, whether it’s for weight loss, muscle gain, or balanced nutrition. Our meals are crafted from locally sourced ingredients to support local farmers and businesses, ensuring fresh, nutritious options delivered directly to your door. Enjoy the convenience of delicious, ready-to-eat meals, personalized to fit your lifestyle, with the freedom to adjust your plan as you see fit. With Power Kitchen, reaching your health goals has never been more convenient or customizable.

  • Why should I choose Power Kitchen as my prepared meals delivery service?

    At Power Kitchen, we understand the challenges of balancing life’s responsibilities with maintaining a healthy lifestyle, whether you're navigating a busy schedule with a focus on fitness, or juggling family life while staying committed to wellness. Our mission is to simplify your journey to health by delivering freshly prepared, nutritionally balanced meals right to your door. 

    Crafted from locally sourced ingredients, our meals not only save you time and effort but also support the community and fuel other local businesses. By choosing Power Kitchen, you're not just investing in your health—you're contributing to a sustainable local economy and empowering our community. 

    With the flexibility to choose, swap, pause, or skip meals, Power Kitchen aligns with your values and needs, ensuring every meal supports your health goals and integrates seamlessly into your busy life. Join us to experience the convenience and quality that can transform your daily routine while making a positive impact on your health and the community.

  • How much do I save when I subscribe?

    You will save 5% every week when you subscribe. Also, our loyalty points are applied to the customer account and can be redeemed at your convenience as cashback. Just reach out on our live chat to redeem them.
    You earn them in two different ways:

    • $5 store credit to each $100 spent
    • Punch cards after your 3rd, 5th, 10th and 20th orders

    All rewards have a 2-month expiration period.

  • Is it possible to place one-time orders?

    Yes!  Choose a meal box under “On the Menu” tab > select “one-time” under the purchase option. You must order a minimum of 3 meals from the same meal plan.

  • How much do I need to spend to get free delivery?

    We're delighted to offer free delivery for orders over $180.

  • How do I manage my subscription, including renewal and cancellation?

    Your subscription renews automatically, ensuring you always receive your meals without interruption. 

    You can cancel your subscription at any time. You can also delete items in your subscription. To modify, skip meals, pause, or cancel your subscription, simply log into your account dashboard. Cancellation fees for on the delivery day is 50%.

    Please note that you must do this before your next renewal date to avoid being charged for the upcoming cycle. Subscriptions renew three days prior to your delivery day. For Sunday deliveries, it renews Thursdays at 11 pm and for Wednesday deliveries, on Sundays at 11 pm. If you happen to cancel your subscription after the renewal, you will still have an order upcoming for delivery or pickup. Canceling after the renewal does NOT cancel any upcoming deliveries. Cancellation fees after the renewal is 30%.

  • How does Power Kitchen delivery work? How is my food delivered?

    Power Kitchen offers flexible delivery options to suit your schedule and ensure your meals are always fresh. Depending on your meal plan, we deliver once or twice a week. If you opt for split delivery, a minimum of 10 meals is required. We take care to pack your meals in thermal bags with ice packs, ensuring they arrive at your door as fresh as when they were prepared.

    Deliveries are scheduled for Sundays and Wednesdays:

    • Sunday Delivery: You'll receive an SMS with your delivery window on Friday afternoon.
    • Wednesday Delivery: An SMS with your delivery window will be sent on Monday afternoon.


    For new orders:

    • Sunday Delivery: Place your order by 10am on Friday.
    • Wednesday Delivery: Place your order by 10am on Monday.

    Not home during delivery? No problem! Our drivers can leave your meals without a signature. Just let us know a safe spot to leave your order and how long it will take you to retrieve it.

    Need to adjust your delivery time? You can reply to the SMS we send 2 days before your scheduled delivery until 7pm to request a change in your delivery window or provide special instructions. We’ll always do our best to accommodate your needs.

  • How do I know which ingredients are used and the macronutrient details of the meals?

    Each meal information with the breakdown of macronutrients (carbohydrates, proteins, and fats) is available on our website under each meal’s description, making it easy for you to stay on top of your dietary goals. You can also check the ingredients list on the Bulk Page for each item individually. You can also talk to our support team via email at info@powerkitchen.ca or through our website’s chat.

  • What is your refund policy?

    We strive for your satisfaction with every meal. If there’s an issue with your order, please contact us within 24 hours of delivery. We handle refunds on a case-by-case basis, prioritizing customer satisfaction. Click here to visit our Refund Policy page. Please note that due to the perishable nature of our products, we cannot offer refunds once a meal has been delivered.

Have Questions?

Need help choosing the right meal plan? Our certified nutritionists offer free consultations to help you meet your health and fitness goals.

Book free session now!