Tender baked salmon with a zesty tomato, olive, and caper sauce.

Oven-baked salmon fillet topped with a bright Amalfitana sauce of roasted cherry tomatoes, Kalamata olives, capers, fresh garlic, and parsley, all finished with a squeeze of lemon juice. The salmon is seasoned simply with olive oil, salt, and black pepper, then baked low and slow to keep the flesh tender and flaky. Each bite pairs the richness of the fish with tangy, herb-forward Mediterranean flavours. A satisfying, protein-packed plate that fits right into an active week without any compromise on taste.

Salmon fillet, kalamata olives, cherry tomatoes, parsley, capers, garlic, olive oil, sunflower oil, lemon juice, salt, black pepper.

Fish.

Bold Cajun-spiced chickpeas simmered in a savoury tomato base.

Hearty chickpeas simmered with diced tomatoes, sautéed onion, celery, and fresh garlic in a bold Cajun-spiced sauce. Cumin, paprika, oregano, and black pepper build layers of warmth, while olive oil and a finish of parsley round out every bite. The chickpeas cook low and slow in the seasoned tomato base, absorbing all that smoky, savoury depth. A versatile plant-based protein that pairs easily with grains, greens, or your favourite bowl build.

Chickpeas, diced tomatoes, celery, yellow onion, fresh garlic, olive oil, Cajun seasoning, paprika, dried oregano, dried parsley, ground cumin, black pepper, kosher salt.

Tender sous-vide sirloin with mustard-cayenne marinade and salsa roja.

Sirloin steak marinated for twelve hours in yellow mustard, Worcestershire sauce, and a bold dry rub of fresh garlic, black pepper, and cayenne. The beef is then cooked sous-vide for a full twenty-four hours, resulting in deeply tender, intensely seasoned slices with a slow-built smokiness that cuts through every bite. Finished with a vibrant salsa roja, this carne asada delivers the charred-grill spirit of the original in a ready-to-eat format. A satisfying, protein-forward plate built for days when flavour matters as much as fuel.

Tip sirloin steak, fresh garlic, Worcestershire sauce, yellow mustard, granulated garlic, granulated onion, kosher salt, black pepper, cayenne pepper.

Fish, mustard.

Lean beef and vegetables topped with golden cauliflower mash.

Lean ground beef sautéed with onion, garlic, celery, and carrot, then simmered in beef stock with tomato paste, Worcestershire sauce, fresh thyme, and rosemary until rich and thick. Green peas and corn round out the filling, all topped with a light cauliflower mash and oven-baked until golden. Every forkful delivers the deep, savoury comfort of a classic shepherd's pie, built on a smarter foundation. A satisfying plate that fits right into an active routine.

Lean ground beef, beef stock, carrots, cauliflower, celery, corn, green peas, yellow onion, fresh garlic, tomato paste, Worcestershire sauce, sunflower oil, cornstarch, fresh rosemary, fresh thyme, kosher salt, black pepper.

Fish.

Savoury beef and vegetables topped with roasted sweet potato mash.

Seasoned lean ground beef sautéed with carrots, celery, corn, and green peas, then simmered in beef stock with tomato paste, Worcestershire sauce, fresh thyme, and rosemary until thick and savoury. Oven-roasted sweet potato is mashed and layered on top, then baked until lightly browned. Every forkful delivers the comfort of a classic shepherd's pie with a naturally sweet, golden finish. A hearty, satisfying plate built for your week.

Ground lean beef, sweet potato, carrots, corn, green peas, celery, yellow onion, fresh garlic, tomato paste, beef stock, Worcestershire sauce, sunflower oil, corn starch, fresh rosemary, fresh thyme, kosher salt, black pepper.

Fish.

Slow-cooked beef chuck in a rich, apple-sweetened Japanese curry sauce.

Tender beef chuck, seasoned and seared to build a deep fond, then slow-cooked overnight in a sauce of sautéed onion, garlic, carrot, and ginger paste. Apple purée and soy sauce round out the base with a gentle sweetness and savoury depth that define Japanese-style curry. The result is fall-apart beef in a thick, glossy sauce with warm curry spice and black pepper throughout. A hearty, satisfying plate built for big portions and bigger appetites.

Beef chuck, apple purée, carrots, yellow onion, fresh garlic, ginger paste, soy sauce, curry powder, sunflower oil, corn starch, black pepper, salt.

Soy, wheat.

Twelve-hour herb-marinated chicken breast, grilled and oven-roasted.

Tender chicken breast marinated for twelve hours in a bright blend of fresh lemon juice, cilantro, parsley, and garlic, then grilled with crosshatch marks and oven-roasted until juicy all the way through. The sunflower oil and fresh herbs lock in moisture while the lemon cuts through with a clean, citrusy finish. Green onion and cracked black pepper round out the flavour without overwhelming the natural taste of the chicken. A versatile, flavour-packed protein ready to anchor any meal on your plan.

Skinless chicken breast, cilantro, garlic, lemon juice, sunflower oil, green onion, yellow onion, parsley, kosher salt, black pepper.

Herb-simmered green lentils topped with roasted sweet potato mash, baked golden.

Hearty green lentils simmered with sautéed onion, garlic, carrot, and celery in a rich tomato base brightened by fresh rosemary and thyme. A splash of soy sauce deepens the savoury backbone before the filling is spooned into its dish and crowned with roasted sweet potato mash. Baked until the top turns lightly golden, every forkful delivers warmth and substance. A plant-powered plate built to keep you full and on track.

Green lentils, sweet potato, diced tomatoes, carrots, onion, celery, tomato paste, olive oil, garlic, rosemary, thyme, soy sauce, black pepper, salt.

Wheat, soy.

Maple-balsamic marinated chicken thighs, grilled and oven-finished.

Boneless chicken thighs marinated for a full 24 hours in a blend of maple syrup, balsamic vinegar, Dijon mustard, and soy sauce, then seasoned with fresh rosemary, thyme, and garlic. Each piece is seared on the grill for a caramelized crust before finishing in the oven until perfectly cooked through. A glossy balsamic glaze drizzled over the top rounds out every bite with tangy sweetness. Sold as a bulk protein, so you can build your own plate around it.

Chicken thigh, balsamic vinegar, balsamic vinegar glaze, maple syrup, Dijon mustard, soy sauce, garlic, rosemary, thyme, black pepper, salt.

Sulphites, mustard, soy, wheat.

Grilled chicken breast steeped in a fiery peri peri marinade.

Chicken breast marinated for 12 hours in a fiery blend of red chili pepper, paprika, garlic, oregano, and fresh thyme, brightened with lemon juice and white vinegar. Each piece is grilled to get those signature crosshatch marks, then finished in the oven until tender and juicy all the way through. The peri peri marinade brings layered heat alongside smoky, herbaceous depth and a citrus tang that cuts right through. A bold, flavour-packed protein ready to anchor any plate.

Chicken breast, red bell peppers, red onion, red chili pepper, sunflower oil, lemon juice, garlic, erythritol, white vinegar, dried oregano, fresh thyme, paprika, kosher salt.

Turmeric and lemon-marinated grilled chicken thighs, tender and full of flavour.

Boneless, skinless chicken thighs marinated for at least twelve hours in a vibrant blend of turmeric, paprika, oregano, fresh garlic, lemon juice, and olive oil. The marinade soaks deep into every fibre before the chicken hits the grill for a smoky char, then finishes in a low oven until tender and juicy throughout. Bright, aromatic, and satisfying, with a golden colour that comes straight from real turmeric and paprika. A standout protein for building your plate around.

Boneless skinless chicken thigh, yellow onion, garlic, olive oil, sunflower oil, lemon juice, paprika, turmeric, dried oregano, kosher salt, black pepper.

Teriyaki-glazed ground chicken with crunchy vegetables and sesame.

Seasoned ground chicken seared on the griddle until caramelized, then tossed with a savoury teriyaki glaze built on sesame oil, fresh garlic, and ginger. Sautéed broccoli and carrots keep their crunch alongside yellow onion, adding colour and texture to every forkful. Green onions and toasted sesame seeds finish the dish with a bright, nutty layer. A flavour-packed bulk protein option that fits right into your weekly prep.

Ground chicken, broccoli, carrots, green onion, yellow onion, fresh garlic, ginger paste, teriyaki sauce, sesame oil, sesame seeds, corn starch, baking powder, kosher salt, black pepper.

Soy, wheat, sesame.

Herb-seasoned, oven-baked Beyond Meat meatballs in pomodoro sauce.

Seasoned Beyond Meat shaped into hearty meatballs with sautéed onion, fresh garlic, dried basil, oregano, and a touch of paprika. Each batch is mixed with oat flour for a satisfying bite, then oven-baked until golden and finished in a classic pomodoro sauce. The flavour is rich and savoury, with layers of herb and garlic that rival any traditional meatball. A plant-based protein option that belongs front and centre on your plate.

Beyond Meat, garlic, onion, oat flour, olive oil, dried basil, dried oregano, paprika, kosher salt, black pepper.

Sesame and soy cauliflower rice with sautéed vegetables.

Steamed cauliflower rice tossed with sautéed green beans, carrots, and green peas for a lighter take on a takeout classic. Each batch gets a hit of sesame oil and soy sauce, finished with green onions and freshly ground black pepper. The vegetables stay slightly crunchy, giving every forkful real texture alongside the savoury, nutty seasoning. A versatile base that pairs well with any protein and fits right into a goal-focused meal rotation.

Green beans, carrots, cauliflower, green peas, green onion, yellow onion, fresh garlic, soy sauce, sesame oil, sunflower oil, black pepper, kosher salt.

Soy, wheat, sesame.

Herb-seasoned yellow potatoes roasted golden and tender.

Yellow potatoes tossed with fresh garlic, dried rosemary, thyme, and oregano, then oven-roasted until golden and crisp on the outside with a tender, fluffy centre. Sunflower oil and coarse kosher salt bring out the natural sweetness of each piece, while cracked black pepper adds a quiet kick. A versatile side that pairs easily with grilled proteins or rounds out any meal-prep lineup. Simple ingredients, honest flavour, zero fuss.

Yellow potato, garlic, sunflower oil, dried oregano, dried rosemary, dried thyme, black pepper, salt.

Steamed quinoa brightened with fresh basil and lemon juice.

Fluffy steamed quinoa tossed with fresh basil, bright lemon juice, and a drizzle of olive oil. Each batch is steamed until the grains are light and tender, then seasoned while warm so the citrus and herb flavours absorb fully. Black pepper and a touch of coarse salt round out the profile without overpowering it. A versatile bulk side that pairs easily with grilled proteins, roasted vegetables, or your favourite bowl build.

Quinoa, basil, lemon juice, olive oil, sunflower oil, kosher salt, black pepper.

Spiced triple-rice blend with turmeric, cumin, cinnamon, and fresh parsley.

A fragrant blend of parboiled, brown, and red rice toasted with cumin, cinnamon, turmeric, and oregano alongside garlic and onion. Lemon juice brightens the pot while the grains simmer low and slow until tender, then rest to absorb every layer of flavour. Cooked red rice is folded through for colour and a subtle chew, finished with freshly chopped parsley. This aromatic side pairs easily with grilled proteins or roasted vegetables to round out your week.

Parboiled rice, red rice, brown rice, yellow onion, fresh parsley, fresh garlic, sunflower oil, lemon juice, dried oregano, turmeric, ground cumin, ground cinnamon, kosher salt, black pepper.

Pre-cooked quinoa pasta, ready to pair with any protein or sauce.

Quinoa pasta cooked in salted water until tender, ready to serve as a versatile base for any meal. Its light, slightly nutty character pairs well with bold sauces, roasted vegetables, or grilled proteins. Each portion is pre-cooked and portioned so you can build your plate without the prep work. A simple, reliable foundation that fits right into your weekly routine.

Quinoa pasta, salt.

Oven-baked sweet potato seasoned with chili flakes and smoky paprika.

Roasted sweet potato with a kick of red chili flakes and black pepper, balanced by smoky paprika and a bright squeeze of lemon juice. Each piece is seasoned and oven-baked until tender on the inside with lightly caramelized edges. The natural sweetness of the potato plays against the heat for a side that holds its own next to any protein. A simple, satisfying bulk option built to round out your weekly prep.

Sweet potato, lemon juice, sunflower oil, paprika, red chili flakes, black pepper, kosher salt.

Fluffy steamed long grain white rice with a touch of salt.

Steamed long grain white rice, cooked low and slow until each grain is light, fluffy, and perfectly separate. A touch of sunflower oil and coarse kosher salt bring out a clean, subtle flavour that pairs with virtually anything on your plate. Built as a bulk side, this rice holds its texture beautifully alongside proteins, stir-fries, curries, or braised dishes. Simple, reliable, and ready when you are.

Long grain white rice, sunflower oil, salt.

Oven-roasted vegetables finished with sesame, soy, garlic, and ginger.

A colourful medley of green beans, brown mushrooms, green cabbage, carrots, cauliflower, and red bell peppers, all cut fresh and roasted until tender. Finished with sesame oil, soy sauce, fresh garlic, ginger paste, and cracked black pepper for a savoury, aromatic glaze. Each bite brings real texture and depth, from caramelized florets to crisp-edged peppers. A versatile bulk side that pairs with virtually any protein on your weekly menu.

Green beans, brown mushrooms, green cabbage, carrots, cauliflower, red bell peppers, fresh garlic, ginger paste, soy sauce, sesame oil, black pepper.

Wheat, soy, sesame.

Oven-roasted broccoli glazed with ginger, soy, and sesame.

Tender broccoli florets roasted with fresh garlic, ginger paste, and a splash of sesame oil and soy sauce. A hit of black pepper rounds out the savoury glaze, while the oven draws out a light char and natural sweetness from each piece. This bulk side pairs easily with any protein or grain bowl, adding bold flavour without extra fuss. Simple, satisfying, and ready to round out your prep for the week.

Broccoli, garlic, ginger paste, sesame oil, soy sauce, black pepper.

Soy, wheat, sesame.

Oven-steamed eggplant cubes in a garlic pomodoro sauce.

Tender eggplant cubes, oven-steamed until soft and tossed in a bright pomodoro sauce with granulated garlic and olive oil. The steaming keeps the eggplant light and silky without heavy oil absorption, letting the natural sweetness of the flesh come through. A finishing coat of tomato sauce ties everything together with a familiar, savoury warmth. Ideal as a bulk side to round out your weekly meal rotation with a simple, plant-forward option.

Eggplant, olive oil, granulated garlic, kosher salt.

Oven-roasted cauliflower with smoky paprika, garlic, and oregano.

Cauliflower florets tossed in smoky paprika, granulated garlic, dried oregano, and cracked black pepper, then oven-roasted in sunflower oil until the edges crisp and caramelize. The high heat draws out a natural sweetness that balances the warmth of the spices. Each floret holds a tender, almost creamy centre beneath its golden crust. A versatile bulk side that pairs easily with grilled proteins, grain bowls, or a simple salad.

Cauliflower, granulated garlic, dried oregano, sunflower oil, paprika, kosher salt, black pepper.

Griddle-seared zucchini and peppers with crisp steamed snow peas.

Crisp snow peas, seared zucchini, and bright red bell peppers come together in one vibrant side. The zucchini and peppers hit the griddle for a light char, then get finished with fresh garlic for aromatic depth. Snow peas are steamed to keep their snap intact. Seasoned simply with kosher salt and black pepper, this colourful mix pairs easily with any protein or grain and brings genuine texture to your plate.

Zucchini, snow peas, red bell peppers, garlic, sunflower oil, salt, black pepper.

Caramelized roasted carrots tossed in a nutty lemon-tahini sauce.

Sliced carrots roasted until caramelized, then tossed in a silky tahini sauce brightened with lemon juice, apple cider vinegar, and a touch of maple syrup. Fresh garlic and sunflower oil round out the dressing, giving each piece a nutty richness that balances the natural sweetness of the carrots. A finish of chopped parsley adds a fresh, herbaceous lift. This side pairs easily with grilled proteins or grain bowls and brings real flavour to any plate.

Carrots, garlic, lemon juice, maple syrup, sunflower oil, dried parsley, kosher salt, black pepper, tahini, apple cider vinegar.

Sesame, sulphites.

Spiralized zucchini seasoned with olive oil and kosher salt.

Spiralized zucchini lightly steamed and tossed with olive oil and a touch of kosher salt. These noodles keep a clean, fresh bite that works as a low-carb base under any protein or sauce you pair them with. Simple preparation lets the zucchini speak for itself. A versatile side ready to round out your meals for the week.

Zucchini, olive oil, salt.