Grilled jerk-marinated chicken thigh glazed in smoky BBQ sauce.

Boneless chicken thigh marinated for a full 12 hours in a bold jerk blend, then grilled until charred and finished low and slow to lock in every drop of moisture. A smooth BBQ jerk sauce coats each piece, layering smoky sweetness over the warmth of traditional jerk spices. The result is tender, deeply seasoned chicken that delivers on flavour without compromise. Built for your bulk prep, so you can portion it your way throughout the week.

Boneless skinless chicken thigh.

Grill-seared, slow-baked barbacoa beef with bold flavour.

Beef chuck, seared on the grill until deeply caramelized, then slow-baked in a savoury marinade until fork-tender. This barbacoa beef delivers bold, robust flavour in every bite, with meat that pulls apart effortlessly. Built for bulk prep, it pairs easily with rice, wraps, or grain bowls to anchor your meals for the week. Simple, satisfying, and crafted to keep you fuelled.

Beef chuck.

Slow-simmered lean beef bolognese with fresh herbs and rich tomato sauce.

Slow-simmered for two hours, this beef bolognese builds deep flavour from lean ground beef browned with fresh garlic, yellow onion, carrots, and celery. A rich base of crushed and diced tomatoes, tomato paste, and beef stock is deglazed with Worcestershire sauce, then finished with fresh basil and dried oregano. The low, patient cook draws everything together into a thick, savoury sauce with real complexity. Portioned and delivered fresh, it fits right into your weekly routine.

Lean ground beef, beef stock, crushed tomatoes, diced tomatoes, tomato paste, carrots, celery, yellow onion, fresh garlic, olive oil, sunflower oil, fresh basil, dried oregano, erythritol, kosher salt, black pepper, Worcestershire sauce.

Fish, sulphites.

Twelve-hour shawarma-marinated tofu, grilled with warm spices and smoky depth.

Firm tofu marinated for a full twelve hours in a bold shawarma-spiced blend of smoked paprika, allspice, cinnamon, and ground coriander, then grilled until lightly charred on both sides. The marinade builds depth with olive oil, red wine vinegar, tomato paste, and fresh garlic, layering warm, aromatic flavour into every piece. Sliced yellow onion rounds out the savoury base. This is a plant-powered protein that brings real character to any plate, whether you are building a bowl, stuffing a wrap, or rounding out your weekly prep.

Extra firm tofu, yellow onion, garlic, tomato paste, red wine vinegar, olive oil, smoked paprika, ground cinnamon, ground black pepper, allspice, whole cloves, dried coriander, kosher salt.

sulphites.

Grilled chicken patties topped with fresh pineapple chili salsa.

Ground chicken patties built with fresh garlic, ginger, and sesame oil, seared on a flat-top grill and finished in the oven for a juicy, caramelized crust. Each burger is paired with a freshly made pineapple salsa of hand-diced pineapple, red onion, red chili pepper, and cilantro, brightened with apple cider vinegar and a touch of maple syrup. Oat flour binds the patty while keeping the texture light. A bold, tropical twist on a classic that fits right into your weekly meal rotation.

Ground chicken, pineapple, red onion, red chili pepper, garlic, ginger paste, cilantro, apple cider vinegar, maple syrup, oat flour, olive oil, sesame oil, kosher salt, black pepper.

Sesame, sulphites.

Herb-marinated tilapia roasted with fresh lemon and Italian seasoning.

Mild tilapia fillets rubbed in a bright marinade of olive oil, Italian seasoning, fresh garlic, and cracked black pepper, then topped with a fresh lemon round and oven-roasted until tender and flaky. The gentle heat lets the herbs bloom while the lemon slice caramelises slightly, lending a subtle citrus fragrance to every bite. Sold as a bulk protein, this is a clean, versatile centrepiece you can pair with your choice of sides to build a plate that fits your goals.

Tilapia, lemon, garlic, olive oil, sunflower oil, Italian delight seasoning, kosher salt, black pepper.

Seared marinated chicken in a bold chili-soy kung pao sauce with crisp peppers.

Tender chicken breast cubes, marinated and seared until browned, then finished with crisp green and red bell peppers, yellow onion, and green onion in a savoury kung pao sauce. The sauce brings together soy, rice vinegar, sesame oil, fresh garlic, ginger, and red chili pepper for a balance of heat, tang, and depth. Every bite delivers bold flavour with satisfying texture. A protein-packed plate built for your goals without compromising on taste.

Chicken breast, chicken stock, green bell peppers, red bell peppers, yellow onion, green onion, red chili pepper, fresh garlic, ginger paste, soy sauce, rice vinegar, sunflower oil, sesame oil, corn starch, erythritol.

Soy, wheat, sesame.

Crispy tofu and cauliflower in a bold chili-sesame Kung Pao sauce.

Crispy extra-firm tofu and tender cauliflower florets tossed in a bold Kung Pao sauce built from soy, rice vinegar, sesame oil, and red chili pepper. Fresh garlic and ginger bring aromatic depth, while sautéed red and green bell peppers add colour and a satisfying crunch. The sauce is simmered until thick enough to coat every piece with sweet, tangy heat. A flavour-packed plant-based plate that fits right into a goal-driven week.

Extra firm tofu, cauliflower, green bell peppers, red bell peppers, green onion, fresh garlic, ginger paste, red chili pepper, soy sauce, rice vinegar, sesame oil, sunflower oil, corn starch, erythritol, kosher salt.

Soy, wheat, sesame.

Twelve-hour herb-marinated chicken breast, grilled and oven-roasted.

Tender chicken breast marinated for twelve hours in a bright blend of fresh lemon juice, cilantro, parsley, and garlic, then grilled with crosshatch marks and oven-roasted until juicy all the way through. The sunflower oil and fresh herbs lock in moisture while the lemon cuts through with a clean, citrusy finish. Green onion and cracked black pepper round out the flavour without overwhelming the natural taste of the chicken. A versatile, flavour-packed protein ready to anchor any meal on your plan.

Skinless chicken breast, cilantro, garlic, lemon juice, sunflower oil, green onion, yellow onion, parsley, kosher salt, black pepper.

Spice-marinated, slow-cooked, and charbroiled sirloin shawarma strips.

Sirloin tip steak marinated for up to 18 hours in a bold blend of smoked paprika, allspice, cinnamon, coriander, and black pepper, then slow-cooked low and hot-seared to finish. Each thin-sliced strip carries deep, layered spice and a charbroiled edge that brings real shawarma character to the plate. Olive oil, garlic, tomato paste, and red wine vinegar round out the marinade, building savoury depth from the inside out. A flavour-packed protein ready to anchor any meal.

Tip sirloin steak, yellow onion, tomato paste, garlic, red wine vinegar, olive oil, smoked paprika, dried coriander, ground cinnamon, allspice, whole cloves, ground black pepper, kosher salt.

Sulphites.

Coconut curry chicken simmered with fresh herbs and red chili heat.

Thai curry chicken built from the ground up with layers of real flavour. Boneless thigh meat is marinated for a full 24 hours, then seared until golden before simmering in a coconut milk curry laced with red curry paste, fresh ginger, garlic, and tomato paste. Fresh basil and cilantro bring brightness, while red chili pepper adds a steady, warming heat. The result is tender, saucy chicken that holds its own alongside your favourite sides or a bowl of rice.

Chicken stock, Boneless skinless chicken thighs, Coconut milk, Tomato paste, Yellow onion, Red curry paste, Red chili pepper, Fresh cilantro, Fresh basil, Fresh garlic, Ginger paste, Lemon juice, Sunflower oil, Curry powder, Kosher salt, Black pepper.

Coconut red curry with mushrooms, peppers, and fresh herbs.

A fragrant Thai curry built on tender button mushrooms, coconut milk, and red curry paste, simmered with fresh ginger, garlic, and a kick of red chili pepper. Carrots cut into half-moons and vibrant bell peppers add colour and texture to every bite. Fresh basil and cilantro round out the bowl with bright, herbaceous notes. The whole pot simmers together for twenty minutes, letting the coconut broth absorb all that layered spice and sweetness.

Coconut milk, carrots, green bell peppers, red bell peppers, button mushrooms, red onion, yellow onion, tomato paste, red curry paste, garlic, ginger paste, sunflower oil, lemon juice, curry powder, fresh basil, fresh cilantro, red chili pepper, erythritol, kosher salt, black pepper.

Steamed broccoli rice with golden garlic and fresh lemon.

Finely ground broccoli, steamed and tossed with sautéed golden garlic, a bright squeeze of lemon juice, and olive oil. Black pepper and kosher salt round out the seasoning, keeping every bite clean and full of flavour. This bulk side swaps traditional rice for nutrient-dense broccoli, giving your meal a lighter base without sacrificing substance. Pair it with any protein to build a plate that fits your goals.

Broccoli, garlic, lemon juice, olive oil, kosher salt, black pepper.

Steamed quinoa tossed with fresh cilantro, lime, and roasted garlic.

Fluffy quinoa steamed until tender, then tossed with a bright sauce of fresh cilantro, lime juice, roasted garlic, and olive oil. Black pepper and a touch of coarse salt round out every bite. The grain holds just enough citrus zing to stand on its own or pair with virtually any protein. A versatile bulk side built to keep your meals interesting and your weekly prep on track.

Quinoa, cilantro, garlic, lime juice, olive oil, sunflower oil, kosher salt, black pepper.

Quinoa pasta in a golden garlic and fresh parsley paste.

Quinoa pasta tossed in a fragrant paste of golden-sautéed garlic, fresh parsley, olive oil, and cracked black pepper. The garlic is cooked until deeply golden before being blended with bright, hand-chopped parsley for a sauce that clings to every strand. Simple ingredients handled with care deliver a clean, satisfying side that pairs effortlessly with your protein of choice. A solid foundation for any meal, with real flavour built into every bite.

Quinoa pasta, garlic, olive oil, parsley, salt, black pepper.

Turmeric and oregano roasted potatoes with lemon and garlic.

Golden yellow potatoes roasted with olive oil, turmeric, and dried oregano, then finished with fresh garlic and a bright squeeze of lemon juice. A chicken stock base keeps every piece tender inside while the edges turn crisp and caramelized. The warm spice and herb notes give these potatoes a distinctly Mediterranean character that pairs well with grilled proteins or grain bowls. Add them to any meal as a flavourful, satisfying side.

Chicken stock, garlic, yellow potato, lemon juice, olive oil, sunflower oil, oregano, turmeric, kosher salt, black pepper.

Oven-baked sweet potato wedges with salt and cracked pepper.

Thick-cut sweet potato wedges seasoned with coarse kosher salt and freshly ground black pepper, then oven-baked until the edges caramelize and the centers turn soft. Sunflower oil gives each wedge a light, golden crust without weighing it down. The natural sweetness of the potato plays off the cracked pepper for a side that holds its own next to any protein. Add them to your weekly prep for an easy, wholesome carb source you won't get tired of.

Sweet potato, sunflower oil, kosher salt, black pepper.

Fluffy steamed long grain white rice with a touch of salt.

Steamed long grain white rice, cooked low and slow until each grain is light, fluffy, and perfectly separate. A touch of sunflower oil and coarse kosher salt bring out a clean, subtle flavour that pairs with virtually anything on your plate. Built as a bulk side, this rice holds its texture beautifully alongside proteins, stir-fries, curries, or braised dishes. Simple, reliable, and ready when you are.

Long grain white rice, sunflower oil, salt.

Sautéed tri-grain rice blend with garlic, onion, and fresh parsley.

A hearty tri-grain blend of brown rice, parboiled rice, and red rice, sautéed with garlic and yellow onion before being slowly simmered in vegetable stock with black pepper and coarse salt. The grains cook low and covered for a full, even texture, then get fluffed and folded together with fresh parsley for a bright finish. Nutty, savoury, and satisfying on its own, this wild rice blend pairs well with virtually any protein or vegetable side.

Parboiled rice, red rice, brown rice, yellow onion, fresh garlic, fresh parsley, sunflower oil, vegetable stock, kosher salt, black pepper.

Garlic-browned cauliflower mash, smooth and simply seasoned.

Steamed until tender and mashed with browned garlic, this cauliflower side delivers a smooth, savoury base for any plate. Sunflower oil rounds out the texture while coarse kosher salt and cracked black pepper keep the seasoning clean and direct. The garlic is browned before it hits the mash, adding a warm, nutty depth that plain cauliflower never reaches on its own. A simple, versatile bulk option built to pair with whatever protein or grain you choose.

Cauliflower, garlic, sunflower oil, kosher salt, black pepper.

Steamed green beans with sautéed red peppers, garlic, and oregano.

Crisp green beans cut into bite-sized pieces and steamed until just tender, then tossed with sautéed yellow onion, julienned red bell peppers, and fresh garlic. A finishing drizzle of olive oil and dried oregano brings the vegetables together with a warm, herbaceous note. The peppers add a gentle sweetness that plays well against the snap of the beans. A clean, versatile side ready to round out any plate.

Green beans, yellow onion, red bell peppers, garlic, olive oil, dried oregano, kosher salt.

Steamed corn with sautéed peppers, jalapeño, and lemon cilantro vinaigrette.

Steamed corn tossed with sautéed red onion, jalapeño, and crisp red and green bell peppers, all brought together by a bright lemon and olive oil vinaigrette. Fresh cilantro rounds out every bite with a clean, herbaceous finish. The peppers are kept crunchy, giving this side real texture alongside its smoky, citrusy kick. A vibrant addition to any plate when you want something light, fresh, and full of colour.

Corn, red bell peppers, green bell peppers, red onion, jalapeño pepper, cilantro, lemon juice, olive oil, sunflower oil, kosher salt, black pepper.

Steamed and sautéed vegetables seasoned with garlic and black pepper.

A colourful mix of steamed broccoli, carrots, and green beans tossed with sautéed bell peppers, yellow onions, and fresh garlic. Each vegetable is cooked to its own ideal time, keeping textures crisp and flavours bright. Seasoned simply with cracked black pepper and coarse kosher salt, this medley lets quality produce speak for itself. Add it alongside any protein or grain to round out your plate with a generous serving of vegetables.

Green beans, broccoli, carrots, green bell peppers, red bell peppers, yellow onion, fresh garlic, kosher salt, black pepper.

Steamed broccoli seasoned with olive oil, salt, and black pepper.

Tender broccoli florets, steamed until bright green and just the right side of crisp, then finished with olive oil, kosher salt, and cracked black pepper. Simple seasoning lets the natural flavour come through without masking it. Add a solid serving of greens to any plate, whether you are rounding out a protein-heavy meal or building a lighter bowl. Ready to eat straight from the container or warmed up in minutes.

Broccoli, olive oil, kosher salt, black pepper.

High-heat roasted zucchini with a smoky Tex-Mex spice rub.

Zucchini cubes tossed in a bold Tex-Mex dry rub of smoked paprika, chilli powder, mustard powder, and black pepper, then roasted at high heat until tender with lightly charred edges. The sunflower oil helps each piece crisp while the granulated garlic and onion round out the seasoning. Quick-roasted to lock in colour and bite, this side brings smoky, savoury warmth to any plate. A simple way to add vibrant vegetables to your weekly lineup without sacrificing flavour.

Zucchini, chilli powder, smoked paprika, granulated garlic, granulated onion, mustard powder, black pepper, sunflower oil, kosher salt.

Mustard.

Crisp vegetables simmered in a fragrant Thai curry sauce.

Bright carrots, red and green bell peppers, and red onion, cut into generous pieces and simmered in a fragrant Thai curry sauce until tender. Each bite carries the warmth of the curry while letting the vegetables hold their own character and texture. This bulk side pairs easily with your choice of protein and grain, giving you a flavourful building block for the week ahead. Simple, vibrant, and ready to round out any plate.

Carrots, green bell peppers, red onion, red bell peppers.

Spiralized zucchini seasoned with olive oil and kosher salt.

Spiralized zucchini lightly steamed and tossed with olive oil and a touch of kosher salt. These noodles keep a clean, fresh bite that works as a low-carb base under any protein or sauce you pair them with. Simple preparation lets the zucchini speak for itself. A versatile side ready to round out your meals for the week.

Zucchini, olive oil, salt.