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September 21th, 2023 Update

September 21th, 2023 Update

Dear Valued Customers,We hope this message finds you well. At Power Kitchen, we are committed to providing you with the finest quality products and exceptional service. It is in this...
Crafting an Effective Weight Loss Routine: Your Path to a Healthier You

Crafting an Effective Weight Loss Routine: Your Path to a Healthier You

Embarking on a journey to lose weight requires more than just a fleeting desire. It necessitates dedication, consistency, and a well-structured routine. This blog post will outline a comprehensive weight...
A Guide to Preserving and Enjoying Seasonal Fruits and Veggies

A Guide to Preserving and Enjoying Seasonal Fruits and Veggies

As autumn arrives in Toronto, it's the perfect time to savor the flavors of the season by preserving and enjoying the bounty of fresh fruits and vegetables. With cooler temperatures...
The Road to Building Muscle: Key Strategies for Effective Muscle Gain

The Road to Building Muscle: Key Strategies for Effective Muscle Gain

Embarking on a journey to gain muscle is not just about hitting the gym and lifting weights; it's a holistic approach that involves proper training, nutrition, and lifestyle choices. Whether...
Healthy Meals to Take on in Your Summer Picnic

Healthy Meals to Take on in Your Summer Picnic

Enjoying a picnic outdoors is a great way to make the most of summer and connect with nature. And to ensure you make healthy choices during your picnic, Power Kitchen...
Embrace the Summer: Staying Fit with Power Kitchen's Healthful Delights

Embrace the Summer: Staying Fit with Power Kitchen's Healthful Delights

The sun-kissed days of summer offer the perfect opportunity to indulge in outdoor activities and make the most of the vibrant season. Engaging in regular exercise and consuming nutritious meals...
Seasonal Foods: Enjoy the Flavours of Summer in Your Meals

Seasonal Foods: Enjoy the Flavours of Summer in Your Meals

As the summer season arrives, it brings with it an abundance of vibrant and delicious fruits and vegetables. It's the perfect time to embrace the flavours of the season and...
Summer Outdoor Activities with Healthy Meals from Power Kitchen

Summer Outdoor Activities with Healthy Meals from Power Kitchen

Are you ready to make the most of your summer and stay active while enjoying delicious and nutritious meals? Look no further than Power Kitchen! When you will go practice...
Summer Salads - Why they are the perfect light meal

Summer Salads - Why they are the perfect light meal

Ahhh summer…the sun, the fun, and all that delicious fresh produce! With so many varieties of fruits and vegetables coming into season, it's easy to make delicious, healthy dishes -...
Peanut, our allied

Peanut, our allied

Despite what many people think, peanuts are not included in the oilseeds section. Botanically speaking, peanuts are legumes, remaining in the same classification as beans, lentils and chickpeas. Peanut powder...
How to get back in shape after pregnancy

How to get back in shape after pregnancy

After birth can be an intense time, not only physically but also emotionally. This is not the time to go on extreme diets as breastfeeding needs a lot of women's...
The Importance of Ingestion of Fiber

The Importance of Ingestion of Fiber

Fiber-rich foods are also important, as they are essential for regulating the functioning of the organism as a whole, especially the regulation of the intestine. We should really consider that...
HIIT Benefits: 5 Reasons to Try High-Intensity Interval Training

HIIT Benefits: 5 Reasons to Try High-Intensity Interval Training

We can say that losing weight with health should be the goal of many people, right? There are several ways to achieve it, but the practice of exercise, combined with...
3 points to keep in mind once deciding between Keto and Low Carb diet

3 points to keep in mind once deciding between Keto and Low Carb diet

Keto is a type of diet low in carbohydrates and high in fats. It’s indicated for fat loss, diabetes type 2, acne control, PCOS (Polycystic ovary syndrome), and also to...
We debunk 5 myths about CrossFit so you can practice without fear

We debunk 5 myths about CrossFit so you can practice without fear

Have you ever considered trying CrossFit, but been put off by some of the things you’ve heard? Maybe you’ve been told that it’s too intense, or that you need to...
Understand the importance of upper limb training for women!

Understand the importance of upper limb training for women!

It is no secret that women are often overlooked when it comes to strength and conditioning. This is despite the fact that, on average, women have less upper-body strength than...
February 8th, 2023 update

February 8th, 2023 update

Hi,Sasha here from Power Kitchen. I would like to personally thank you for being one of our most valued customers.As is apparent the costs of goods and services have drastically...
Do you know the importance of ingestion of water?

Do you know the importance of ingestion of water?

We always listen that we need to drink at least 2 liters of water a day, but why? This will bring me any good despite taking me to the toilet...
Post-workout nutrition: What to eat after a workout

Post-workout nutrition: What to eat after a workout

After a long day at work, you finally make it to the gym for a much-needed workout. But now that you're done, what should you eat? Here are some Post-Workout...
New Years’ Resolutions - How to commit to your nutrition goals this year

New Years’ Resolutions - How to commit to your nutrition goals this year

The new years’ mood is my favorite. The optimism hovering in the air and the desire to start again with different actions and become the better version of yourself should...
Welcome to the 80/20 CHALLENGE!

Welcome to the 80/20 CHALLENGE!

First of all, the team here at Power Kitchen would like to congratulate you for taking the first step to making lasting meaningful changes to your lifestyle. We know that...
Defining Your Muscles: 4 Things You Need to Know

Defining Your Muscles: 4 Things You Need to Know

There's no question that having well-defined muscles is a goal for many people. Whether you're looking to improve your physique for health reasons or for appearances, achieving muscle definition can...
The Benefits of Having a Defined Meal Plan

The Benefits of Having a Defined Meal Plan

When it comes to eating healthy, many people struggle with knowing what to eat and when. This is where having a defined meal plan can be extremely helpful.
Crossfit Myths Debunked: You Can Do It!

Crossfit Myths Debunked: You Can Do It!

Crossfit is a popular workout routine that has been gaining in popularity in recent years. However, there are quite a few myths floating around about Crossfit that have been preventing...
10 Proven Ways to Lose Weight Naturally and Keep It Off

10 Proven Ways to Lose Weight Naturally and Keep It Off

Losing weight can be a difficult task. It seems like every time you turn around, there is a new diet or weight loss program to try. And let's face it...
How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably
Exercise and the Brain: The Mental Health Benefits of Exercise

Exercise and the Brain: The Mental Health Benefits of Exercise

It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases. One...
How to Lose Fat Without Losing Muscle

How to Lose Fat Without Losing Muscle

If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well. To prevent this, you can...
6 Biggest Benefits of High-Intensity Training

6 Biggest Benefits of High-Intensity Training

We can say that losing weight with health should be the goal of many people. There are several ways to achieve it, but the practice of exercise, combined with a...
The Effects of Sugar on the Body: What You Need to Know

The Effects of Sugar on the Body: What You Need to Know

How much sugar do you consume? In this post, we explain the effects of sugar on your body and the diseases that excess sugar can cause.
The Secret to Happiness: Finding Balance Between Mind and Body

The Secret to Happiness: Finding Balance Between Mind and Body

It's no secret that happiness is one of the most sought-after emotions in the world. When we are able to find a healthy balance between the two, we can start...
Melatonin: 4 Tips to Improve Sleep Hormone Production

Melatonin: 4 Tips to Improve Sleep Hormone Production

Do you have trouble sleeping at night? Are you feeling constantly tired, stressed out, and irritable? If so, you may be suffering from Melatonin deficiency. Melatonin is a hormone that...
6 Mistakes That Sabotage Your Health & Fitness Goals

6 Mistakes That Sabotage Your Health & Fitness Goals

Are you working hard to achieve your health and fitness goals, but not seeing the results you want? Maybe you're making one of these 5 common mistakes. Read on to...
Breathing vs Immunity: How to breathe to strengthen immunity?

Breathing vs Immunity: How to breathe to strengthen immunity?

Correct breathing has a strong relationship with strengthening immunity. In addition to reducing anxiety and stress, it stimulates the defense cells of our immune system and contributes to longevity.There are...
4 Things You Need to Know About Metabolism

4 Things You Need to Know About Metabolism

Metabolism is a hot topic right now. Everyone seems to be talking about it, and for good reason! Metabolism plays a huge role in weight loss and weight gain. In...
5 Examples of Physical Activity to Move the Body

5 Examples of Physical Activity to Move the Body

Walking, cycling, or dancing until you drop – are all examples of physical activity. The good news is that at the right intensity, they offer many positives for your health,...
13 Foods to Gain Muscle Mass

13 Foods to Gain Muscle Mass

Practicing physical activity is essential for health, and this is nothing new. In fact, this care also needs to be accompanied by healthy eating habits. At this point, there are...
7 Types of Physical Resistance Exercises for an Effective Workout

7 Types of Physical Resistance Exercises for an Effective Workout

One type of exercise that is often overlooked is physical resistance exercises. These exercises use your body weight or external resistance to help tone and strengthen your muscles.
Fasted Cardio: Is It a Good Idea?

Fasted Cardio: Is It a Good Idea?

Wake up in the morning, have a glass of water, and do an aerobic workout without eating any food. After all, what's the point of performing fasted cardio? Does it...
How to Stay in Shape This Summer: 7 Tips for Getting Your Best Version

How to Stay in Shape This Summer: 7 Tips for Getting Your Best Version

Summer is a time for relaxation and fun in the sun. But it's also a great opportunity to get into shape and improve your fitness level. Here are 6 tips...
5 Tips & Tricks to Make Any Workout More Enjoyable

5 Tips & Tricks to Make Any Workout More Enjoyable

Working out can be a real pain. It's hard to get motivated, and it's even harder to find the time and energy to do it. But what if we told...
Healthy Meals: The Importance of Eating Well

Healthy Meals: The Importance of Eating Well

It's no secret that eating healthy is important. In fact, it's one of the most important things you can do for your body. A nutritious diet provides your body with...
The Different Types of Hunger: What You Need to Know

The Different Types of Hunger: What You Need to Know

Hunger is a basic human need, and there are different types of hunger that we experience. Understanding these different types can help you better manage your hunger and make healthier food choices.
The Importance of Sleep: How Sleeping Enough Can Benefit Your Health

The Importance of Sleep: How Sleeping Enough Can Benefit Your Health

It's no secret that sleep is important. We all know that we need it to function properly and be our best selves. But what many people don't realize is just...
The Top 5 Reasons You Can't Stick to Your Diet

The Top 5 Reasons You Can't Stick to Your Diet

So you've decided to start dieting. You have the best of intentions, but somehow you can't seem to stick to your diet for more than a few days or weeks....
10 Foods to Raise Magnesium and Vitamin K Levels in Your Body

10 Foods to Raise Magnesium and Vitamin K Levels in Your Body

Do you want to boost your metabolism and improve bone health? If so, you need to make sure that you are getting enough magnesium and vitamin K in your diet....
A New Way to Eat: The 100-Mile Diet

A New Way to Eat: The 100-Mile Diet

What if you could improve your health and help the environment at the same time by making a simple change in the way you eat? You can with the 100...
Important information about the subscriptions

Important information about the subscriptions

You've subscribed to Power Kitchen, well done! We're glad to be part of your routine! At Power Kitchen, our vision is to make healthy food tasty. We take the stress away from your...
Benefits of Aerobic Exercise: 10 Reasons to Start

Benefits of Aerobic Exercise: 10 Reasons to Start

Regular aerobic exercise helps control weight, blood pressure, prevent diseases, increase muscle strength, reduce insomnia, anxiety and improve mood and self-esteem.
Keto: Does it Actually Work?

Keto: Does it Actually Work?

The ketogenic diet is a food proposal that aims to abruptly reduce the consumption of carbohydrates and slightly increase the intake of fats. In addition, she proposes to moderately increase...