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Melatonin: 4 Tips to Improve Sleep Hormone Production

Melatonin: 4 Tips to Improve Sleep Hormone Production

Do you have trouble sleeping at night? Are you feeling constantly tired, stressed out, and irritable? If so, you may be suffering from Melatonin deficiency. Melatonin is a hormone that...
6 Mistakes That Sabotage Your Health & Fitness Goals

6 Mistakes That Sabotage Your Health & Fitness Goals

Are you working hard to achieve your health and fitness goals, but not seeing the results you want? Maybe you're making one of these 5 common mistakes. Read on to...
Breathing vs Immunity: How to breathe to strengthen immunity?

Breathing vs Immunity: How to breathe to strengthen immunity?

Correct breathing has a strong relationship with strengthening immunity. In addition to reducing anxiety and stress, it stimulates the defense cells of our immune system and contributes to longevity.There are...
4 Things You Need to Know About Metabolism

4 Things You Need to Know About Metabolism

Metabolism is a hot topic right now. Everyone seems to be talking about it, and for good reason! Metabolism plays a huge role in weight loss and weight gain. In...
5 Examples of Physical Activity to Move the Body

5 Examples of Physical Activity to Move the Body

Walking, cycling, or dancing until you drop – are all examples of physical activity. The good news is that at the right intensity, they offer many positives for your health,...
13 Foods to Gain Muscle Mass

13 Foods to Gain Muscle Mass

Practicing physical activity is essential for health, and this is nothing new. In fact, this care also needs to be accompanied by healthy eating habits. At this point, there are...
7 Types of Physical Resistance Exercises for an Effective Workout

7 Types of Physical Resistance Exercises for an Effective Workout

One type of exercise that is often overlooked is physical resistance exercises. These exercises use your body weight or external resistance to help tone and strengthen your muscles.
Welcome to the 80/20 CHALLENGE!

Welcome to the 80/20 CHALLENGE!

First of all, the team here at Power Kitchen would like to congratulate you for taking the first step to making lasting meaningful changes to your lifestyle this summer. We...
Fasted Cardio: Is It a Good Idea?

Fasted Cardio: Is It a Good Idea?

Wake up in the morning, have a glass of water, and do an aerobic workout without eating any food. After all, what's the point of performing fasted cardio? Does it...
How to Stay in Shape This Summer: 7 Tips for Getting Your Best Version

How to Stay in Shape This Summer: 7 Tips for Getting Your Best Version

Summer is a time for relaxation and fun in the sun. But it's also a great opportunity to get into shape and improve your fitness level. Here are 6 tips...
5 Tips & Tricks to Make Any Workout More Enjoyable

5 Tips & Tricks to Make Any Workout More Enjoyable

Working out can be a real pain. It's hard to get motivated, and it's even harder to find the time and energy to do it. But what if we told...
Healthy Meals: The Importance of Eating Well

Healthy Meals: The Importance of Eating Well

It's no secret that eating healthy is important. In fact, it's one of the most important things you can do for your body. A nutritious diet provides your body with...
The Different Types of Hunger: What You Need to Know

The Different Types of Hunger: What You Need to Know

Hunger is a basic human need, and there are different types of hunger that we experience. Understanding these different types can help you better manage your hunger and make healthier food choices.
The Importance of Sleep: How Sleeping Enough Can Benefit Your Health

The Importance of Sleep: How Sleeping Enough Can Benefit Your Health

It's no secret that sleep is important. We all know that we need it to function properly and be our best selves. But what many people don't realize is just...
The Top 5 Reasons You Can't Stick to Your Diet

The Top 5 Reasons You Can't Stick to Your Diet

So you've decided to start dieting. You have the best of intentions, but somehow you can't seem to stick to your diet for more than a few days or weeks....
10 Foods to Raise Magnesium and Vitamin K Levels in Your Body

10 Foods to Raise Magnesium and Vitamin K Levels in Your Body

Do you want to boost your metabolism and improve bone health? If so, you need to make sure that you are getting enough magnesium and vitamin K in your diet....
A New Way to Eat: The 100-Mile Diet

A New Way to Eat: The 100-Mile Diet

What if you could improve your health and help the environment at the same time by making a simple change in the way you eat? You can with the 100...
Important information about the subscriptions

Important information about the subscriptions

You've subscribed to Power Kitchen, well done! We're glad to be part of your routine! At Power Kitchen, our vision is to make healthy food tasty. We take the stress away from your...
Benefits of Aerobic Exercise: 10 Reasons to Start

Benefits of Aerobic Exercise: 10 Reasons to Start

Regular aerobic exercise helps control weight, blood pressure, prevent diseases, increase muscle strength, reduce insomnia, anxiety and improve mood and self-esteem.
Keto: Does it Actually Work?

Keto: Does it Actually Work?

The ketogenic diet is a food proposal that aims to abruptly reduce the consumption of carbohydrates and slightly increase the intake of fats. In addition, she proposes to moderately increase...
Weight Loss Meals: Are They a Thing?

Weight Loss Meals: Are They a Thing?

Amid so many offers, is there a right diet? To achieve effective and lasting weight loss, it is necessary to go through three fundamental steps, which he calls 3 sustainable...
What's the Deal with Sodium?

What's the Deal with Sodium?

Most foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning...
January 24th, 2022 update

January 24th, 2022 update

Hi, Sasha here from Power Kitchen. I would like to personally thank you for being one of our most valued customers. As is apparent the costs of goods and services have...
Update for subscribers

Update for subscribers

We’d like to let you know that due to the holidays, Power Kitchen will go into recess from December 23th to January 1st. Your upcoming subscriptions - from December 23th,...
Last chance to order this year

Last chance to order this year

Hey, There's still time to order this year. Fill you fridge for the holidays!
Our new and improved gift card is here!

Our new and improved gift card is here!

December is here and there is no better time for us to be launching our NEW and IMPROVED gift card product. Our gift cards are the perfect gift for those looking to share their...
Power Kitchen meal prep challenge #1

Power Kitchen meal prep challenge #1

Eating well has never been so important to us but having the time to plan and prepare meals is a massive hurdle that many of us face. Let us introduce...
4 Tips for a healthy summer

4 Tips for a healthy summer

Summer is in full swing! Time to whip out the BBQ, enjoy drinks on a patio and relax by the lake. Enter temptation; eating out A LOT, “forgetting” about your...
What's this intermittent fasting thing about?

What's this intermittent fasting thing about?

If you haven’t heard of intermittent fasting, you must be living under a rock. Power Kitchen is here to break it down! What is IF? Intermittent fasting (IF) is one...
3 Tips on how to stay consistent with diet and exercise

3 Tips on how to stay consistent with diet and exercise

 Are you trying your best to exercise and eat healthy but not seeing results? Are your efforts consistent? Consistency is the key to better health but is also one of...
Introducing more power!

Introducing more power!

Power Bowls, the healthy choice? We have some new additions to the menu that are going to completely bowl you over! Introducing our range of raw vegan bowls that are...
10 Healthy snacks to meet your craving without breaking your diet

10 Healthy snacks to meet your craving without breaking your diet

At Power Kitchen, we pride ourselves on making eating healthy easy. Our meal prep delivery service makes it easy to maintain your diet even for specific diets like Keto and...
7 High protein breakfasts without eggs

7 High protein breakfasts without eggs

Eggs are a great source of protein with 6 grams of protein and no carbs, a few eggs in the morning is a great way to start the day. When...
Ride to conquer cancer - Toronto Fitness Events

Ride to conquer cancer - Toronto Fitness Events

Ride to Conquer Cancer – Toronto Fitness Events This is a new series to the Power Kitchen Blog where we will highlight different fitness based events happening in Toronto. Summer...
What is the keto diet

What is the keto diet

Power Kitchen’s Keto Meal Prep is one of our most popular meal plans but it is also probably the plan we receive the most questions about. The Ketogenic diet continues to grow...

Healthy living video series introduction

Power Kitchen is excited to introduce the first of many in our educational video and blog series featuring Toronto’s best Health and Fitness professionals. Our first series is with Cassandra...