3 points to keep in mind once deciding between Keto and Low Carb diet
Keto is a type of diet low in carbohydrates and high in fats. It’s indicated for fat loss, diabetes type 2, acne control, PCOS (Polycystic ovary syndrome), and also to...
We debunk 5 myths about CrossFit so you can practice without fear
Have you ever considered trying CrossFit, but been put off by some of the things you’ve heard? Maybe you’ve been told that it’s too intense, or that you need to...
Understand the importance of upper limb training for women!
It is no secret that women are often overlooked when it comes to strength and conditioning. This is despite the fact that, on average, women have less upper-body strength than...
February 8th, 2023 update
Hi,Sasha here from Power Kitchen. I would like to personally thank you for being one of our most valued customers.As is apparent the costs of goods and services have drastically...
Do you know the importance of ingestion of water?
We always listen that we need to drink at least 2 liters of water a day, but why? This will bring me any good despite taking me to the toilet...
Post-workout nutrition: What to eat after a workout
After a long day at work, you finally make it to the gym for a much-needed workout. But now that you're done, what should you eat? Here are some Post-Workout...
New Years’ Resolutions - How to commit to your nutrition goals this year
The new years’ mood is my favorite. The optimism hovering in the air and the desire to start again with different actions and become the better version of yourself should...
Welcome to the 80/20 CHALLENGE!
First of all, the team here at Power Kitchen would like to congratulate you for taking the first step to making lasting meaningful changes to your lifestyle. We know that...
Defining Your Muscles: 4 Things You Need to Know
There's no question that having well-defined muscles is a goal for many people. Whether you're looking to improve your physique for health reasons or for appearances, achieving muscle definition can...
The Benefits of Having a Defined Meal Plan
When it comes to eating healthy, many people struggle with knowing what to eat and when. This is where having a defined meal plan can be extremely helpful.
Crossfit Myths Debunked: You Can Do It!
Crossfit is a popular workout routine that has been gaining in popularity in recent years. However, there are quite a few myths floating around about Crossfit that have been preventing...
10 Proven Ways to Lose Weight Naturally and Keep It Off
Losing weight can be a difficult task. It seems like every time you turn around, there is a new diet or weight loss program to try. And let's face it...
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably
Exercise and the Brain: The Mental Health Benefits of Exercise
It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases. One...
How to Lose Fat Without Losing Muscle
If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that you’ll lose muscle as well. To prevent this, you can...
6 Biggest Benefits of High-Intensity Training
We can say that losing weight with health should be the goal of many people. There are several ways to achieve it, but the practice of exercise, combined with a...
The Effects of Sugar on the Body: What You Need to Know
How much sugar do you consume? In this post, we explain the effects of sugar on your body and the diseases that excess sugar can cause.
The Secret to Happiness: Finding Balance Between Mind and Body
It's no secret that happiness is one of the most sought-after emotions in the world. When we are able to find a healthy balance between the two, we can start...
Melatonin: 4 Tips to Improve Sleep Hormone Production
Do you have trouble sleeping at night? Are you feeling constantly tired, stressed out, and irritable? If so, you may be suffering from Melatonin deficiency. Melatonin is a hormone that...
6 Mistakes That Sabotage Your Health & Fitness Goals
Are you working hard to achieve your health and fitness goals, but not seeing the results you want? Maybe you're making one of these 5 common mistakes. Read on to...
Breathing vs Immunity: How to breathe to strengthen immunity?
Correct breathing has a strong relationship with strengthening immunity. In addition to reducing anxiety and stress, it stimulates the defense cells of our immune system and contributes to longevity.There are...
4 Things You Need to Know About Metabolism
Metabolism is a hot topic right now. Everyone seems to be talking about it, and for good reason! Metabolism plays a huge role in weight loss and weight gain. In...
5 Examples of Physical Activity to Move the Body
Walking, cycling, or dancing until you drop – are all examples of physical activity. The good news is that at the right intensity, they offer many positives for your health,...
13 Foods to Gain Muscle Mass
Practicing physical activity is essential for health, and this is nothing new. In fact, this care also needs to be accompanied by healthy eating habits. At this point, there are...
7 Types of Physical Resistance Exercises for an Effective Workout
One type of exercise that is often overlooked is physical resistance exercises. These exercises use your body weight or external resistance to help tone and strengthen your muscles.
Fasted Cardio: Is It a Good Idea?
Wake up in the morning, have a glass of water, and do an aerobic workout without eating any food. After all, what's the point of performing fasted cardio? Does it...
How to Stay in Shape This Summer: 7 Tips for Getting Your Best Version
Summer is a time for relaxation and fun in the sun. But it's also a great opportunity to get into shape and improve your fitness level. Here are 6 tips...
5 Tips & Tricks to Make Any Workout More Enjoyable
Working out can be a real pain. It's hard to get motivated, and it's even harder to find the time and energy to do it. But what if we told...
Healthy Meals: The Importance of Eating Well
It's no secret that eating healthy is important. In fact, it's one of the most important things you can do for your body. A nutritious diet provides your body with...
The Different Types of Hunger: What You Need to Know
Hunger is a basic human need, and there are different types of hunger that we experience. Understanding these different types can help you better manage your hunger and make healthier food choices.
The Importance of Sleep: How Sleeping Enough Can Benefit Your Health
It's no secret that sleep is important. We all know that we need it to function properly and be our best selves. But what many people don't realize is just...
The Top 5 Reasons You Can't Stick to Your Diet
So you've decided to start dieting. You have the best of intentions, but somehow you can't seem to stick to your diet for more than a few days or weeks....
10 Foods to Raise Magnesium and Vitamin K Levels in Your Body
Do you want to boost your metabolism and improve bone health? If so, you need to make sure that you are getting enough magnesium and vitamin K in your diet....
A New Way to Eat: The 100-Mile Diet
What if you could improve your health and help the environment at the same time by making a simple change in the way you eat? You can with the 100...
Important information about the subscriptions
You've subscribed to Power Kitchen, well done! We're glad to be part of your routine! At Power Kitchen, our vision is to make healthy food tasty. We take the stress away from your...
Benefits of Aerobic Exercise: 10 Reasons to Start
Regular aerobic exercise helps control weight, blood pressure, prevent diseases, increase muscle strength, reduce insomnia, anxiety and improve mood and self-esteem.
Keto: Does it Actually Work?
The ketogenic diet is a food proposal that aims to abruptly reduce the consumption of carbohydrates and slightly increase the intake of fats. In addition, she proposes to moderately increase...
Weight Loss Meals: Are They a Thing?
Amid so many offers, is there a right diet? To achieve effective and lasting weight loss, it is necessary to go through three fundamental steps, which he calls 3 sustainable...
What's the Deal with Sodium?
Most foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning...
January 24th, 2022 update
Hi, Sasha here from Power Kitchen. I would like to personally thank you for being one of our most valued customers. As is apparent the costs of goods and services have...
Update for subscribers
We’d like to let you know that due to the holidays, Power Kitchen will go into recess from December 23th to January 1st. Your upcoming subscriptions - from December 23th,...
Last chance to order this year
Hey,
There's still time to order this year. Fill you fridge for the holidays!
Our new and improved gift card is here!
December is here and there is no better time for us to be launching our NEW and IMPROVED gift card product. Our gift cards are the perfect gift for those looking to share their...
Power Kitchen meal prep challenge #1
Eating well has never been so important to us but having the time to plan and prepare meals is a massive hurdle that many of us face. Let us introduce...
4 Tips for a healthy summer
Summer is in full swing! Time to whip out the BBQ, enjoy drinks on a patio and relax by the lake. Enter temptation; eating out A LOT, “forgetting” about your...
What's this intermittent fasting thing about?
If you haven’t heard of intermittent fasting, you must be living under a rock. Power Kitchen is here to break it down! What is IF? Intermittent fasting (IF) is one...
3 Tips on how to stay consistent with diet and exercise
Are you trying your best to exercise and eat healthy but not seeing results? Are your efforts consistent? Consistency is the key to better health but is also one of...
Introducing more power!
Power Bowls, the healthy choice? We have some new additions to the menu that are going to completely bowl you over! Introducing our range of raw vegan bowls that are...
10 Healthy snacks to meet your craving without breaking your diet
At Power Kitchen, we pride ourselves on making eating healthy easy. Our meal prep delivery service makes it easy to maintain your diet even for specific diets like Keto and...
7 High protein breakfasts without eggs
Eggs are a great source of protein with 6 grams of protein and no carbs, a few eggs in the morning is a great way to start the day. When...