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Power Kitchen meal prep challenge #1

Power Kitchen meal prep challenge #1

Eating well has never been so important to us but having the time to plan and prepare meals is a massive hurdle that many of us face. Let us introduce...
4 Tips for a healthy summer

4 Tips for a healthy summer

Summer is in full swing! Time to whip out the BBQ, enjoy drinks on a patio and relax by the lake. Enter temptation; eating out A LOT, “forgetting” about your...
What's this intermittent fasting thing about?

What's this intermittent fasting thing about?

If you haven’t heard of intermittent fasting, you must be living under a rock. Power Kitchen is here to break it down! What is IF? Intermittent fasting (IF) is one...
3 Tips on how to stay consistent with diet and exercise

3 Tips on how to stay consistent with diet and exercise

 Are you trying your best to exercise and eat healthy but not seeing results? Are your efforts consistent? Consistency is the key to better health but is also one of...
Introducing more power!

Introducing more power!

Power Bowls, the healthy choice? We have some new additions to the menu that are going to completely bowl you over! Introducing our range of raw vegan bowls that are...
10 Healthy snacks to meet your craving without breaking your diet

10 Healthy snacks to meet your craving without breaking your diet

At Power Kitchen, we pride ourselves on making eating healthy easy. Our meal prep delivery service makes it easy to maintain your diet even for specific diets like Keto and...
7 High protein breakfasts without eggs

7 High protein breakfasts without eggs

Eggs are a great source of protein with 6 grams of protein and no carbs, a few eggs in the morning is a great way to start the day. When...
Ride to conquer cancer - Toronto Fitness Events

Ride to conquer cancer - Toronto Fitness Events

Ride to Conquer Cancer – Toronto Fitness Events This is a new series to the Power Kitchen Blog where we will highlight different fitness based events happening in Toronto. Summer...
What is the keto diet

What is the keto diet

Power Kitchen’s Keto Meal Prep is one of our most popular meal plans but it is also probably the plan we receive the most questions about. The Ketogenic diet continues to grow...

Healthy living video series introduction

Power Kitchen is excited to introduce the first of many in our educational video and blog series featuring Toronto’s best Health and Fitness professionals. Our first series is with Cassandra...