High fat, low carb. Keto meal plan to keep you on track.

Start building my Meal Box Limited time offer: Save $20 on your next 4 orders.

  • High fat& Low carb

  • Avg 10 net carbsper meal

  • Protein, veg & keto fat

Build your weekly meal plan:

Select your meals (minimum of 3):

  • Keto Meal Box - Chicken Thigh #2 - Coq Au Vin - photo0

    Coq Au Vin

    Coq Au Vin with Mushroom, Carrots and Onions and Roasted Pepper Butter

    Kcal 515
    Protein 41
    Fats 30
    Carbs 18
  • Keto Meal Box - Steak #1 - Fajita Beef - photo0

    Fajita Beef

    Fajita Beef with Pesto Roasted Tomatoes and Pico de Gallo Sauce

    Kcal 540
    Protein 41
    Fats 35
    Carbs 18
  • Keto Meal Box - Chicken Thigh #1 - Shawarma Chicken Thigh - photo0

    Shawarma Chicken Thigh

    Shawarma Chicken Thigh with Cauliflower Mash and Cucumber Mint Cream

    Kcal 381
    Protein 46
    Fats 17
    Carbs 11
  • Keto Meal Box - Ground Beef #1 - Bolognese - photo0

    Bolognese

    Ground Beef Bolognese with Zucchini Noodles and Roasted Pepper Butter

    Kcal 666
    Protein 40
    Fats 47
    Carbs 29
  • Keto Meal Box - Steak #2 - Barbacoa Beef - photo0

    Barbacoa Beef

    Barbacoa Beef with Cauliflower Mash and Cilantro Mayo

    Kcal 702
    Protein 41
    Fats 48
    Carbs 16
  • Keto Meal Box - Chicken Breast #2 - Peri Peri Chicken Breast - photo0

    Peri Peri Chicken Breast

    Peri Peri Chicken with Pesto Roasted Tomatoes and Roasted Pepper Butter

    Kcal 564
    Protein 42
    Fats 39
    Carbs 14
  • Keto Meal Box - Ground Turkey #1 - Turkey Kebab Burger - photo0

    Turkey Kebab Burger

    Turkey Kebab Burger with Miracle Noodle and Roasted Pepper Butter

    Kcal 483
    Protein 34
    Fats 33
    Carbs 15
  • Keto Meal Box - Chicken Breast #1 - Cilantro Lime Chicken Breast - photo0

    Cilantro Lime Chicken Breast

    Lime and Cilantro Chicken Breast with Snap Peas and Onions and Cilantro Mayo

    Kcal 600
    Protein 36
    Fats 42
    Carbs 13
  • Keto Meal Box - Fish #1 - Teriyaki Salmon - photo0

    Teriyaki Salmon

    Teriyaki Salmon with Miracle Noodle and Cucumber Mint Cream

    Kcal 390
    Protein 37
    Fats 23
    Carbs 8
  • Keto Meal Box - Fish #2 - Teriyaki Salmon - photo0

    Teriyaki Salmon

    Teriyaki Salmon with Cauliflower Mash and Cilantro Mayo

    Kcal 699
    Protein 34
    Fats 55
    Carbs 9

Select your wraps:

Select your snacks:

  • Keto Chicken Poppers - photo0

    Keto Chicken Poppers

    Keto Chicken Poppers with PK Mayo

    Kcal 719
    Protein 52
    Fats 48
    Carbs 14
  • One Net Carb Brownie Bites - photo0

    One Net Carb Brownie Bites

    One Net Carb Brownie Bites

    Kcal 53
    Protein 2
    Fats 5
    Carbs 3

Select your breakfast:

  • Breakfast Bowl 2.0 - photo0

    Breakfast Bowl 2.0

    Eggs, Turkey Sausage, Yukon Potatoes and Spinach

    Kcal 406
    Protein 32
    Fats 24
    Carbs 20
  • Veggie Frittata - photo0

    Frittata

    Veggie Frittata

    Kcal 288
    Protein 24
    Fats 19
    Carbs 8

Select your Protein Shakes:

  • Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack) - Power Kitchen

    Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

  • Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack) - Power Kitchen

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

  • Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack) - Power Kitchen

    Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

  • Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack) - Power Kitchen

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

  • Core Power Vanilla - Fairlife 26g High Protein Shake - Power Kitchen

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • Core Power Banana - Fairlife 26g High Protein Shake - Power Kitchen

    Core Power Banana - Fairlife 26g High Protein Shake

  • Core Power Strawberry Banana - Fairlife 26g High Protein Shake - Power Kitchen

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • Core Power Chocolate - Fairlife 26g High Protein Shake - Power Kitchen

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • Core Power Elite Chocolate - Fairlife 42g High Protein Shake - Power Kitchen

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

Select your fruits:

  • Small Seasonal Fruit Box, 20 – 25 servings - Power Kitchen

    Small Seasonal Fruit Box, 20 – 25 servings

  • Regular Seasonal Fruit Box, 30 – 35 servings - Power Kitchen

    Regular Seasonal Fruit Box, 30 – 35 servings

  • Large Seasonal Fruit Box, 45 – 50 servings - Power Kitchen

    Large Seasonal Fruit Box, 45 – 50 servings

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Fresh, Never Frozen Meals Delivered to Your Door

With over 150 meal combinations and an 8-week rotating menu, you’re in full control. Our fresh, chef-prepared meals are delivered weekly to Toronto, Hamilton, Barrie, and surrounding areas—no contracts, just delicious, healthy meals.

Toronto Meal Prep Plans: Healthy Meal Delivery Service

Save you over 7 hours weekly by eliminating the need for groceries, cooking, and cleaning, delivering straight to your doorstep.

Find my plan & Get $80 off

FAQ

  • What is Power Kitchen?

    Power Kitchen is a premium meal delivery service, rooted in the heart of Toronto and founded by a small, dedicated family. 

    We offer freshly prepared, nutritionally balanced meals that are tailored to your unique dietary needs and personal nutrition goals. 

    Built for those who care deeply about fueling their bodies with the right nutrients, our service makes healthy eating accessible and effortless. Whether you're navigating a busy lifestyle or focused on achieving specific health and fitness milestones, Power Kitchen delivers the perfect meals directly to your door, helping you stay on track without the hassle of meal planning and preparation.

  • How does Power Kitchen’s meal plans work?

    Power Kitchen’s meal plans make healthy eating effortless and tailored to your needs. When you subscribe, you choose your meals each week from our curated selection, with the flexibility to swap dishes, pause your subscription, or skip a delivery if needed, all before the renewal date. Each plan is designed to meet your specific health goals, whether it’s for weight loss, muscle gain, or balanced nutrition. Our meals are crafted from locally sourced ingredients to support local farmers and businesses, ensuring fresh, nutritious options delivered directly to your door. Enjoy the convenience of delicious, ready-to-eat meals, personalized to fit your lifestyle, with the freedom to adjust your plan as you see fit. With Power Kitchen, reaching your health goals has never been more convenient or customizable.

  • Why should I choose Power Kitchen as my prepared meals delivery service?

    At Power Kitchen, we understand the challenges of balancing life’s responsibilities with maintaining a healthy lifestyle, whether you're navigating a busy schedule with a focus on fitness, or juggling family life while staying committed to wellness. Our mission is to simplify your journey to health by delivering freshly prepared, nutritionally balanced meals right to your door. 

    Crafted from locally sourced ingredients, our meals not only save you time and effort but also support the community and fuel other local businesses. By choosing Power Kitchen, you're not just investing in your health—you're contributing to a sustainable local economy and empowering our community. 

    With the flexibility to choose, swap, pause, or skip meals, Power Kitchen aligns with your values and needs, ensuring every meal supports your health goals and integrates seamlessly into your busy life. Join us to experience the convenience and quality that can transform your daily routine while making a positive impact on your health and the community.

  • How much do I save when I subscribe?

    You will save 5% every week when you subscribe. Also, our loyalty points are applied to the customer account and can be redeemed at your convenience as cashback. Just reach out on our live chat to redeem them.
    You earn them in two different ways:

    • $5 store credit to each $100 spent
    • Punch cards after your 3rd, 5th, 10th and 20th orders

    All rewards have a 2-month expiration period.

  • Is it possible to place one-time orders?

    Yes!  Choose a meal box under “On the Menu” tab > select “one-time” under the purchase option. You must order a minimum of 3 meals from the same meal plan.

  • How much do I need to spend to get free delivery?

    We're delighted to offer free delivery for orders over $180.

  • How do I manage my subscription, including renewal and cancellation?

    Your subscription renews automatically, ensuring you always receive your meals without interruption. 

    You can cancel your subscription at any time. You can also delete items in your subscription. To modify, skip meals, pause, or cancel your subscription, simply log into your account dashboard. Cancellation fees for on the delivery day is 50%.

    Please note that you must do this before your next renewal date to avoid being charged for the upcoming cycle. Subscriptions renew three days prior to your delivery day. For Sunday deliveries, it renews Thursdays at 11 pm and for Wednesday deliveries, on Sundays at 11 pm. If you happen to cancel your subscription after the renewal, you will still have an order upcoming for delivery or pickup. Canceling after the renewal does NOT cancel any upcoming deliveries. Cancellation fees after the renewal is 30%.

  • How does Power Kitchen delivery work? How is my food delivered?

    Power Kitchen offers flexible delivery options to suit your schedule and ensure your meals are always fresh. Depending on your meal plan, we deliver once or twice a week. If you opt for split delivery, a minimum of 10 meals is required. We take care to pack your meals in thermal bags with ice packs, ensuring they arrive at your door as fresh as when they were prepared.

    Deliveries are scheduled for Sundays and Wednesdays:

    • Sunday Delivery: You'll receive an SMS with your delivery window on Friday afternoon.
    • Wednesday Delivery: An SMS with your delivery window will be sent on Monday afternoon.


    For new orders:

    • Sunday Delivery: Place your order by 10am on Friday.
    • Wednesday Delivery: Place your order by 10am on Monday.

    Not home during delivery? No problem! Our drivers can leave your meals without a signature. Just let us know a safe spot to leave your order and how long it will take you to retrieve it.

    Need to adjust your delivery time? You can reply to the SMS we send 2 days before your scheduled delivery until 7pm to request a change in your delivery window or provide special instructions. We’ll always do our best to accommodate your needs.

  • How do I know which ingredients are used and the macronutrient details of the meals?

    Each meal information with the breakdown of macronutrients (carbohydrates, proteins, and fats) is available on our website under each meal’s description, making it easy for you to stay on top of your dietary goals. You can also check the ingredients list on the Bulk Page for each item individually. You can also talk to our support team via email at info@powerkitchen.ca or through our website’s chat.

  • What is your refund policy?

    We strive for your satisfaction with every meal. If there’s an issue with your order, please contact us within 24 hours of delivery. We handle refunds on a case-by-case basis, prioritizing customer satisfaction. Click here to visit our Refund Policy page. Please note that due to the perishable nature of our products, we cannot offer refunds once a meal has been delivered.

Have Questions?

Need help choosing the right meal plan? Our certified nutritionists offer free consultations to help you meet your health and fitness goals.

Book free session now!