Athletes' meal choice for gaining muscle and losing fat.

Build your weekly meal plan:

Select your meals (minimum of 3):

  • 2025 - Lean Muscle Meal Box - Steak #1 - Garlic and Herbs Roast Beef - photo0

    Garlic and Herbs Roast Beef

    Garlic&Herbs Roast Beef with Roast Potatoes and Lemon Garlic Green Beans

    Kcal 431
    Protein 44
    Fats 10
    Carbs 42
  • 2025 - Lean Muscle Meal Box - Ground Beef - Meatloaf - photo0

    Meatloaf

    Meatloaf with Tex-Mex Zucchini and Asian Style Napa Cabbage

    Kcal 537
    Protein 56
    Fats 23
    Carbs 30
  • 2025 - Lean Muscle Meal Box - Chicken Breast #2 - Tomato Basil Chicken Breast - photo0

    Tomato Basil Chicken Breast

    Tomato Basil Chicken Breast with Roasted Veggies Couscous and Asian Style Napa Cabbage

    Kcal 471
    Protein 47
    Fats 16
    Carbs 37
  • 2025 - Lean Muscle Meal Box - Steak #2 - Moroccan Beef Stew - photo0

    Moroccan Beef Stew

    Moroccan Beef Stew with Wild Rice & Carrots and Morrocan Veggies

    Kcal 404
    Protein 39
    Fats 15
    Carbs 31
  • 2025 - Lean Muscle Meal Box - Chicken Thigh #1 - Honey Garlic Chicken - photo0

    Honey Garlic Chicken

    Honey Garlic Chicken with Roasted Carrots and Mushroom, Kale, Onion

    Kcal 353
    Protein 39
    Fats 12
    Carbs 26
  • 2025 - Lean Muscle Meal Box - Chicken Thigh #2 - Thai Satay Chicken - photo0

    Thai Satay Chicken

    Thai Satay Chicken with Tex-Mex Zucchini and Mix Cabbage, Onions, Carrot

    Kcal 532
    Protein 48
    Fats 31
    Carbs 25
  • 2025 - Lean Muscle Meal Box - Chicken Breast #1 - Lemon Herb Chicken Breast - photo0

    Lemon Herb Chicken Breast

    Lemon Herb Chicken Breast with Mix Cabbage, Onions, Carrot and Tex-Mex Zucchini

    Kcal 386
    Protein 42
    Fats 20
    Carbs 14
  • 2025 - Lean Muscle Meal Box - Ground Chicken - Sweet and Sour Ground Chicken - photo0

    Sweet and Sour Ground Chicken

    Sweet and Sour Ground Chicken with Zucchini Noodles and Mix Cabbage, Onions, Carrot

    Kcal 403
    Protein 34
    Fats 22
    Carbs 24
  • 2025 - Lean Muscle Meal Box - Fish #2 - Lemon Capers Salmon - photo0

    Lemon Capers Salmon

    Lemon Capers Salmon with Wild Rice & Carrots and Lemon Garlic Green Beans

    Kcal 495
    Protein 37
    Fats 29
    Carbs 22
  • 2025 - Lean Muscle Meal Box - Fish #1 - Lemon Capers Salmon - photo0

    Lemon Capers Salmon

    Lemon Capers Salmon with Roasted Veggies Couscous and Mushroom, Kale, Onion

    Kcal 544
    Protein 41
    Fats 31
    Carbs 28

Select your wraps:

  • 2025 - Steak and Egg Wrap - photo0

    Steak and Egg Wrap

    Tender sirloin steak, fluffy eggs, cheddar, and sautéed onions wrapped in a spinach tortilla. Savoury, satisfying, and ready to fuel your day.

    Kcal 651
    Protein 44
    Fats 33
    Carbs 43
  • 2025 - Jerk Chicken Wrap - photo0

    Jerk Chicken Wrap

    Spicy jerk chicken, fresh greens, and cherry tomatoes wrapped in a spinach tortilla with creamy jerk mayo. Bold flavour in every bite.

    Kcal 489
    Protein 40
    Fats 17
    Carbs 44
  • 2025 - Chicken Caesar Wrap - photo0

    Chicken Caesar Wrap

    Grilled chicken breast, crisp romaine, and parmesan tossed in a zesty homemade Caesar dressing, all wrapped in a spinach tortilla. A classic with a fresh twist.

    Kcal 544
    Protein 45
    Fats 22
    Carbs 42

Select your breakfast:

  • 2025 - Apple Cinnamon Protrein Waffle - photo0

    Apple Cinnamon Protrein Waffle

    Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.

    Kcal 624
    Protein 37
    Fats 42
    Carbs 29
  • 2025 - Red Berry Granola Parfait - photo0

    Red Berry Granola Parfait

    Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.

    Kcal 290
    Protein 17
    Fats 15
    Carbs 28
  • 2025 - Breakfast Bowl - photo0

    Breakfast Bowl

    A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.

    Kcal 367
    Protein 21
    Fats 19
    Carbs 32
  • 2025 - Shakshuka Bowl - photo0

    Shakshuka Bowl

    A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.

    Kcal 358
    Protein 21
    Fats 19
    Carbs 31
  • 2025 - Chocolate Chia Pudding - photo0

    Chocolate Chia Pudding

    Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.

    Kcal 262
    Protein 5
    Fats 22
    Carbs 19
  • 2025 - Mango Chia Pudding - photo0

    Mango Chia Pudding

    Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.

    Kcal 461
    Protein 7
    Fats 30
    Carbs 32
  • 2025 - Overnight Oats - Peanut Butter - photo0

    Overnight Oats - Peanut Butter

    A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.

    Kcal 443
    Protein 15
    Fats 15
    Carbs 70
  • 2025 - Strawberry Chia Pudding - photo0

    Strawberry Chia Pudding

    Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.

    Kcal 213
    Protein 3
    Fats 15
    Carbs 25

Select your Protein Shakes:

  • 2025 - Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack) - photo0

    Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • 2025 - Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack) - photo0

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • 2025 - Core Power Chocolate - Fairlife 26g High Protein Shake (12 Pack) - photo0

    Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • 2025 - Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack) - photo0

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

  • 2025 - Core Power Vanilla - Fairlife 26g High Protein Shake - photo0

    Core Power Vanilla - Fairlife 26g High Protein Shake

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • 2025 - Core Power Banana - Fairlife 26g High Protein Shake - photo0

    Core Power Banana - Fairlife 26g High Protein Shake

    Core Power Banana - Fairlife 26g High Protein Shake

  • 2025 - Core Power Strawberry Banana - Fairlife 26g High Protein Shake - photo0

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • 2025 - Core Power Chocolate - Fairlife 26g High Protein Shake - photo0

    Core Power Chocolate - Fairlife 26g High Protein Shake

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • 2025 - Core Power Elite Chocolate - Fairlife 42g High Protein Shake - photo0

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

Select your fruits:

  • Small Seasonal Fruit Box, 20 – 25 servings - Power Kitchen

    Small Seasonal Fruit Box, 20 – 25 servings

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Fresh, Never Frozen Meals Delivered to Your Door

With over 150 meal combinations and an 8-week rotating menu, you’re in full control. Our fresh, chef-prepared meals are delivered weekly to Toronto, Hamilton, Barrie, and surrounding areas—no contracts, just delicious, healthy meals.

Toronto Meal Prep Plans: Healthy Meal Delivery Service

Save you over 7 hours weekly by eliminating the need for groceries, cooking, and cleaning, delivering straight to your doorstep.

FAQ

  • What is Power Kitchen?

    Power Kitchen is a premium meal delivery service, rooted in the heart of Toronto and founded by a small, dedicated family. 

    We offer freshly prepared, nutritionally balanced meals that are tailored to your unique dietary needs and personal nutrition goals. 

    Built for those who care deeply about fueling their bodies with the right nutrients, our service makes healthy eating accessible and effortless. Whether you're navigating a busy lifestyle or focused on achieving specific health and fitness milestones, Power Kitchen delivers the perfect meals directly to your door, helping you stay on track without the hassle of meal planning and preparation.

  • How does Power Kitchen’s meal plans work?

    Power Kitchen’s meal plans make healthy eating effortless and tailored to your needs. When you subscribe, you choose your meals each week from our curated selection, with the flexibility to swap dishes, pause your subscription, or skip a delivery if needed, all before the renewal date. Each plan is designed to meet your specific health goals, whether it’s for weight loss, muscle gain, or balanced nutrition. Our meals are crafted from locally sourced ingredients to support local farmers and businesses, ensuring fresh, nutritious options delivered directly to your door. Enjoy the convenience of delicious, ready-to-eat meals, personalized to fit your lifestyle, with the freedom to adjust your plan as you see fit. With Power Kitchen, reaching your health goals has never been more convenient or customizable.

  • Why should I choose Power Kitchen as my prepared meals delivery service?

    At Power Kitchen, we understand the challenges of balancing life’s responsibilities with maintaining a healthy lifestyle, whether you're navigating a busy schedule with a focus on fitness, or juggling family life while staying committed to wellness. Our mission is to simplify your journey to health by delivering freshly prepared, nutritionally balanced meals right to your door. 

    Crafted from locally sourced ingredients, our meals not only save you time and effort but also support the community and fuel other local businesses. By choosing Power Kitchen, you're not just investing in your health—you're contributing to a sustainable local economy and empowering our community. 

    With the flexibility to choose, swap, pause, or skip meals, Power Kitchen aligns with your values and needs, ensuring every meal supports your health goals and integrates seamlessly into your busy life. Join us to experience the convenience and quality that can transform your daily routine while making a positive impact on your health and the community.

  • How much do I save when I subscribe?

    You will save 5% every week when you subscribe. Also, our loyalty points are applied to the customer account and can be redeemed at your convenience as cashback. Just reach out on our live chat to redeem them.
    You earn them in two different ways:

    • $5 store credit to each $100 spent
    • Punch cards after your 3rd, 5th, 10th and 20th orders

    All rewards have a 2-month expiration period.

  • Is it possible to place one-time orders?

    Yes!  Choose a meal box under “On the Menu” tab > select “one-time” under the purchase option. You must order a minimum of 3 meals from the same meal plan.

  • How much do I need to spend to get free delivery?

    We're delighted to offer free delivery for orders over $180.

  • How do I manage my subscription, including renewal and cancellation?

    Your subscription renews automatically, ensuring you always receive your meals without interruption. 

    You can cancel your subscription at any time. You can also delete items in your subscription. To modify, skip meals, pause, or cancel your subscription, simply log into your account dashboard. Cancellation fees for on the delivery day is 50%.

    Please note that you must do this before your next renewal date to avoid being charged for the upcoming cycle. Subscriptions renew three days prior to your delivery day. For Sunday deliveries, it renews Thursdays at 11 pm and for Wednesday deliveries, on Sundays at 11 pm. If you happen to cancel your subscription after the renewal, you will still have an order upcoming for delivery or pickup. Canceling after the renewal does NOT cancel any upcoming deliveries. Cancellation fees after the renewal is 30%.

  • How does Power Kitchen delivery work? How is my food delivered?

    Power Kitchen offers flexible delivery options to suit your schedule and ensure your meals are always fresh. Depending on your meal plan, we deliver once or twice a week. If you opt for split delivery, a minimum of 10 meals is required. We take care to pack your meals in thermal bags with ice packs, ensuring they arrive at your door as fresh as when they were prepared.

    Deliveries are scheduled for Sundays and Wednesdays:

    • Sunday Delivery: You'll receive an SMS with your delivery window on Friday afternoon.
    • Wednesday Delivery: An SMS with your delivery window will be sent on Monday afternoon.


    For new orders:

    • Sunday Delivery: Place your order by 10am on Friday.
    • Wednesday Delivery: Place your order by 10am on Monday.

    Not home during delivery? No problem! Our drivers can leave your meals without a signature. Just let us know a safe spot to leave your order and how long it will take you to retrieve it.

    Need to adjust your delivery time? You can reply to the SMS we send 2 days before your scheduled delivery until 7pm to request a change in your delivery window or provide special instructions. We’ll always do our best to accommodate your needs.

  • How do I know which ingredients are used and the macronutrient details of the meals?

    Each meal information with the breakdown of macronutrients (carbohydrates, proteins, and fats) is available on our website under each meal’s description, making it easy for you to stay on top of your dietary goals. You can also check the ingredients list on the Bulk Page for each item individually. You can also talk to our support team via email at info@powerkitchen.ca or through our website’s chat.

  • What is your refund policy?

    We strive for your satisfaction with every meal. If there’s an issue with your order, please contact us within 24 hours of delivery. We handle refunds on a case-by-case basis, prioritizing customer satisfaction. Click here to visit our Refund Policy page. Please note that due to the perishable nature of our products, we cannot offer refunds once a meal has been delivered.

Have Questions?

Need help choosing the right meal plan? Our certified nutritionists offer free consultations to help you meet your health and fitness goals.

Book free session now!