Smoked BBQ Turkey Burger
Grilled smoky turkey burger with fried cauliflower rice and steamed broccoli.
Dairy Free
Nut Free
Description
Ground turkey seasoned with smoked paprika, cumin, and liquid smoke, then grilled and oven-finished to lock in a deep, smoky char. The patty sits alongside fried cauliflower rice tossed with green peas, carrots, and green beans in sesame oil and soy sauce, bringing a savoury crunch to every forkful. Steamed broccoli rounds out the plate with clean, simple contrast. Built for your lean muscle goals without sacrificing bold, cookout-worthy flavour.
Ingredients
Ground turkey, broccoli, carrots, cauliflower, green beans, green peas, yellow onion, green onion, fresh garlic, olive oil, sunflower oil, soy sauce, sesame oil, oat flour, liquid smoke, smoked paprika, ground cumin, granulated onion, granulated garlic, kosher salt, black pepper.
Wheat, soy, sesame.
Nutritional Information
Macros Information
Calories (kcal)
405.01
Protein (g)
40.80
Carbohydrates (g)
24.17
Total Fats (g)
16.58
Saturated Fats (g)
4.30
Polyunsaturated fats (g)
3.84
Fibre (g)
5.82
Sugar (g)
5.42
Cholesterol (mg)
156.6
Sodium (mg)
795.52
Net Carbs
18.35
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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