2025 - Lean Muscle Meal Box - Steak #2 - Glazed Short Rib - photo0

Glazed Short Rib

Red wine braised beef with mashed potato and cilantro lime carrots.
Dairy Free
Gluten Free
Nut Free
Description
Beef chuck braised low and slow for over two hours in red wine, Worcestershire, and a rich mirepoix of onion, carrot, celery, and fresh garlic. The sauce is finished with brown sugar and apple cider vinegar for a glossy, layered glaze that clings to every tender piece. Alongside, olive oil mashed potatoes bring a smooth, buttery base, while half-moon carrots tossed with fresh cilantro and lemon add a bright, herby lift. A substantial plate built to support your training and recovery.
Ingredients
Beef chuck, beef stock, yellow potato, carrots, onion, celery, tomato paste, red wine, apple cider vinegar, Worcestershire sauce, olive oil, sunflower oil, garlic, parsley, cilantro, thyme, bay leaves, brown sugar, cornstarch, lemon juice, kosher salt, black pepper.

Fish, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 464.87
Protein (g) 36.10
Carbohydrates (g) 45.76
Total Fats (g) 15.40
Saturated Fats (g) 4.55
Polyunsaturated fats (g) 0.81
Fibre (g) 5.77
Sugar (g) 12.39
Cholesterol (mg) 84.1
Sodium (mg) 1121.75
Net Carbs 39.99
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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