Glazed Short Rib
Red wine-glazed short rib with thyme and potato
Dairy Free
Gluten Free
Nut Free
Description
Slow-cooked beef short rib glazed with red wine and brown sugar for depth and recovery-rich nutrition. Served with carrots and potatoes, this performance comfort meal provides protein, collagen, and iron to rebuild strength and endurance.
Ingredients
Beef chuck short ribs, garlic, yellow onion, carrots, celery, cilantro, lemon juice, thyme, bay leaves, tomato paste, brown sugar, Worcestershire sauce, red wine, apple cider vinegar, beef stock, sunflower oil, olive oil, yellow potato, corn starch, parsley, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
456.53
Protein (g)
34.82
Carbohydrates (g)
43.62
Total Fats (g)
15.61
Saturated Fats (g)
4.55
Polyunsaturated fats (g)
0.81
Fibre (g)
19.81
Sugar (g)
12.21
Cholesterol (mg)
84.1
Sodium (mg)
641.59
Net Carbs
23.80
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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