Lemon Herb Chicken Breast
Lemon herb grilled chicken with Lebanese wild rice and zesty Mexican corn.
Spicy Meal
Dairy Free
Nut Free
Soy Free
Halal
Description
Grilled chicken breast marinated for 12 hours in a bright lemon herb blend, then oven-roasted to a juicy finish with crosshatch char marks from the grill. Alongside it, Lebanese wild rice made with toasted vermicelli, brown rice, parboiled rice, and red rice, finished with fresh parsley and bay leaves. The plate rounds out with Mexican corn tossed in a lemon vinaigrette alongside crunchy bell peppers, jalapeño, and fresh cilantro. A clean, protein-forward meal built to support your training without sacrificing flavour.
Ingredients
Chicken breast, long grain white rice, vermicelli pasta, red bell peppers, green bell peppers, corn, yellow onion, red onion, green onion, jalapeño pepper, garlic, fresh cilantro, fresh parsley, lemon juice, olive oil, sunflower oil, black pepper, salt.
wheat.
Nutritional Information
Macros Information
Calories (kcal)
545.53
Protein (g)
44.53
Carbohydrates (g)
46.56
Total Fats (g)
21.60
Saturated Fats (g)
3.47
Polyunsaturated fats (g)
2.58
Fibre (g)
3.07
Sugar (g)
4.02
Cholesterol (mg)
124.1
Sodium (mg)
870.42
Net Carbs
43.49
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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