We always listen that we need to drink at least 2 liters of water a day, but why? This will bring me any good despite taking me to the toilet every few minutes?
Yes! And you’ll love to hear about it.
If you don’t have the habit of drinking water, you may reconsider that for your health as up to 60% of the human adult body is water and especially if you are on your journey to lose weight.
Very often we think we need to eat something, but most likely you’re thirsty and don’t know.
The tip is always to drink water before if you think you’re hungry. f the hunger stays, that’s the time to prepare a snack. Otherwise, you just gave what your body really needed.
Water also helps in digestion. Liquid helps absorb nutrients from the food we consume, regulates the intestine, and prevents constipation.
It also keeps the kidneys healthy - drinking plenty of water is very important for the kidneys to function properly. The habit also helps in preventing kidney stones.
And last but not least, drinking water helps to maintain us hydrated, specially during exercise time.
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