Summer is a time for relaxation and fun in the sun. But it's also a great opportunity to get into shape and improve your fitness level. Here are 6 tips to get you ready for summer and reach your best version!
Get outside and enjoy the weather
One of the best things about summer is the opportunity to get outside and enjoy the warm weather. Go for a walk, ride your bike, or play some outdoor sports with friends. Just make sure you're getting some fresh air and vitamin D!
Find a workout buddy
Having someone to stay motivated with can make all the difference when it comes to working out. Find a friend or family member who also wants to stay in shape this summer, and help each other out!
Make a plan
It's easier to stay on track when you have a plan. Decide what days and times you're going to work out, and stick to it. If you can, set some goals to stay motivated.
Try something new
Summer is the perfect time to mix things up and try something new. If you've been wanting to try a new workout class or sport, now is the time!
It's important to stay hydrated all summer long, especially when you're working out. Make sure you're drinking plenty of water throughout the day, and even more if you're sweating a lot.
Remember that staying in shape doesn't have to be all work and no play. Find ways to make your workouts fun, so that you'll actually look forward to them. If you're enjoying yourself, you're more likely to stick with it!
Find the perfect meal plan for you
We know that exercise combined with good nutrition has amazing results. We love the 80/20 rule. Commit to exercise, to have balanced eating habits, and stick to a good sleep routine 80% of the time. But the other 20% is up to you! Sign up for early access and an exclusive early bird discount!
Do you have any tips for staying in shape this summer? Share them with us in the comments below! stay active and have fun! Your best version awaits!