10 Foods High in Magnesium and Vitamin K to Add to Your Diet
Do you want to boost your metabolism and improve bone health? If so, you need to make sure that you are getting enough magnesium and vitamin K in your diet....
A New Way to Eat: The 100-Mile Diet
What if you could improve your health and help the environment at the same time by making a simple change in the way you eat? You can with the 100...
Important information about the subscriptions
You've subscribed to Power Kitchen, well done! We're glad to be part of your routine! At Power Kitchen, our vision is to make healthy food tasty. We take the stress away from your...
Benefits of Aerobic Exercise: 10 Reasons to Start
Regular aerobic exercise helps control weight, blood pressure, prevent diseases, increase muscle strength, reduce insomnia, anxiety and improve mood and self-esteem.
Keto: Does it Actually Work?
The ketogenic diet is a food proposal that aims to abruptly reduce the consumption of carbohydrates and slightly increase the intake of fats. In addition, she proposes to moderately increase...
Weight Loss Meals: Are They a Thing?
Amid so many offers, is there a right diet? To achieve effective and lasting weight loss, it is necessary to go through three fundamental steps, which he calls 3 sustainable...
What's the Deal with Sodium?
Most foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning...
January 24th, 2022 update
Hi, Sasha here from Power Kitchen. I would like to personally thank you for being one of our most valued customers. As is apparent the costs of goods and services have...
Update for subscribers
We’d like to let you know that due to the holidays, Power Kitchen will go into recess from December 23th to January 1st. Your upcoming subscriptions - from December 23th,...
Last chance to order this year
Hey,
There's still time to order this year. Fill you fridge for the holidays!
Our new and improved gift card is here!
December is here and there is no better time for us to be launching our NEW and IMPROVED gift card product. Our gift cards are the perfect gift for those looking to share their...
Power Kitchen meal prep challenge #1
Eating well has never been so important to us but having the time to plan and prepare meals is a massive hurdle that many of us face. Let us introduce...
4 Tips for a healthy summer
Summer is in full swing! Time to whip out the BBQ, enjoy drinks on a patio and relax by the lake. Enter temptation; eating out A LOT, “forgetting” about your...
What's this intermittent fasting thing about?
If you haven’t heard of intermittent fasting, you must be living under a rock. Power Kitchen is here to break it down! What is IF? Intermittent fasting (IF) is one...
3 Tips on how to stay consistent with diet and exercise
Are you trying your best to exercise and eat healthy but not seeing results? Are your efforts consistent? Consistency is the key to better health but is also one of...
Introducing more power!
Power Bowls, the healthy choice? We have some new additions to the menu that are going to completely bowl you over! Introducing our range of raw vegan bowls that are...
10 Healthy snacks to meet your craving without breaking your diet
At Power Kitchen, we pride ourselves on making eating healthy easy. Our meal prep delivery service makes it easy to maintain your diet even for specific diets like Keto and...
7 High-Protein Breakfasts Without Eggs: Easy and Filling Ideas
Eggs are a great source of protein with 6 grams of protein and no carbs, a few eggs in the morning is a great way to start the day. When...
Ride to conquer cancer - Toronto Fitness Events
Ride to Conquer Cancer – Toronto Fitness Events This is a new series to the Power Kitchen Blog where we will highlight different fitness based events happening in Toronto. Summer...
What is the keto diet
Power Kitchen’s Keto Meal Prep is one of our most popular meal plans but it is also probably the plan we receive the most questions about. The Ketogenic diet continues to grow...
Healthy living video series introduction
Power Kitchen is excited to introduce the first of many in our educational video and blog series featuring Toronto’s best Health and Fitness professionals. Our first series is with Cassandra...