Do you know where your food comes from? The 100-Mile Diet is a movement that is gaining popularity, as more and more people are looking to eat local and sustainable foods. The basic premise of the 100-Mile Diet is simple: only eat foods that are grown or produced within a 100-mile radius of your home. This can be a challenge, but it's definitely worth it!
Eating locally has many benefits, including reducing your carbon footprint and supporting your local economy. The 100-Mile Diet can be a great way to eat healthier and more sustainably!
If you're interested in trying the 100-Mile Diet, there are a few things to keep in mind. First of all, it's important to plan ahead. You may need to do some research to find local farms and producers near you. The good news is that there are plenty of online resources available, including directories and databases of local farms and producers.
Another thing to keep in mind is that the 100-Mile Diet can be expensive since you'll be buying foods that are seasonally available. However, there are ways to save money by shopping at local farmers' markets and co-ops.
If you're ready to give the 100-Mile Diet a try, here are a few recipes to get you started:
- Roasted Vegetables with Herbs
- Quinoa Salad with Roasted Beets and Feta
- Black Bean Burrito Bowls
- Tomato, Basil, and Mozzarella Tart
The 100-Mile Diet is a great way to get back to basics and connect with your local community. It's also a delicious and healthy way to eat! Give it a try today!