If you're looking for a workout that will help you burn fat and build muscle, high-intensity training may be the answer. This type of training involves short bursts of activity followed by a brief period of rest. High-intensity training has been shown to provide many benefits, including improved cardiovascular health, increased strength and endurance, and better overall body composition.
In this blog post, we will discuss the six biggest benefits of high-intensity training!
Also known as HIIT (High-intensity interval training), they burn a lot of calories in a short time. That is, they are the perfect option for those who do not have much time to devote to physical activities.
1. Reverses aging
You didn't read that wrong: high-intensity workouts can help reverse physical aging.
The scientific discovery was obtained through a study published by the Mayo Clinic. It was conducted by researchers from the US state of Minnesota, who worked with two age groups: one between 18 and 30 years old and another between the ages of 65 and 85.
After comparing the results and metabolic changes of each group for 12 weeks, they found that HIIT can:
- Improve cardiorespiratory capacity;
- Increase muscle mass;
- Improve mitochondrial functions, which tend to decline with age;
- Strengthen bones;
- Benefit protein function and muscle synthesis, even in the elderly.
- In this way, they can help the elderly to age with a better quality of life and without suffering so much from the problems of this process.
2. Burn calories after training is over
Imagine the following situation: you come home from high-intensity training, take off your sneakers, take a shower and go to rest after a long day at work.
Did you know that at this time, while you relax, your body is still working and burning a lot of calories?
It sounds unbelievable, but HIIT can do it for you! With short workouts, which vary between 4 and 30 minutes, it is possible to continue losing weight even after the exercises are over. This is because it provides a marked acceleration in metabolism in the 24 hours following the end of training.
It is, therefore, the ideal solution for those who have a very busy routine due to obligations. With it, you attack the fat without having to complicate yourself in the service or leave the social life aside.
From there, that famous excuse, which everyone has used at least once in their lives, also ends: “I don't have time to train”. Just choose a schedule that suits your daily life and a gym close to work.
3. Increases the cardiorespiratory capacity
If you are attentive reading, you will notice that this benefit has already been mentioned in this text. However, it is so relevant to human health that it is worth mentioning individually.
The number of individuals who improve their oxygen consumption is more frequent in HIIT than in traditional aerobic training.”
That is, high-intensity training helps with heart rate and breathing. The higher the cardiorespiratory fitness, the lower the risk of premature death from any cause and the development of cardiovascular diseases.
With so much evidence and evidence, it is impossible to deny the relevance of this health advantage. The stress of the present day can be bad for many people and, therefore, it is excellent to have a heart that is up to date and working properly.
4. No equipment is needed
Are you the type of person who has an aversion to bodybuilding? Want to reach your goals, but can't stand the idea of having to mess with all those devices?
Then it's time to try high-intensity workouts, as they hardly require the use of any equipment. As long as there's you, your body, and the guidance of a qualified instructor, that's fine!
There is no secret or mystery, just surrender to what is asked of you, make the required efforts and enjoy the occasion. Remember to always practice in a gym, because that way you will get the instructions of a professional and stay away from injuries.
5. It's not cloying
Many people lose motivation to train because they feel sick from the physical activities they have chosen. If this is your case, HIIT can help a lot!
Keep in mind that high-intensity workouts always vary. As they are fast, you can work in different regions of the body on the same day, from the glutes to the biceps.
This certainly contributes to the motivation of those who want to lose weight without restrictive diets, but do not identify much with any traditional sports practice.
Remember: choosing an exercise that has to do with your desires and fits your profile is essential to getting where you want. Whether to improve conditioning or for muscle strengthening.
Relating training to something mandatory is not beneficial to your performance and can cause you to quickly give up on your goals.
6. Improves insulin sensitivity
Research published in BMC Endocrine Disorders shows that HIIT increases the body's sensitivity to insulin. This hormone is important for carbohydrate tolerance and can greatly interfere with body fat. Having a better sensitivity to it means living with fewer impediments to losing weight.
In any case, this modality also requires some care, especially if you've been standing still too much lately. Take care of the food in everyday life and don't forget to eat well before and after training.
Here at Power Kitchen, we have seven different plans aimed at all types of fitness goals. Choose today to eat properly and take care of your health. Choose our healthy and tasty meals!