Nutritional Table

Lemon Herb Chicken Breast
Calories
344 kcal
Total Carbs
3 g
Net Carbs
1 g
Fats
12 g
Protein
57 g
Cholest
145 mg
Sodium
129 mg
Sugars
0 g
Fiber
2 g

Butter Chicken
Calories
412 kcal
Total Carbs
11 g
Net Carbs
8 g
Fats
15 g
Protein
59 g
Cholest
145 mg
Sodium
267 mg
Sugars
2 g
Fiber
3 g

Jerk Chicken Thigh
Calories
302 kcal
Total Carbs
3 g
Net Carbs
2 g
Fats
11 g
Protein
43 g
Cholest
162 mg
Sodium
403 mg
Sugars
0 g
Fiber
1 g

Honey Balsamic Chicken Thigh
Calories
342 kcal
Total Carbs
2 g
Net Carbs
2 g
Fats
17 g
Protein
43 g
Cholest
162 mg
Sodium
151 mg
Sugars
2 g
Fiber
0 g

Barbacoa Beef
Calories
258 kcal
Total Carbs
8 g
Net Carbs
5 g
Fats
3 g
Protein
38 g
Cholest
108 mg
Sodium
267 mg
Sugars
2 g
Fiber
3 g

Korean Kalbi Beef
Calories
473 kcal
Total Carbs
12 g
Net Carbs
11 g
Fats
22 g
Protein
51 g
Cholest
117 mg
Sodium
1106 mg
Sugars
6 g
Fiber
1 g

MPK Beef Meatloaf
Calories
472 kcal
Total Carbs
6 g
Net Carbs
5 g
Fats
26 g
Protein
51 g
Cholest
147 mg
Sodium
521 mg
Sugars
2 g
Fiber
1 g

Turkey Bolognese
Calories
525 kcal
Total Carbs
16 g
Net Carbs
0 g
Fats
29 g
Protein
51 g
Cholest
175 mg
Sodium
304 mg
Sugars
7 g
Fiber
3 g

Citrus Chili Salmon
Calories
514 kcal
Total Carbs
6 g
Net Carbs
0 g
Fats
32 g
Protein
41 g
Cholest
0 mg
Sodium
425 mg
Sugars
1 g
Fiber
2 g

Black Bean Burger
Calories
190 kcal
Total Carbs
26 g
Net Carbs
0 g
Fats
8 g
Protein
9 g
Cholest
0 mg
Sodium
580 mg
Sugars
3 g
Fiber
9 g

Chunky Minestrone
Calories
769 kcal
Total Carbs
177 g
Net Carbs
0 g
Fats
6 g
Protein
23 g
Cholest
0 mg
Sodium
16766 mg
Sugars
40 g
Fiber
10 g

Falafel
Calories
337 kcal
Total Carbs
38 g
Net Carbs
0 g
Fats
19 g
Protein
11 g
Cholest
0 mg
Sodium
611 mg
Sugars
6 g
Fiber
8 g

Jasmine Rice
Calories
52 kcal
Total Carbs
12 g
Net Carbs
0 g
Fats
0 g
Protein
1 g
Cholest
0 mg
Sodium
787 mg
Sugars
0 g
Fiber
0 g

Wild Rice
Calories
38 kcal
Total Carbs
8 g
Net Carbs
0 g
Fats
0 g
Protein
1 g
Cholest
0 mg
Sodium
394 mg
Sugars
0 g
Fiber
0 g

Sweet Potato Wedges
Calories
173 kcal
Total Carbs
31 g
Net Carbs
26 g
Fats
5 g
Protein
3 g
Cholest
0 mg
Sodium
841 mg
Sugars
13 g
Fiber
5 g

Quinoa Pasta
Calories
52 kcal
Total Carbs
8 g
Net Carbs
7 g
Fats
2 g
Protein
1 g
Cholest
0 mg
Sodium
2 mg
Sugars
0 g
Fiber
1 g

Rice Noodles
Calories
44 kcal
Total Carbs
8 g
Net Carbs
8 g
Fats
1 g
Protein
0 g
Cholest
0 mg
Sodium
6 mg
Sugars
0 g
Fiber
0 g

Steamed Green Beans
Calories
23 kcal
Total Carbs
5 g
Net Carbs
3 g
Fats
0 g
Protein
1 g
Cholest
0 mg
Sodium
5 mg
Sugars
1 g
Fiber
2 g

Bang Bang Broccoli
Calories
74 kcal
Total Carbs
12 g
Net Carbs
0 g
Fats
1 g
Protein
4 g
Cholest
0 mg
Sodium
121 mg
Sugars
5 g
Fiber
4 g

Garlic and Thyme Mushrooms
Calories
57 kcal
Total Carbs
9 g
Net Carbs
0 g
Fats
1 g
Protein
7 g
Cholest
0 mg
Sodium
10 mg
Sugars
3 g
Fiber
2 g

Yellow Zucchini Noodles
Calories
20 kcal
Total Carbs
3 g
Net Carbs
0 g
Fats
0 g
Protein
0 g
Cholest
0 mg
Sodium
13 mg
Sugars
3 g
Fiber
1 g

Roasted Carrots and Butternut Squash
Calories
72 kcal
Total Carbs
13 g
Net Carbs
0 g
Fats
2 g
Protein
2 g
Cholest
13 mg
Sodium
831 mg
Sugars
4 g
Fiber
2 g

Zaatar Chicken
Calories
447 kcal
Total Carbs
10 g
Net Carbs
0 g
Fats
19 g
Protein
67 g
Cholest
145 mg
Sodium
4104 mg
Sugars
3 g
Fiber
1 g

Yakitori Chicken Thigh
Calories
362 kcal
Total Carbs
7 g
Net Carbs
0 g
Fats
16 g
Protein
44 g
Cholest
162 mg
Sodium
1022 mg
Sugars
2 g
Fiber
0 g

Mongolian Beef
Calories
315 kcal
Total Carbs
15 g
Net Carbs
0 g
Fats
10 g
Protein
42 g
Cholest
108 mg
Sodium
2169 mg
Sugars
8 g
Fiber
1 g

Italian Meatballs
Calories
519 kcal
Total Carbs
10 g
Net Carbs
0 g
Fats
29 g
Protein
53 g
Cholest
160 mg
Sodium
363 mg
Sugars
3 g
Fiber
2 g

Turkey Pad Gra Prao
Calories
559 kcal
Total Carbs
8 g
Net Carbs
0 g
Fats
36 g
Protein
49 g
Cholest
175 mg
Sodium
1048 mg
Sugars
3 g
Fiber
1 g

Mediterranean Salmon
Calories
466 kcal
Total Carbs
11 g
Net Carbs
0 g
Fats
28 g
Protein
41 g
Cholest
107 mg
Sodium
361 mg
Sugars
1 g
Fiber
2 g

Pasta Caponata
Calories
361 kcal
Total Carbs
72 g
Net Carbs
0 g
Fats
5 g
Protein
8 g
Cholest
0 mg
Sodium
473 mg
Sugars
3 g
Fiber
8 g

Tofu Pad Thai
Calories
155 kcal
Total Carbs
12 g
Net Carbs
0 g
Fats
8 g
Protein
10 g
Cholest
0 mg
Sodium
740 mg
Sugars
1 g
Fiber
1 g

Tempeh Bacon
Calories
518 kcal
Total Carbs
27 g
Net Carbs
0 g
Fats
33 g
Protein
35 g
Cholest
0 mg
Sodium
101 mg
Sugars
8 g
Fiber
0 g

Jasmine Rice and Veggies
Calories
228 kcal
Total Carbs
44 g
Net Carbs
0 g
Fats
4 g
Protein
5 g
Cholest
0 mg
Sodium
770 mg
Sugars
7 g
Fiber
3 g

Cajun Sweet Potato
Calories
161 kcal
Total Carbs
36 g
Net Carbs
30 g
Fats
1 g
Protein
3 g
Cholest
0 mg
Sodium
265 mg
Sugars
15 g
Fiber
6 g

Parsley and Lemon Quinoa
Calories
27 kcal
Total Carbs
5 g
Net Carbs
4 g
Fats
0 g
Protein
1 g
Cholest
0 mg
Sodium
5 mg
Sugars
0 g
Fiber
1 g

General Tso Broccoli
Calories
127 kcal
Total Carbs
3 g
Net Carbs
3 g
Fats
2 g
Protein
0 g
Cholest
0 mg
Sodium
1 mg
Sugars
0 g
Fiber
0 g

Cauliflower Mash
Calories
40 kcal
Total Carbs
7 g
Net Carbs
5 g
Fats
1 g
Protein
2 g
Cholest
0 mg
Sodium
232 mg
Sugars
2 g
Fiber
2 g

Garlic and Basil Tomatoes
Calories
66 kcal
Total Carbs
7 g
Net Carbs
6 g
Fats
4 g
Protein
1 g
Cholest
0 mg
Sodium
416 mg
Sugars
2 g
Fiber
1 g

Roasted Herb Squash
Calories
109 kcal
Total Carbs
22 g
Net Carbs
18 g
Fats
2 g
Protein
2 g
Cholest
0 mg
Sodium
797 mg
Sugars
4 g
Fiber
4 g

Spanish Braised Chicken
Calories
440 kcal
Total Carbs
14.7 g
Net Carbs
11.2 g
Fats
17.2 g
Protein
59.9 g
Cholest
146.2 mg
Sodium
1778.7 mg
Sugars
2.8 g
Fiber
3.5 g

Chicken Adobo
Calories
332 kcal
Total Carbs
8 g
Net Carbs
7 g
Fats
12 g
Protein
47 g
Cholest
162 mg
Sodium
1699 mg
Sugars
2 g
Fiber
1 g

Fajita Beef
Calories
454 kcal
Total Carbs
18 g
Net Carbs
12 g
Fats
20 g
Protein
50 g
Cholest
117 mg
Sodium
1176 mg
Sugars
6 g
Fiber
6 g

Sweet and Sticky Meatballs
Calories
512 kcal
Total Carbs
8 g
Net Carbs
8 g
Fats
28 g
Protein
53 g
Cholest
139 mg
Sodium
134 mg
Sugars
3 g
Fiber
0 g

Thai Turkey Burger
Calories
511 kcal
Total Carbs
7 g
Net Carbs
5 g
Fats
30 g
Protein
51 g
Cholest
175 mg
Sodium
416 mg
Sugars
2 g
Fiber
2 g

Miso Glazed Cod
Calories
248 kcal
Total Carbs
12 g
Net Carbs
9 g
Fats
3 g
Protein
30 g
Cholest
65 mg
Sodium
1046 mg
Sugars
3 g
Fiber
3 g

Vegan Taco
Calories
246 kcal
Total Carbs
16 g
Net Carbs
9 g
Fats
10 g
Protein
28 g
Cholest
0 mg
Sodium
1392 mg
Sugars
2 g
Fiber
7 g

Tofu Fried Rice
Calories
117 kcal
Total Carbs
13 g
Net Carbs
12 g
Fats
5 g
Protein
6 g
Cholest
0 mg
Sodium
1888 mg
Sugars
2 g
Fiber
1 g

California Burger
Calories
180 kcal
Total Carbs
20 g
Net Carbs
13 g
Fats
8 g
Protein
6 g
Cholest
0 mg
Sodium
350 mg
Sugars
7 g
Fiber
7 g

Wild Mexican Rice
Calories
124 kcal
Total Carbs
12 g
Net Carbs
10 g
Fats
8 g
Protein
2 g
Cholest
0 mg
Sodium
17 mg
Sugars
3 g
Fiber
2 g

Garlic Herb Polenta
Calories
320 kcal
Total Carbs
72 g
Net Carbs
65 g
Fats
3 g
Protein
9 g
Cholest
0 mg
Sodium
2237 mg
Sugars
6 g
Fiber
7 g

Roasted Potatoes
Calories
233 kcal
Total Carbs
27 g
Net Carbs
24 g
Fats
12 g
Protein
4 g
Cholest
0 mg
Sodium
326 mg
Sugars
2 g
Fiber
3 g

Kung Pao Broccoli
Calories
133 kcal
Total Carbs
13 g
Net Carbs
9 g
Fats
7 g
Protein
4 g
Cholest
0 mg
Sodium
350 mg
Sugars
5 g
Fiber
4 g

Spiced Cauliflower Rice
Calories
72 kcal
Total Carbs
9 g
Net Carbs
6 g
Fats
4 g
Protein
3 g
Cholest
0 mg
Sodium
39 mg
Sugars
2 g
Fiber
3 g

Charred Corn, Tomato and Basil
Calories
91 kcal
Total Carbs
16 g
Net Carbs
13 g
Fats
3 g
Protein
3 g
Cholest
0 mg
Sodium
798 mg
Sugars
3 g
Fiber
3 g

Grilled Veg
Calories
46 kcal
Total Carbs
10 g
Net Carbs
7 g
Fats
0 g
Protein
2 g
Cholest
0 mg
Sodium
10 mg
Sugars
5 g
Fiber
3 g

Chicken Teriyaki
Calories
242 kcal
Total Carbs
3 g
Net Carbs
2 g
Fats
6 g
Protein
45 g
Cholest
111 mg
Sodium
267 mg
Sugars
1 g
Fiber
1 g

Cuban Pulled Chicken Thigh
Calories
447 kcal
Total Carbs
15 g
Net Carbs
13 g
Fats
22 g
Protein
51 g
Cholest
162 mg
Sodium
4958 mg
Sugars
10 g
Fiber
2 g

Pomegranate Braised Beef
Calories
273 kcal
Total Carbs
12 g
Net Carbs
11 g
Fats
8 g
Protein
38 g
Cholest
108 mg
Sodium
899 mg
Sugars
7 g
Fiber
1 g

Shepherd’s Pie
Calories
604 kcal
Total Carbs
38 g
Net Carbs
32 g
Fats
25 g
Protein
54 g
Cholest
134 mg
Sodium
454 mg
Sugars
8 g
Fiber
6 g

Turkey Sausage and Peppers
Calories
195 kcal
Total Carbs
3 g
Net Carbs
3 g
Fats
10.5 g
Protein
21 g
Cholest
97.5 mg
Sodium
1185 mg
Sugars
1.5 g
Fiber
0 g

Honey Mustard and Dill Salmon
Calories
440 kcal
Total Carbs
5 g
Net Carbs
5 g
Fats
27 g
Protein
40 g
Cholest
107 mg
Sodium
837 mg
Sugars
2 g
Fiber
0 g

Extreme Griller Vegan Burger
Calories
90 kcal
Total Carbs
7 g
Net Carbs
3 g
Fats
4 g
Protein
10 g
Cholest
0 mg
Sodium
240 mg
Sugars
1 g
Fiber
4 g

MPK Cauliflower
Calories
118 kcal
Total Carbs
28 g
Net Carbs
22 g
Fats
0 g
Protein
5 g
Cholest
0 mg
Sodium
4032 mg
Sugars
11 g
Fiber
6 g

Tofu Stir Fry
Calories
262 kcal
Total Carbs
15 g
Net Carbs
13 g
Fats
14 g
Protein
21 g
Cholest
0 mg
Sodium
1089 mg
Sugars
6 g
Fiber
2 g

Roasted Sweet Potato Chunks
Calories
173 kcal
Total Carbs
31 g
Net Carbs
26 g
Fats
5 g
Protein
3 g
Cholest
0 mg
Sodium
841 mg
Sugars
13 g
Fiber
5 g

Garlic Herb Quinoa
Calories
152 kcal
Total Carbs
20 g
Net Carbs
18 g
Fats
7 g
Protein
3 g
Cholest
0 mg
Sodium
599 mg
Sugars
0 g
Fiber
2 g

Chili and Lime Broccoli
Calories
67 kcal
Total Carbs
13 g
Net Carbs
9 g
Fats
0 g
Protein
4 g
Cholest
0 mg
Sodium
291 mg
Sugars
4 g
Fiber
4 g

Roasted Root Veg
Calories
92 kcal
Total Carbs
17 g
Net Carbs
14 g
Fats
2 g
Protein
3 g
Cholest
0 mg
Sodium
906 mg
Sugars
11 g
Fiber
3 g

Maple Roasted Carrots
Calories
78 kcal
Total Carbs
16 g
Net Carbs
14 g
Fats
1 g
Protein
2 g
Cholest
0 mg
Sodium
88 mg
Sugars
9 g
Fiber
2 g

Brazilian Shredded Chicken
Calories
293 kcal
Total Carbs
4 g
Net Carbs
4 g
Fats
5 g
Protein
58 g
Cholest
145 mg
Sodium
614 mg
Sugars
1 g
Fiber
0 g

Shawarma Chicken Thigh
Calories
341 kcal
Total Carbs
6 g
Net Carbs
3 g
Fats
15 g
Protein
44 g
Cholest
162 mg
Sodium
156 mg
Sugars
1 g
Fiber
3 g

Beef Teriyaki
Calories
367 kcal
Total Carbs
3 g
Net Carbs
2 g
Fats
16 g
Protein
49 g
Cholest
117 mg
Sodium
266 mg
Sugars
1 g
Fiber
1 g

Moroccan Beef Burger
Calories
451 kcal
Total Carbs
3 g
Net Carbs
2 g
Fats
25 g
Protein
50 g
Cholest
134 mg
Sodium
160 mg
Sugars
1 g
Fiber
1 g

Cajun Turkey Burger
Calories
414 kcal
Total Carbs
3 g
Net Carbs
2 g
Fats
23 g
Protein
48 g
Cholest
175 mg
Sodium
577 mg
Sugars
0 g
Fiber
1 g

Cajun Basa
Calories
88 kcal
Total Carbs
1 g
Net Carbs
1 g
Fats
4 g
Protein
13 g
Cholest
43 mg
Sodium
470 mg
Sugars
0 g
Fiber
0 g

Spicy Black Bean Burger
Calories
90 kcal
Total Carbs
15 g
Net Carbs
11 g
Fats
2 g
Protein
5 g
Cholest
0 mg
Sodium
260 mg
Sugars
1 g
Fiber
4 g

Ginger Tempeh
Calories
440 kcal
Total Carbs
17 g
Net Carbs
17 g
Fats
29 g
Protein
36 g
Cholest
0 mg
Sodium
485 mg
Sugars
1 g
Fiber
0 g

Jerk Tofu
Calories
191 kcal
Total Carbs
3 g
Net Carbs
3 g
Fats
11 g
Protein
21 g
Cholest
0 mg
Sodium
81 mg
Sugars
1 g
Fiber
0 g

Moroccan Quinoa
Calories
68 kcal
Total Carbs
11 g
Net Carbs
10 g
Fats
2 g
Protein
1 g
Cholest
0 mg
Sodium
7 mg
Sugars
4 g
Fiber
1 g

Garlic Zucchini
Calories
48 kcal
Total Carbs
5 g
Net Carbs
3 g
Fats
2 g
Protein
0 g
Cholest
0 mg
Sodium
801 mg
Sugars
3 g
Fiber
2 g

Tahini Cauliflower
Calories
150 kcal
Total Carbs
7 g
Net Carbs
4 g
Fats
11 g
Protein
7 g
Cholest
0 mg
Sodium
429 mg
Sugars
2 g
Fiber
3 g

Maple Roasted Beets
Calories
81 kcal
Total Carbs
16 g
Net Carbs
14 g
Fats
1 g
Protein
2 g
Cholest
0 mg
Sodium
97 mg
Sugars
12 g
Fiber
2 g

Citrus Carrots
Calories
58 kcal
Total Carbs
14 g
Net Carbs
12 g
Fats
0 g
Protein
2 g
Cholest
0 mg
Sodium
94 mg
Sugars
7 g
Fiber
2 g

Spaghetti Squash
Calories
146 kcal
Total Carbs
15 g
Net Carbs
12 g
Fats
9 g
Protein
3 g
Cholest
0 mg
Sodium
436 mg
Sugars
6 g
Fiber
3 g

BBQ Chicken
Calories
351 kcal
Total Carbs
20 g
Net Carbs
17 g
Fats
5 g
Protein
58 g
Cholest
145 mg
Sodium
4115 mg
Sugars
9 g
Fiber
3 g

Colombian Chicken Thigh
Calories
362 kcal
Total Carbs
12 g
Net Carbs
9 g
Fats
14 g
Protein
46 g
Cholest
162 mg
Sodium
569 mg
Sugars
2 g
Fiber
3 g

Philly Beef
Calories
383 kcal
Total Carbs
12 g
Net Carbs
9 g
Fats
14 g
Protein
49 g
Cholest
117 mg
Sodium
1124 mg
Sugars
5 g
Fiber
3 g

Beef Sausage and Peppers
Calories
296 kcal
Total Carbs
3 g
Net Carbs
3 g
Fats
19 g
Protein
28 g
Cholest
85 mg
Sodium
1548 mg
Sugars
1 g
Fiber
0 g

Holiday Turkey Burger
Calories
584 kcal
Total Carbs
46 g
Net Carbs
32 g
Fats
24 g
Protein
56 g
Cholest
175 mg
Sodium
2157 mg
Sugars
1 g
Fiber
14 g

Sesame Salmon
Calories
398 kcal
Total Carbs
2 g
Net Carbs
1 g
Fats
24 g
Protein
40 g
Cholest
107 mg
Sodium
661 mg
Sugars
1 g
Fiber
1 g

Sunflower Beet Burger
Calories
180 kcal
Total Carbs
17 g
Net Carbs
14 g
Fats
11 g
Protein
7 g
Cholest
0 mg
Sodium
400 mg
Sugars
3 g
Fiber
3 g

Vegan Burrito
Calories
527 kcal
Total Carbs
88 g
Net Carbs
77 g
Fats
14 g
Protein
16 g
Cholest
0 mg
Sodium
2040 mg
Sugars
4 g
Fiber
11 g

Vegan Kibbeh
Calories
226 kcal
Total Carbs
16 g
Net Carbs
13 g
Fats
16 g
Protein
7 g
Cholest
0 mg
Sodium
1584 mg
Sugars
1 g
Fiber
3 g

Brown Rice and Peas
Calories
225 kcal
Total Carbs
22 g
Net Carbs
19 g
Fats
13 g
Protein
5 g
Cholest
0 mg
Sodium
1943 mg
Sugars
1 g
Fiber
3 g

Garlic Rosemary Potatoes
Calories
212 kcal
Total Carbs
44 g
Net Carbs
39 g
Fats
3 g
Protein
4 g
Cholest
0 mg
Sodium
797 mg
Sugars
4 g
Fiber
5 g

Balsamic Roasted Broccoli
Calories
93 kcal
Total Carbs
12 g
Net Carbs
9 g
Fats
3 g
Protein
3 g
Cholest
0 mg
Sodium
58 mg
Sugars
5 g
Fiber
3 g

Grilled Mushrooms, Onions and Peppers
Calories
111 kcal
Total Carbs
21 g
Net Carbs
17 g
Fats
2 g
Protein
6 g
Cholest
0 mg
Sodium
795 mg
Sugars
10 g
Fiber
4 g

Carrots and Parsnips
Calories
91 kcal
Total Carbs
21 g
Net Carbs
18 g
Fats
2 g
Protein
2 g
Cholest
0 mg
Sodium
835 mg
Sugars
6 g
Fiber
3 g

Yakitori Chicken Breast
Calories
345 kcal
Total Carbs
7 g
Net Carbs
7 g
Fats
9 g
Protein
57 g
Cholest
145 mg
Sodium
1000 mg
Sugars
2 g
Fiber
0 g

Fajita Chicken Thigh
Calories
409 kcal
Total Carbs
18 g
Net Carbs
12 g
Fats
17 g
Protein
46 g
Cholest
162 mg
Sodium
1229 mg
Sugars
6 g
Fiber
6 g

Roast Beef
Calories
432 kcal
Total Carbs
13 g
Net Carbs
8 g
Fats
18 g
Protein
55 g
Cholest
144 mg
Sodium
304 mg
Sugars
2 g
Fiber
5 g

MPK Brisket
Calories
300 kcal
Total Carbs
8 g
Net Carbs
7 g
Fats
13 g
Protein
36 g
Cholest
105 mg
Sodium
1406 mg
Sugars
5 g
Fiber
1 g

Taco Ground Beef
Calories
472 kcal
Total Carbs
6 g
Net Carbs
4 g
Fats
26 g
Protein
51 g
Cholest
134 mg
Sodium
594 mg
Sugars
1 g
Fiber
2 g

MPK Turkey Meatloaf
Calories
431 kcal
Total Carbs
6 g
Net Carbs
5 g
Fats
23 g
Protein
49 g
Cholest
188 mg
Sodium
545 mg
Sugars
2 g
Fiber
1 g

Harissa Basa
Calories
216 kcal
Total Carbs
7 g
Net Carbs
6 g
Fats
13 g
Protein
19 g
Cholest
61 mg
Sodium
884 mg
Sugars
2 g
Fiber
1 g

Lentil Loaf
Calories
146 kcal
Total Carbs
29 g
Net Carbs
21 g
Fats
1 g
Protein
6 g
Cholest
0 mg
Sodium
599 mg
Sugars
9 g
Fiber
8 g

Spicy Peanut Tempeh
Calories
420 kcal
Total Carbs
16 g
Net Carbs
15 g
Fats
26 g
Protein
36 g
Cholest
0 mg
Sodium
185 mg
Sugars
1 g
Fiber
1 g

Garlic Mash
Calories
100 kcal
Total Carbs
21 g
Net Carbs
19 g
Fats
1 g
Protein
2 g
Cholest
0 mg
Sodium
399 mg
Sugars
2 g
Fiber
2 g

Roasted Garlic Broccoli
Calories
93 kcal
Total Carbs
15 g
Net Carbs
11 g
Fats
2 g
Protein
4 g
Cholest
0 mg
Sodium
849 mg
Sugars
4 g
Fiber
4 g

Roasted Cauliflower
Calories
60 kcal
Total Carbs
9 g
Net Carbs
6 g
Fats
2 g
Protein
3 g
Cholest
0 mg
Sodium
439 mg
Sugars
3 g
Fiber
3 g

Mexican Corn Salad
Calories
130 kcal
Total Carbs
26 g
Net Carbs
14 g
Fats
4 g
Protein
6 g
Cholest
0 mg
Sodium
42 mg
Sugars
6 g
Fiber
12 g

Thai Satay Chicken
Calories
382 kcal
Total Carbs
7 g
Net Carbs
5 g
Fats
12 g
Protein
60 g
Cholest
145 mg
Sodium
361 mg
Sugars
2 g
Fiber
2 g

Hungarian Paprikash Chicken Thigh
Calories
355 kcal
Total Carbs
5 g
Net Carbs
4 g
Fats
17 g
Protein
45 g
Cholest
162 mg
Sodium
989 mg
Sugars
2 g
Fiber
1 g

Chimichurri Steak
Calories
362 kcal
Total Carbs
1 g
Net Carbs
1 g
Fats
18 g
Protein
48 g
Cholest
133 mg
Sodium
696 mg
Sugars
0 g
Fiber
0 g

Beef Lasagne
Calories
719 kcal
Total Carbs
71 g
Net Carbs
63 g
Fats
27 g
Protein
49 g
Cholest
95 mg
Sodium
2608 mg
Sugars
18 g
Fiber
8 g

Italian Turkey Meatballs
Calories
574 kcal
Total Carbs
31 g
Net Carbs
25 g
Fats
27 g
Protein
56 g
Cholest
31 mg
Sodium
406 mg
Sugars
15 g
Fiber
6 g

Cajun Salmon
Calories
365 kcal
Total Carbs
1 g
Net Carbs
1 g
Fats
21 g
Protein
39 g
Cholest
107 mg
Sodium
373 mg
Sugars
0 g
Fiber
0 g

Sweet Onion Meatless Balls
Calories
257 kcal
Total Carbs
64 g
Net Carbs
38 g
Fats
0 g
Protein
25 g
Cholest
0 mg
Sodium
1559 mg
Sugars
10 g
Fiber
26 g

Mongolian Tofu
Calories
253 kcal
Total Carbs
16 g
Net Carbs
15 g
Fats
11 g
Protein
25 g
Cholest
0 mg
Sodium
1712 mg
Sugars
9 g
Fiber
1 g

Persian Wild Rice
Calories
153 kcal
Total Carbs
17 g
Net Carbs
16 g
Fats
9 g
Protein
2 g
Cholest
0 mg
Sodium
396 mg
Sugars
6 g
Fiber
1 g

Green Tea Couscous
Calories
84 kcal
Total Carbs
17 g
Net Carbs
15 g
Fats
1 g
Protein
3 g
Cholest
0 mg
Sodium
32 mg
Sugars
1 g
Fiber
2 g

Sweet Peas and Onions
Calories
81 kcal
Total Carbs
9 g
Net Carbs
7 g
Fats
5 g
Protein
1 g
Cholest
0 mg
Sodium
99 mg
Sugars
2 g
Fiber
2 g

Indian Style Cauliflower
Calories
51 kcal
Total Carbs
8 g
Net Carbs
5 g
Fats
2 g
Protein
3 g
Cholest
0 mg
Sodium
39 mg
Sugars
2 g
Fiber
3 g

Garlic Herb Carrots
Calories
145 kcal
Total Carbs
16 g
Net Carbs
13 g
Fats
9 g
Protein
3 g
Cholest
0 mg
Sodium
96 mg
Sugars
7 g
Fiber
3 g

Butternut Squash Noodles
Calories
42 kcal
Total Carbs
11 g
Net Carbs
7 g
Fats
0 g
Protein
1 g
Cholest
0 mg
Sodium
0 mg
Sugars
0 g
Fiber
4 g