Nutritional Table
Lemon Herb Chicken Breast
Calories
344 kcal
344 kcal
Total Carbs
3 g
3 g
Net Carbs
1 g
1 g
Fats
12 g
12 g
Protein
57 g
57 g
Cholest
145 mg
145 mg
Sodium
129 mg
129 mg
Sugars
0 g
0 g
Fiber
2 g
2 g
Butter Chicken
Calories
412 kcal
412 kcal
Total Carbs
11 g
11 g
Net Carbs
8 g
8 g
Fats
15 g
15 g
Protein
59 g
59 g
Cholest
145 mg
145 mg
Sodium
267 mg
267 mg
Sugars
2 g
2 g
Fiber
3 g
3 g
Jerk Chicken Thigh
Calories
302 kcal
302 kcal
Total Carbs
3 g
3 g
Net Carbs
2 g
2 g
Fats
11 g
11 g
Protein
43 g
43 g
Cholest
162 mg
162 mg
Sodium
403 mg
403 mg
Sugars
0 g
0 g
Fiber
1 g
1 g
Honey Balsamic Chicken Thigh
Calories
342 kcal
342 kcal
Total Carbs
2 g
2 g
Net Carbs
2 g
2 g
Fats
17 g
17 g
Protein
43 g
43 g
Cholest
162 mg
162 mg
Sodium
151 mg
151 mg
Sugars
2 g
2 g
Fiber
0 g
0 g
Barbacoa Beef
Calories
258 kcal
258 kcal
Total Carbs
8 g
8 g
Net Carbs
5 g
5 g
Fats
3 g
3 g
Protein
38 g
38 g
Cholest
108 mg
108 mg
Sodium
267 mg
267 mg
Sugars
2 g
2 g
Fiber
3 g
3 g
Korean Kalbi Beef
Calories
473 kcal
473 kcal
Total Carbs
12 g
12 g
Net Carbs
11 g
11 g
Fats
22 g
22 g
Protein
51 g
51 g
Cholest
117 mg
117 mg
Sodium
1106 mg
1106 mg
Sugars
6 g
6 g
Fiber
1 g
1 g
MPK Beef Meatloaf
Calories
472 kcal
472 kcal
Total Carbs
6 g
6 g
Net Carbs
5 g
5 g
Fats
26 g
26 g
Protein
51 g
51 g
Cholest
147 mg
147 mg
Sodium
521 mg
521 mg
Sugars
2 g
2 g
Fiber
1 g
1 g
Turkey Bolognese
Calories
525 kcal
525 kcal
Total Carbs
16 g
16 g
Net Carbs
0 g
0 g
Fats
29 g
29 g
Protein
51 g
51 g
Cholest
175 mg
175 mg
Sodium
304 mg
304 mg
Sugars
7 g
7 g
Fiber
3 g
3 g
Citrus Chili Salmon
Calories
514 kcal
514 kcal
Total Carbs
6 g
6 g
Net Carbs
0 g
0 g
Fats
32 g
32 g
Protein
41 g
41 g
Cholest
0 mg
0 mg
Sodium
425 mg
425 mg
Sugars
1 g
1 g
Fiber
2 g
2 g
Black Bean Burger
Calories
190 kcal
190 kcal
Total Carbs
26 g
26 g
Net Carbs
0 g
0 g
Fats
8 g
8 g
Protein
9 g
9 g
Cholest
0 mg
0 mg
Sodium
580 mg
580 mg
Sugars
3 g
3 g
Fiber
9 g
9 g
Chunky Minestrone
Calories
769 kcal
769 kcal
Total Carbs
177 g
177 g
Net Carbs
0 g
0 g
Fats
6 g
6 g
Protein
23 g
23 g
Cholest
0 mg
0 mg
Sodium
16766 mg
16766 mg
Sugars
40 g
40 g
Fiber
10 g
10 g
Falafel
Calories
337 kcal
337 kcal
Total Carbs
38 g
38 g
Net Carbs
0 g
0 g
Fats
19 g
19 g
Protein
11 g
11 g
Cholest
0 mg
0 mg
Sodium
611 mg
611 mg
Sugars
6 g
6 g
Fiber
8 g
8 g
Jasmine Rice
Calories
52 kcal
52 kcal
Total Carbs
12 g
12 g
Net Carbs
0 g
0 g
Fats
0 g
0 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
787 mg
787 mg
Sugars
0 g
0 g
Fiber
0 g
0 g
Wild Rice
Calories
38 kcal
38 kcal
Total Carbs
8 g
8 g
Net Carbs
0 g
0 g
Fats
0 g
0 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
394 mg
394 mg
Sugars
0 g
0 g
Fiber
0 g
0 g
Sweet Potato Wedges
Calories
173 kcal
173 kcal
Total Carbs
31 g
31 g
Net Carbs
26 g
26 g
Fats
5 g
5 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
841 mg
841 mg
Sugars
13 g
13 g
Fiber
5 g
5 g
Quinoa Pasta
Calories
52 kcal
52 kcal
Total Carbs
8 g
8 g
Net Carbs
7 g
7 g
Fats
2 g
2 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
2 mg
2 mg
Sugars
0 g
0 g
Fiber
1 g
1 g
Rice Noodles
Calories
44 kcal
44 kcal
Total Carbs
8 g
8 g
Net Carbs
8 g
8 g
Fats
1 g
1 g
Protein
0 g
0 g
Cholest
0 mg
0 mg
Sodium
6 mg
6 mg
Sugars
0 g
0 g
Fiber
0 g
0 g
Steamed Green Beans
Calories
23 kcal
23 kcal
Total Carbs
5 g
5 g
Net Carbs
3 g
3 g
Fats
0 g
0 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
5 mg
5 mg
Sugars
1 g
1 g
Fiber
2 g
2 g
Bang Bang Broccoli
Calories
74 kcal
74 kcal
Total Carbs
12 g
12 g
Net Carbs
0 g
0 g
Fats
1 g
1 g
Protein
4 g
4 g
Cholest
0 mg
0 mg
Sodium
121 mg
121 mg
Sugars
5 g
5 g
Fiber
4 g
4 g
Garlic and Thyme Mushrooms
Calories
57 kcal
57 kcal
Total Carbs
9 g
9 g
Net Carbs
0 g
0 g
Fats
1 g
1 g
Protein
7 g
7 g
Cholest
0 mg
0 mg
Sodium
10 mg
10 mg
Sugars
3 g
3 g
Fiber
2 g
2 g
Yellow Zucchini Noodles
Calories
20 kcal
20 kcal
Total Carbs
3 g
3 g
Net Carbs
0 g
0 g
Fats
0 g
0 g
Protein
0 g
0 g
Cholest
0 mg
0 mg
Sodium
13 mg
13 mg
Sugars
3 g
3 g
Fiber
1 g
1 g
Roasted Carrots and Butternut Squash
Calories
72 kcal
72 kcal
Total Carbs
13 g
13 g
Net Carbs
0 g
0 g
Fats
2 g
2 g
Protein
2 g
2 g
Cholest
13 mg
13 mg
Sodium
831 mg
831 mg
Sugars
4 g
4 g
Fiber
2 g
2 g
Zaatar Chicken
Calories
447 kcal
447 kcal
Total Carbs
10 g
10 g
Net Carbs
0 g
0 g
Fats
19 g
19 g
Protein
67 g
67 g
Cholest
145 mg
145 mg
Sodium
4104 mg
4104 mg
Sugars
3 g
3 g
Fiber
1 g
1 g
Yakitori Chicken Thigh
Calories
362 kcal
362 kcal
Total Carbs
7 g
7 g
Net Carbs
0 g
0 g
Fats
16 g
16 g
Protein
44 g
44 g
Cholest
162 mg
162 mg
Sodium
1022 mg
1022 mg
Sugars
2 g
2 g
Fiber
0 g
0 g
Mongolian Beef
Calories
315 kcal
315 kcal
Total Carbs
15 g
15 g
Net Carbs
0 g
0 g
Fats
10 g
10 g
Protein
42 g
42 g
Cholest
108 mg
108 mg
Sodium
2169 mg
2169 mg
Sugars
8 g
8 g
Fiber
1 g
1 g
Italian Meatballs
Calories
519 kcal
519 kcal
Total Carbs
10 g
10 g
Net Carbs
0 g
0 g
Fats
29 g
29 g
Protein
53 g
53 g
Cholest
160 mg
160 mg
Sodium
363 mg
363 mg
Sugars
3 g
3 g
Fiber
2 g
2 g
Turkey Pad Gra Prao
Calories
559 kcal
559 kcal
Total Carbs
8 g
8 g
Net Carbs
0 g
0 g
Fats
36 g
36 g
Protein
49 g
49 g
Cholest
175 mg
175 mg
Sodium
1048 mg
1048 mg
Sugars
3 g
3 g
Fiber
1 g
1 g
Mediterranean Salmon
Calories
466 kcal
466 kcal
Total Carbs
11 g
11 g
Net Carbs
0 g
0 g
Fats
28 g
28 g
Protein
41 g
41 g
Cholest
107 mg
107 mg
Sodium
361 mg
361 mg
Sugars
1 g
1 g
Fiber
2 g
2 g
Pasta Caponata
Calories
361 kcal
361 kcal
Total Carbs
72 g
72 g
Net Carbs
0 g
0 g
Fats
5 g
5 g
Protein
8 g
8 g
Cholest
0 mg
0 mg
Sodium
473 mg
473 mg
Sugars
3 g
3 g
Fiber
8 g
8 g
Tofu Pad Thai
Calories
155 kcal
155 kcal
Total Carbs
12 g
12 g
Net Carbs
0 g
0 g
Fats
8 g
8 g
Protein
10 g
10 g
Cholest
0 mg
0 mg
Sodium
740 mg
740 mg
Sugars
1 g
1 g
Fiber
1 g
1 g
Tempeh Bacon
Calories
518 kcal
518 kcal
Total Carbs
27 g
27 g
Net Carbs
0 g
0 g
Fats
33 g
33 g
Protein
35 g
35 g
Cholest
0 mg
0 mg
Sodium
101 mg
101 mg
Sugars
8 g
8 g
Fiber
0 g
0 g
Jasmine Rice and Veggies
Calories
228 kcal
228 kcal
Total Carbs
44 g
44 g
Net Carbs
0 g
0 g
Fats
4 g
4 g
Protein
5 g
5 g
Cholest
0 mg
0 mg
Sodium
770 mg
770 mg
Sugars
7 g
7 g
Fiber
3 g
3 g
Cajun Sweet Potato
Calories
161 kcal
161 kcal
Total Carbs
36 g
36 g
Net Carbs
30 g
30 g
Fats
1 g
1 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
265 mg
265 mg
Sugars
15 g
15 g
Fiber
6 g
6 g
Parsley and Lemon Quinoa
Calories
27 kcal
27 kcal
Total Carbs
5 g
5 g
Net Carbs
4 g
4 g
Fats
0 g
0 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
5 mg
5 mg
Sugars
0 g
0 g
Fiber
1 g
1 g
General Tso Broccoli
Calories
127 kcal
127 kcal
Total Carbs
3 g
3 g
Net Carbs
3 g
3 g
Fats
2 g
2 g
Protein
0 g
0 g
Cholest
0 mg
0 mg
Sodium
1 mg
1 mg
Sugars
0 g
0 g
Fiber
0 g
0 g
Cauliflower Mash
Calories
40 kcal
40 kcal
Total Carbs
7 g
7 g
Net Carbs
5 g
5 g
Fats
1 g
1 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
232 mg
232 mg
Sugars
2 g
2 g
Fiber
2 g
2 g
Garlic and Basil Tomatoes
Calories
66 kcal
66 kcal
Total Carbs
7 g
7 g
Net Carbs
6 g
6 g
Fats
4 g
4 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
416 mg
416 mg
Sugars
2 g
2 g
Fiber
1 g
1 g
Roasted Herb Squash
Calories
109 kcal
109 kcal
Total Carbs
22 g
22 g
Net Carbs
18 g
18 g
Fats
2 g
2 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
797 mg
797 mg
Sugars
4 g
4 g
Fiber
4 g
4 g
Spanish Braised Chicken
Calories
440 kcal
440 kcal
Total Carbs
14.7 g
14.7 g
Net Carbs
11.2 g
11.2 g
Fats
17.2 g
17.2 g
Protein
59.9 g
59.9 g
Cholest
146.2 mg
146.2 mg
Sodium
1778.7 mg
1778.7 mg
Sugars
2.8 g
2.8 g
Fiber
3.5 g
3.5 g
Chicken Adobo
Calories
332 kcal
332 kcal
Total Carbs
8 g
8 g
Net Carbs
7 g
7 g
Fats
12 g
12 g
Protein
47 g
47 g
Cholest
162 mg
162 mg
Sodium
1699 mg
1699 mg
Sugars
2 g
2 g
Fiber
1 g
1 g
Fajita Beef
Calories
454 kcal
454 kcal
Total Carbs
18 g
18 g
Net Carbs
12 g
12 g
Fats
20 g
20 g
Protein
50 g
50 g
Cholest
117 mg
117 mg
Sodium
1176 mg
1176 mg
Sugars
6 g
6 g
Fiber
6 g
6 g
Sweet and Sticky Meatballs
Calories
512 kcal
512 kcal
Total Carbs
8 g
8 g
Net Carbs
8 g
8 g
Fats
28 g
28 g
Protein
53 g
53 g
Cholest
139 mg
139 mg
Sodium
134 mg
134 mg
Sugars
3 g
3 g
Fiber
0 g
0 g
Thai Turkey Burger
Calories
511 kcal
511 kcal
Total Carbs
7 g
7 g
Net Carbs
5 g
5 g
Fats
30 g
30 g
Protein
51 g
51 g
Cholest
175 mg
175 mg
Sodium
416 mg
416 mg
Sugars
2 g
2 g
Fiber
2 g
2 g
Miso Glazed Cod
Calories
248 kcal
248 kcal
Total Carbs
12 g
12 g
Net Carbs
9 g
9 g
Fats
3 g
3 g
Protein
30 g
30 g
Cholest
65 mg
65 mg
Sodium
1046 mg
1046 mg
Sugars
3 g
3 g
Fiber
3 g
3 g
Vegan Taco
Calories
246 kcal
246 kcal
Total Carbs
16 g
16 g
Net Carbs
9 g
9 g
Fats
10 g
10 g
Protein
28 g
28 g
Cholest
0 mg
0 mg
Sodium
1392 mg
1392 mg
Sugars
2 g
2 g
Fiber
7 g
7 g
Tofu Fried Rice
Calories
117 kcal
117 kcal
Total Carbs
13 g
13 g
Net Carbs
12 g
12 g
Fats
5 g
5 g
Protein
6 g
6 g
Cholest
0 mg
0 mg
Sodium
1888 mg
1888 mg
Sugars
2 g
2 g
Fiber
1 g
1 g
California Burger
Calories
180 kcal
180 kcal
Total Carbs
20 g
20 g
Net Carbs
13 g
13 g
Fats
8 g
8 g
Protein
6 g
6 g
Cholest
0 mg
0 mg
Sodium
350 mg
350 mg
Sugars
7 g
7 g
Fiber
7 g
7 g
Wild Mexican Rice
Calories
124 kcal
124 kcal
Total Carbs
12 g
12 g
Net Carbs
10 g
10 g
Fats
8 g
8 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
17 mg
17 mg
Sugars
3 g
3 g
Fiber
2 g
2 g
Garlic Herb Polenta
Calories
320 kcal
320 kcal
Total Carbs
72 g
72 g
Net Carbs
65 g
65 g
Fats
3 g
3 g
Protein
9 g
9 g
Cholest
0 mg
0 mg
Sodium
2237 mg
2237 mg
Sugars
6 g
6 g
Fiber
7 g
7 g
Roasted Potatoes
Calories
233 kcal
233 kcal
Total Carbs
27 g
27 g
Net Carbs
24 g
24 g
Fats
12 g
12 g
Protein
4 g
4 g
Cholest
0 mg
0 mg
Sodium
326 mg
326 mg
Sugars
2 g
2 g
Fiber
3 g
3 g
Kung Pao Broccoli
Calories
133 kcal
133 kcal
Total Carbs
13 g
13 g
Net Carbs
9 g
9 g
Fats
7 g
7 g
Protein
4 g
4 g
Cholest
0 mg
0 mg
Sodium
350 mg
350 mg
Sugars
5 g
5 g
Fiber
4 g
4 g
Spiced Cauliflower Rice
Calories
72 kcal
72 kcal
Total Carbs
9 g
9 g
Net Carbs
6 g
6 g
Fats
4 g
4 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
39 mg
39 mg
Sugars
2 g
2 g
Fiber
3 g
3 g
Charred Corn, Tomato and Basil
Calories
91 kcal
91 kcal
Total Carbs
16 g
16 g
Net Carbs
13 g
13 g
Fats
3 g
3 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
798 mg
798 mg
Sugars
3 g
3 g
Fiber
3 g
3 g
Grilled Veg
Calories
46 kcal
46 kcal
Total Carbs
10 g
10 g
Net Carbs
7 g
7 g
Fats
0 g
0 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
10 mg
10 mg
Sugars
5 g
5 g
Fiber
3 g
3 g
Chicken Teriyaki
Calories
242 kcal
242 kcal
Total Carbs
3 g
3 g
Net Carbs
2 g
2 g
Fats
6 g
6 g
Protein
45 g
45 g
Cholest
111 mg
111 mg
Sodium
267 mg
267 mg
Sugars
1 g
1 g
Fiber
1 g
1 g
Cuban Pulled Chicken Thigh
Calories
447 kcal
447 kcal
Total Carbs
15 g
15 g
Net Carbs
13 g
13 g
Fats
22 g
22 g
Protein
51 g
51 g
Cholest
162 mg
162 mg
Sodium
4958 mg
4958 mg
Sugars
10 g
10 g
Fiber
2 g
2 g
Pomegranate Braised Beef
Calories
273 kcal
273 kcal
Total Carbs
12 g
12 g
Net Carbs
11 g
11 g
Fats
8 g
8 g
Protein
38 g
38 g
Cholest
108 mg
108 mg
Sodium
899 mg
899 mg
Sugars
7 g
7 g
Fiber
1 g
1 g
Shepherd’s Pie
Calories
604 kcal
604 kcal
Total Carbs
38 g
38 g
Net Carbs
32 g
32 g
Fats
25 g
25 g
Protein
54 g
54 g
Cholest
134 mg
134 mg
Sodium
454 mg
454 mg
Sugars
8 g
8 g
Fiber
6 g
6 g
Turkey Sausage and Peppers
Calories
195 kcal
195 kcal
Total Carbs
3 g
3 g
Net Carbs
3 g
3 g
Fats
10.5 g
10.5 g
Protein
21 g
21 g
Cholest
97.5 mg
97.5 mg
Sodium
1185 mg
1185 mg
Sugars
1.5 g
1.5 g
Fiber
0 g
0 g
Honey Mustard and Dill Salmon
Calories
440 kcal
440 kcal
Total Carbs
5 g
5 g
Net Carbs
5 g
5 g
Fats
27 g
27 g
Protein
40 g
40 g
Cholest
107 mg
107 mg
Sodium
837 mg
837 mg
Sugars
2 g
2 g
Fiber
0 g
0 g
Extreme Griller Vegan Burger
Calories
90 kcal
90 kcal
Total Carbs
7 g
7 g
Net Carbs
3 g
3 g
Fats
4 g
4 g
Protein
10 g
10 g
Cholest
0 mg
0 mg
Sodium
240 mg
240 mg
Sugars
1 g
1 g
Fiber
4 g
4 g
MPK Cauliflower
Calories
118 kcal
118 kcal
Total Carbs
28 g
28 g
Net Carbs
22 g
22 g
Fats
0 g
0 g
Protein
5 g
5 g
Cholest
0 mg
0 mg
Sodium
4032 mg
4032 mg
Sugars
11 g
11 g
Fiber
6 g
6 g
Tofu Stir Fry
Calories
262 kcal
262 kcal
Total Carbs
15 g
15 g
Net Carbs
13 g
13 g
Fats
14 g
14 g
Protein
21 g
21 g
Cholest
0 mg
0 mg
Sodium
1089 mg
1089 mg
Sugars
6 g
6 g
Fiber
2 g
2 g
Roasted Sweet Potato Chunks
Calories
173 kcal
173 kcal
Total Carbs
31 g
31 g
Net Carbs
26 g
26 g
Fats
5 g
5 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
841 mg
841 mg
Sugars
13 g
13 g
Fiber
5 g
5 g
Garlic Herb Quinoa
Calories
152 kcal
152 kcal
Total Carbs
20 g
20 g
Net Carbs
18 g
18 g
Fats
7 g
7 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
599 mg
599 mg
Sugars
0 g
0 g
Fiber
2 g
2 g
Chili and Lime Broccoli
Calories
67 kcal
67 kcal
Total Carbs
13 g
13 g
Net Carbs
9 g
9 g
Fats
0 g
0 g
Protein
4 g
4 g
Cholest
0 mg
0 mg
Sodium
291 mg
291 mg
Sugars
4 g
4 g
Fiber
4 g
4 g
Roasted Root Veg
Calories
92 kcal
92 kcal
Total Carbs
17 g
17 g
Net Carbs
14 g
14 g
Fats
2 g
2 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
906 mg
906 mg
Sugars
11 g
11 g
Fiber
3 g
3 g
Maple Roasted Carrots
Calories
78 kcal
78 kcal
Total Carbs
16 g
16 g
Net Carbs
14 g
14 g
Fats
1 g
1 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
88 mg
88 mg
Sugars
9 g
9 g
Fiber
2 g
2 g
Brazilian Shredded Chicken
Calories
293 kcal
293 kcal
Total Carbs
4 g
4 g
Net Carbs
4 g
4 g
Fats
5 g
5 g
Protein
58 g
58 g
Cholest
145 mg
145 mg
Sodium
614 mg
614 mg
Sugars
1 g
1 g
Fiber
0 g
0 g
Shawarma Chicken Thigh
Calories
341 kcal
341 kcal
Total Carbs
6 g
6 g
Net Carbs
3 g
3 g
Fats
15 g
15 g
Protein
44 g
44 g
Cholest
162 mg
162 mg
Sodium
156 mg
156 mg
Sugars
1 g
1 g
Fiber
3 g
3 g
Beef Teriyaki
Calories
367 kcal
367 kcal
Total Carbs
3 g
3 g
Net Carbs
2 g
2 g
Fats
16 g
16 g
Protein
49 g
49 g
Cholest
117 mg
117 mg
Sodium
266 mg
266 mg
Sugars
1 g
1 g
Fiber
1 g
1 g
Moroccan Beef Burger
Calories
451 kcal
451 kcal
Total Carbs
3 g
3 g
Net Carbs
2 g
2 g
Fats
25 g
25 g
Protein
50 g
50 g
Cholest
134 mg
134 mg
Sodium
160 mg
160 mg
Sugars
1 g
1 g
Fiber
1 g
1 g
Cajun Turkey Burger
Calories
414 kcal
414 kcal
Total Carbs
3 g
3 g
Net Carbs
2 g
2 g
Fats
23 g
23 g
Protein
48 g
48 g
Cholest
175 mg
175 mg
Sodium
577 mg
577 mg
Sugars
0 g
0 g
Fiber
1 g
1 g
Cajun Basa
Calories
88 kcal
88 kcal
Total Carbs
1 g
1 g
Net Carbs
1 g
1 g
Fats
4 g
4 g
Protein
13 g
13 g
Cholest
43 mg
43 mg
Sodium
470 mg
470 mg
Sugars
0 g
0 g
Fiber
0 g
0 g
Spicy Black Bean Burger
Calories
90 kcal
90 kcal
Total Carbs
15 g
15 g
Net Carbs
11 g
11 g
Fats
2 g
2 g
Protein
5 g
5 g
Cholest
0 mg
0 mg
Sodium
260 mg
260 mg
Sugars
1 g
1 g
Fiber
4 g
4 g
Ginger Tempeh
Calories
440 kcal
440 kcal
Total Carbs
17 g
17 g
Net Carbs
17 g
17 g
Fats
29 g
29 g
Protein
36 g
36 g
Cholest
0 mg
0 mg
Sodium
485 mg
485 mg
Sugars
1 g
1 g
Fiber
0 g
0 g
Jerk Tofu
Calories
191 kcal
191 kcal
Total Carbs
3 g
3 g
Net Carbs
3 g
3 g
Fats
11 g
11 g
Protein
21 g
21 g
Cholest
0 mg
0 mg
Sodium
81 mg
81 mg
Sugars
1 g
1 g
Fiber
0 g
0 g
Moroccan Quinoa
Calories
68 kcal
68 kcal
Total Carbs
11 g
11 g
Net Carbs
10 g
10 g
Fats
2 g
2 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
7 mg
7 mg
Sugars
4 g
4 g
Fiber
1 g
1 g
Garlic Zucchini
Calories
48 kcal
48 kcal
Total Carbs
5 g
5 g
Net Carbs
3 g
3 g
Fats
2 g
2 g
Protein
0 g
0 g
Cholest
0 mg
0 mg
Sodium
801 mg
801 mg
Sugars
3 g
3 g
Fiber
2 g
2 g
Tahini Cauliflower
Calories
150 kcal
150 kcal
Total Carbs
7 g
7 g
Net Carbs
4 g
4 g
Fats
11 g
11 g
Protein
7 g
7 g
Cholest
0 mg
0 mg
Sodium
429 mg
429 mg
Sugars
2 g
2 g
Fiber
3 g
3 g
Maple Roasted Beets
Calories
81 kcal
81 kcal
Total Carbs
16 g
16 g
Net Carbs
14 g
14 g
Fats
1 g
1 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
97 mg
97 mg
Sugars
12 g
12 g
Fiber
2 g
2 g
Citrus Carrots
Calories
58 kcal
58 kcal
Total Carbs
14 g
14 g
Net Carbs
12 g
12 g
Fats
0 g
0 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
94 mg
94 mg
Sugars
7 g
7 g
Fiber
2 g
2 g
Spaghetti Squash
Calories
146 kcal
146 kcal
Total Carbs
15 g
15 g
Net Carbs
12 g
12 g
Fats
9 g
9 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
436 mg
436 mg
Sugars
6 g
6 g
Fiber
3 g
3 g
BBQ Chicken
Calories
351 kcal
351 kcal
Total Carbs
20 g
20 g
Net Carbs
17 g
17 g
Fats
5 g
5 g
Protein
58 g
58 g
Cholest
145 mg
145 mg
Sodium
4115 mg
4115 mg
Sugars
9 g
9 g
Fiber
3 g
3 g
Colombian Chicken Thigh
Calories
362 kcal
362 kcal
Total Carbs
12 g
12 g
Net Carbs
9 g
9 g
Fats
14 g
14 g
Protein
46 g
46 g
Cholest
162 mg
162 mg
Sodium
569 mg
569 mg
Sugars
2 g
2 g
Fiber
3 g
3 g
Philly Beef
Calories
383 kcal
383 kcal
Total Carbs
12 g
12 g
Net Carbs
9 g
9 g
Fats
14 g
14 g
Protein
49 g
49 g
Cholest
117 mg
117 mg
Sodium
1124 mg
1124 mg
Sugars
5 g
5 g
Fiber
3 g
3 g
Beef Sausage and Peppers
Calories
296 kcal
296 kcal
Total Carbs
3 g
3 g
Net Carbs
3 g
3 g
Fats
19 g
19 g
Protein
28 g
28 g
Cholest
85 mg
85 mg
Sodium
1548 mg
1548 mg
Sugars
1 g
1 g
Fiber
0 g
0 g
Holiday Turkey Burger
Calories
584 kcal
584 kcal
Total Carbs
46 g
46 g
Net Carbs
32 g
32 g
Fats
24 g
24 g
Protein
56 g
56 g
Cholest
175 mg
175 mg
Sodium
2157 mg
2157 mg
Sugars
1 g
1 g
Fiber
14 g
14 g
Sesame Salmon
Calories
398 kcal
398 kcal
Total Carbs
2 g
2 g
Net Carbs
1 g
1 g
Fats
24 g
24 g
Protein
40 g
40 g
Cholest
107 mg
107 mg
Sodium
661 mg
661 mg
Sugars
1 g
1 g
Fiber
1 g
1 g
Sunflower Beet Burger
Calories
180 kcal
180 kcal
Total Carbs
17 g
17 g
Net Carbs
14 g
14 g
Fats
11 g
11 g
Protein
7 g
7 g
Cholest
0 mg
0 mg
Sodium
400 mg
400 mg
Sugars
3 g
3 g
Fiber
3 g
3 g
Vegan Burrito
Calories
527 kcal
527 kcal
Total Carbs
88 g
88 g
Net Carbs
77 g
77 g
Fats
14 g
14 g
Protein
16 g
16 g
Cholest
0 mg
0 mg
Sodium
2040 mg
2040 mg
Sugars
4 g
4 g
Fiber
11 g
11 g
Vegan Kibbeh
Calories
226 kcal
226 kcal
Total Carbs
16 g
16 g
Net Carbs
13 g
13 g
Fats
16 g
16 g
Protein
7 g
7 g
Cholest
0 mg
0 mg
Sodium
1584 mg
1584 mg
Sugars
1 g
1 g
Fiber
3 g
3 g
Brown Rice and Peas
Calories
225 kcal
225 kcal
Total Carbs
22 g
22 g
Net Carbs
19 g
19 g
Fats
13 g
13 g
Protein
5 g
5 g
Cholest
0 mg
0 mg
Sodium
1943 mg
1943 mg
Sugars
1 g
1 g
Fiber
3 g
3 g
Garlic Rosemary Potatoes
Calories
212 kcal
212 kcal
Total Carbs
44 g
44 g
Net Carbs
39 g
39 g
Fats
3 g
3 g
Protein
4 g
4 g
Cholest
0 mg
0 mg
Sodium
797 mg
797 mg
Sugars
4 g
4 g
Fiber
5 g
5 g
Balsamic Roasted Broccoli
Calories
93 kcal
93 kcal
Total Carbs
12 g
12 g
Net Carbs
9 g
9 g
Fats
3 g
3 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
58 mg
58 mg
Sugars
5 g
5 g
Fiber
3 g
3 g
Grilled Mushrooms, Onions and Peppers
Calories
111 kcal
111 kcal
Total Carbs
21 g
21 g
Net Carbs
17 g
17 g
Fats
2 g
2 g
Protein
6 g
6 g
Cholest
0 mg
0 mg
Sodium
795 mg
795 mg
Sugars
10 g
10 g
Fiber
4 g
4 g
Carrots and Parsnips
Calories
91 kcal
91 kcal
Total Carbs
21 g
21 g
Net Carbs
18 g
18 g
Fats
2 g
2 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
835 mg
835 mg
Sugars
6 g
6 g
Fiber
3 g
3 g
Yakitori Chicken Breast
Calories
345 kcal
345 kcal
Total Carbs
7 g
7 g
Net Carbs
7 g
7 g
Fats
9 g
9 g
Protein
57 g
57 g
Cholest
145 mg
145 mg
Sodium
1000 mg
1000 mg
Sugars
2 g
2 g
Fiber
0 g
0 g
Fajita Chicken Thigh
Calories
409 kcal
409 kcal
Total Carbs
18 g
18 g
Net Carbs
12 g
12 g
Fats
17 g
17 g
Protein
46 g
46 g
Cholest
162 mg
162 mg
Sodium
1229 mg
1229 mg
Sugars
6 g
6 g
Fiber
6 g
6 g
Roast Beef
Calories
432 kcal
432 kcal
Total Carbs
13 g
13 g
Net Carbs
8 g
8 g
Fats
18 g
18 g
Protein
55 g
55 g
Cholest
144 mg
144 mg
Sodium
304 mg
304 mg
Sugars
2 g
2 g
Fiber
5 g
5 g
MPK Brisket
Calories
300 kcal
300 kcal
Total Carbs
8 g
8 g
Net Carbs
7 g
7 g
Fats
13 g
13 g
Protein
36 g
36 g
Cholest
105 mg
105 mg
Sodium
1406 mg
1406 mg
Sugars
5 g
5 g
Fiber
1 g
1 g
Taco Ground Beef
Calories
472 kcal
472 kcal
Total Carbs
6 g
6 g
Net Carbs
4 g
4 g
Fats
26 g
26 g
Protein
51 g
51 g
Cholest
134 mg
134 mg
Sodium
594 mg
594 mg
Sugars
1 g
1 g
Fiber
2 g
2 g
MPK Turkey Meatloaf
Calories
431 kcal
431 kcal
Total Carbs
6 g
6 g
Net Carbs
5 g
5 g
Fats
23 g
23 g
Protein
49 g
49 g
Cholest
188 mg
188 mg
Sodium
545 mg
545 mg
Sugars
2 g
2 g
Fiber
1 g
1 g
Harissa Basa
Calories
216 kcal
216 kcal
Total Carbs
7 g
7 g
Net Carbs
6 g
6 g
Fats
13 g
13 g
Protein
19 g
19 g
Cholest
61 mg
61 mg
Sodium
884 mg
884 mg
Sugars
2 g
2 g
Fiber
1 g
1 g
Lentil Loaf
Calories
146 kcal
146 kcal
Total Carbs
29 g
29 g
Net Carbs
21 g
21 g
Fats
1 g
1 g
Protein
6 g
6 g
Cholest
0 mg
0 mg
Sodium
599 mg
599 mg
Sugars
9 g
9 g
Fiber
8 g
8 g
Spicy Peanut Tempeh
Calories
420 kcal
420 kcal
Total Carbs
16 g
16 g
Net Carbs
15 g
15 g
Fats
26 g
26 g
Protein
36 g
36 g
Cholest
0 mg
0 mg
Sodium
185 mg
185 mg
Sugars
1 g
1 g
Fiber
1 g
1 g
Garlic Mash
Calories
100 kcal
100 kcal
Total Carbs
21 g
21 g
Net Carbs
19 g
19 g
Fats
1 g
1 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
399 mg
399 mg
Sugars
2 g
2 g
Fiber
2 g
2 g
Roasted Garlic Broccoli
Calories
93 kcal
93 kcal
Total Carbs
15 g
15 g
Net Carbs
11 g
11 g
Fats
2 g
2 g
Protein
4 g
4 g
Cholest
0 mg
0 mg
Sodium
849 mg
849 mg
Sugars
4 g
4 g
Fiber
4 g
4 g
Roasted Cauliflower
Calories
60 kcal
60 kcal
Total Carbs
9 g
9 g
Net Carbs
6 g
6 g
Fats
2 g
2 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
439 mg
439 mg
Sugars
3 g
3 g
Fiber
3 g
3 g
Mexican Corn Salad
Calories
130 kcal
130 kcal
Total Carbs
26 g
26 g
Net Carbs
14 g
14 g
Fats
4 g
4 g
Protein
6 g
6 g
Cholest
0 mg
0 mg
Sodium
42 mg
42 mg
Sugars
6 g
6 g
Fiber
12 g
12 g
Thai Satay Chicken
Calories
382 kcal
382 kcal
Total Carbs
7 g
7 g
Net Carbs
5 g
5 g
Fats
12 g
12 g
Protein
60 g
60 g
Cholest
145 mg
145 mg
Sodium
361 mg
361 mg
Sugars
2 g
2 g
Fiber
2 g
2 g
Hungarian Paprikash Chicken Thigh
Calories
355 kcal
355 kcal
Total Carbs
5 g
5 g
Net Carbs
4 g
4 g
Fats
17 g
17 g
Protein
45 g
45 g
Cholest
162 mg
162 mg
Sodium
989 mg
989 mg
Sugars
2 g
2 g
Fiber
1 g
1 g
Chimichurri Steak
Calories
362 kcal
362 kcal
Total Carbs
1 g
1 g
Net Carbs
1 g
1 g
Fats
18 g
18 g
Protein
48 g
48 g
Cholest
133 mg
133 mg
Sodium
696 mg
696 mg
Sugars
0 g
0 g
Fiber
0 g
0 g
Beef Lasagne
Calories
719 kcal
719 kcal
Total Carbs
71 g
71 g
Net Carbs
63 g
63 g
Fats
27 g
27 g
Protein
49 g
49 g
Cholest
95 mg
95 mg
Sodium
2608 mg
2608 mg
Sugars
18 g
18 g
Fiber
8 g
8 g
Italian Turkey Meatballs
Calories
574 kcal
574 kcal
Total Carbs
31 g
31 g
Net Carbs
25 g
25 g
Fats
27 g
27 g
Protein
56 g
56 g
Cholest
31 mg
31 mg
Sodium
406 mg
406 mg
Sugars
15 g
15 g
Fiber
6 g
6 g
Cajun Salmon
Calories
365 kcal
365 kcal
Total Carbs
1 g
1 g
Net Carbs
1 g
1 g
Fats
21 g
21 g
Protein
39 g
39 g
Cholest
107 mg
107 mg
Sodium
373 mg
373 mg
Sugars
0 g
0 g
Fiber
0 g
0 g
Sweet Onion Meatless Balls
Calories
257 kcal
257 kcal
Total Carbs
64 g
64 g
Net Carbs
38 g
38 g
Fats
0 g
0 g
Protein
25 g
25 g
Cholest
0 mg
0 mg
Sodium
1559 mg
1559 mg
Sugars
10 g
10 g
Fiber
26 g
26 g
Mongolian Tofu
Calories
253 kcal
253 kcal
Total Carbs
16 g
16 g
Net Carbs
15 g
15 g
Fats
11 g
11 g
Protein
25 g
25 g
Cholest
0 mg
0 mg
Sodium
1712 mg
1712 mg
Sugars
9 g
9 g
Fiber
1 g
1 g
Persian Wild Rice
Calories
153 kcal
153 kcal
Total Carbs
17 g
17 g
Net Carbs
16 g
16 g
Fats
9 g
9 g
Protein
2 g
2 g
Cholest
0 mg
0 mg
Sodium
396 mg
396 mg
Sugars
6 g
6 g
Fiber
1 g
1 g
Green Tea Couscous
Calories
84 kcal
84 kcal
Total Carbs
17 g
17 g
Net Carbs
15 g
15 g
Fats
1 g
1 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
32 mg
32 mg
Sugars
1 g
1 g
Fiber
2 g
2 g
Sweet Peas and Onions
Calories
81 kcal
81 kcal
Total Carbs
9 g
9 g
Net Carbs
7 g
7 g
Fats
5 g
5 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
99 mg
99 mg
Sugars
2 g
2 g
Fiber
2 g
2 g
Indian Style Cauliflower
Calories
51 kcal
51 kcal
Total Carbs
8 g
8 g
Net Carbs
5 g
5 g
Fats
2 g
2 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
39 mg
39 mg
Sugars
2 g
2 g
Fiber
3 g
3 g
Garlic Herb Carrots
Calories
145 kcal
145 kcal
Total Carbs
16 g
16 g
Net Carbs
13 g
13 g
Fats
9 g
9 g
Protein
3 g
3 g
Cholest
0 mg
0 mg
Sodium
96 mg
96 mg
Sugars
7 g
7 g
Fiber
3 g
3 g
Butternut Squash Noodles
Calories
42 kcal
42 kcal
Total Carbs
11 g
11 g
Net Carbs
7 g
7 g
Fats
0 g
0 g
Protein
1 g
1 g
Cholest
0 mg
0 mg
Sodium
0 mg
0 mg
Sugars
0 g
0 g
Fiber
4 g
4 g