Awarded as Toronto's top meal prep service for two consecutive years (2022 and 2023).
Meal plan trial
GET 20 MEALS FOR 4 WEEKS.
5 meals delivered to your door every week.
Get startedFree breakfast + Free delivery + New menu every week + No commitment.
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Monday
Salmon teryaki
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Tuesday
Tandori Chicken Breast
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Wednesday
Sirloin Steak with French Sauce
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Thursday
Mexican taco Beef
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Friday
Yakitori Chicken Thigh
4 weeks of fresh meals
Ready to eat in 5 minutes
Free delivery
New menu every week. Never get bored!
Choose the package that best suits your goals
How it works
Choose the Combo
Explore our options for healthy meal combos and select the one that suits the needs and preferences best.
Select the protein
You can choose the main protein that the person will receive. Beef, chicken, fish, vegan etc.
Select the date
Choose the date that the person will receive the meals. The delivery is programmed for sundays.
More than 7.000 lives transformed through healthy meals.
Join the Power Kitchen Community Today!
Experience the joy of eating well without compromising on taste.
Let's start your flavorful journey towards a healthier you!
Discover what our satisfied customers have to say about how we've made their lives easier.
FAQ
You can keep your meals in the fridge for up to 5 days or if you want to store them for longer, we suggest freezing them ( for 4 – 6 weeks depending on the quality of your freezer).
All Power Kitchen containers are both oven and microwave-safe without the plastic lid on. For a quick meal, we suggest microwaving for 2–3 minutes. For optimal flavour, we suggest reheating your meal in the oven for 10–15 minutes at a medium temperature (we recommend 350–375°F).
All of our proteins are Halal with the exception of Ground Turkey.
We pack your order for delivery in thermal bags with ice packs.
We deliver on Sundays and Wednesdays. For Sunday deliveries, we will send an sms with a delivery window on Friday afternoon and for Wednesday deliveries, you will receive an sms on Monday afternoon.
Our drivers are authorized to leave the delivery without any signature. If you are not going to be home at that time, just let us know a safe place to leave your order and tell us how long you it will take you to retrieve the meals.
Schedule a free appointment with our team of nutritionists
Our extraordinary team of nutritionists is ready to help you on this journey. They will help you to find the perfect meal plan by understanding your health and fitness goals.
Still need help?
Talk to us
Call us
Send us and email
Select what proteins you'd like to include
Select the first of your 4 delivery dates
Would you like to leave a message to the recipient?
You're almost there! 🎉
✅ Fresh ready-to-eat healthy meals
✅ No cooking, no dishes
✅ 4 weeks of delivery with free breakfast
✅ 5 meals per delivery + 2 free breakfast meals
✅ Total of 28 meals
✅ New menu every week. Never get bored!