New

Maximize your results and minimize side effects with fresh, ready-to-eat meals

Our fresh, healthy meals are specially designed for people using GLP-1 medications. High in protein and fiber, our meals help you stay full longer, manage blood sugar levels, and reduce side effects like nausea and bloating.

Limited time offer: Save $20 on your next 4 orders.
New

Maximize your results and minimize side effects with fresh, ready-to-eat meals

Our fresh, healthy meals are specially designed for people using GLP-1 medications. High in protein and fiber, our meals help you stay full longer, manage blood sugar levels, and reduce side effects like nausea and bloating.

Why choose Power Kitchen for your GLP-1 support?

Our GLP-1 Support Meal Planis crafted by expert nutritionists to meet the unique needs of GLP-1 users. Each meal is high in protein and fiber to help you reduce hunger, stabilize blood sugar, and minimize side effects like nausea. We’ve taken care of every detail, so you can focus on feeling your best.

Build your weekly GLP-1 Support Meal Plan:

Select your Meals (minimum of 3):

  • GLP1 Meal Box - Chicken Breast #1 - Cilantro Lime Chicken - photo0

    Cilantro Lime Chicken

    Cilantro Lime Chicken with Steamed Snow Peas and Quinoa Pasta

    Kcal 564
    Protein 55
    Carbs 17
    Fats 49
  • GLP1 Meal Box - Chicken Breast #2 - Roasted Chicken Breast - photo0

    Roasted Chicken Breast

    Roasted Chicken Breast with Thyme Mushrooms and Corn and Peppers

    Kcal 499
    Protein 60
    Carbs 11
    Fats 43
  • GLP1 Meal Box - Chicken Thigh #1 - Yakitori Chicken Thigh - photo0

    Yakitori Chicken Thigh

    Yakitori Chicken Thigh with Asian Mixed Veggies and Brown Fried Rice

    Kcal 698
    Protein 59
    Carbs 35
    Fats 37
  • GLP1 Meal Box - Chicken Thigh #2 - Cuban Chicken Thigh - photo0

    Cuban Chicken Thigh

    Cuban Chicken Thigh with Cuban Butternut Squash and Steamed Snow Peas

    Kcal 740
    Protein 62
    Carbs 40
    Fats 37
  • GLP1 Meal Box - Fish #1 - Zaatar Basa - photo0

    Zaatar Basa

    Zaatar Basa´with Thyme Mushrooms and Zucchini and Carrot Cake

    Kcal 703
    Protein 41
    Carbs 47
    Fats 36
  • GLP1 Meal Box - Fish #2 - Zaatar Basa - photo0

    Zaatar Basa

    Zaatar Basa with Sweet Potato Mash and Steamed Snow Peas

    Kcal 761
    Protein 38
    Carbs 53
    Fats 39
  • GLP1 Meal Box - Ground Beef #1 - Tex Mex Burger - photo0

    Tex Mex Burger

    Tex Mex Burger with Thyme Mushrooms and Zucchini and Carrot Cake

    Kcal 691
    Protein 56
    Carbs 38
    Fats 36
  • GLP1 Meal Box - Ground Turkey #1 - Teriyaki Ground Turkey - photo0

    Teriyaki Ground Turkey

    Teriyaki Ground Turkey with Asian Mixed Veggies and Corn and Peppers

    Kcal 773
    Protein 63
    Carbs 36
    Fats 49
  • GLP1 Meal Box - Steak #1 - Chinese Beef Broccoli - photo0

    Chinese Beef Broccoli

    Chinese Beef Broccoli with Brown Fried Rice

    Kcal 546
    Protein 64
    Carbs 17
    Fats 33
  • GLP1 Meal Box - Steak #2 - Ragu - photo0

    Ragu

    Beef Ragu with Steamed Snow Peas and Quinoa Pasta

    Kcal 748
    Protein 62
    Carbs 29
    Fats 60

Select your Breakfast:

  • Overnight Oats - Blueberry - photo0

    Blueberry Overnight Oats

    Blueberry Overnight Oats

    Kcal 341
    Protein 12
    Carbs 6
    Fats 63
  • Breakfast Bowl 2.0 - photo0

    Breakfast Bowl 2.0

    Eggs, Turkey Sausage, Yukon Potatoes and Spinach

    Kcal 406
    Protein 32
    Carbs 24
    Fats 20
  • Veggie Frittata - photo0

    Frittata

    Veggie Frittata

    Kcal 288
    Protein 24
    Carbs 19
    Fats 8
  • Mango Chia Pudding - photo0

    Mango Chia Pudding

    Mango Chia Pudding

    Kcal 689
    Protein 12
    Carbs 55
    Fats 47
  • One Net Carb Brownie Bites - photo0

    One Net Carb Brownie Bites

    One Net Carb Brownie Bites

    Kcal 53
    Protein 2
    Carbs 5
    Fats 3
  • Overnight Oats - Peanut Butter - photo0

    Peanut Butter Overnight Oats

    Peanut Butter Overnight Oats

    Kcal 448
    Protein 17
    Carbs 15
    Fats 69
  • Red Berry Chia pudding - photo0

    Red Berry Chia pudding

    Red Berry Chia pudding

    Kcal 593
    Protein 11
    Carbs 45
    Fats 47

Select your Protein Shakes:

  • Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

  • Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

  • Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

    Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

  • Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

  • Core Power Vanilla - Fairlife 26g High Protein Shake

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • Core Power Banana - Fairlife 26g High Protein Shake

    Core Power Banana - Fairlife 26g High Protein Shake

  • Core Power Strawberry Banana - Fairlife 26g High Protein Shake

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • Core Power Chocolate - Fairlife 26g High Protein Shake

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • Core Power Elite Chocolate - Fairlife 42g High Protein Shake

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

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How it works

Skip the grocery shopping and cooking. Save time and money with these four easy steps.

1

Browse Our Fresh Meal Delivery Menu

Choose from a wide range of meals designed to help you achieve your health goals while supporting your GLP-1 medication.

2

Chef-Prepared and Ready-to-Eat

Each meal is balanced with high-quality proteins, fiber, and nutrients to support your overall health.

3

Fast, Convenient Deliver

Delivered fresh to your door in Toronto, no cooking or prep required.

4

Heat and Serve

Enjoy delicious meals that help you feel full, minimize side effects, and stay energized.

Get started

Fresh, Never Frozen Meals Delivered to Your Door

With over 150 meal combinations and an 8-week rotating menu, you’re in full control. Our fresh, chef-prepared meals are delivered weekly to Toronto, Hamilton, Barrie, and surrounding areas—no contracts, just delicious, healthy meals.

Toronto Meal Prep Plans: Healthy Meal Delivery Service

Save you over 7 hours weekly by eliminating the need for groceries, cooking, and cleaning, delivering straight to your doorstep.

FAQ

  • What is Power Kitchen?

    Power Kitchen is a premium meal delivery service, rooted in the heart of Toronto and founded by a small, dedicated family. 

    We offer freshly prepared, nutritionally balanced meals that are tailored to your unique dietary needs and personal nutrition goals. 

    Built for those who care deeply about fueling their bodies with the right nutrients, our service makes healthy eating accessible and effortless. Whether you're navigating a busy lifestyle or focused on achieving specific health and fitness milestones, Power Kitchen delivers the perfect meals directly to your door, helping you stay on track without the hassle of meal planning and preparation.

  • How does Power Kitchen’s meal plans work?

    Power Kitchen’s meal plans make healthy eating effortless and tailored to your needs. When you subscribe, you choose your meals each week from our curated selection, with the flexibility to swap dishes, pause your subscription, or skip a delivery if needed, all before the renewal date. Each plan is designed to meet your specific health goals, whether it’s for weight loss, muscle gain, or balanced nutrition. Our meals are crafted from locally sourced ingredients to support local farmers and businesses, ensuring fresh, nutritious options delivered directly to your door. Enjoy the convenience of delicious, ready-to-eat meals, personalized to fit your lifestyle, with the freedom to adjust your plan as you see fit. With Power Kitchen, reaching your health goals has never been more convenient or customizable.

  • Why should I choose Power Kitchen as my prepared meals delivery service?

    At Power Kitchen, we understand the challenges of balancing life’s responsibilities with maintaining a healthy lifestyle, whether you're navigating a busy schedule with a focus on fitness, or juggling family life while staying committed to wellness. Our mission is to simplify your journey to health by delivering freshly prepared, nutritionally balanced meals right to your door. 

    Crafted from locally sourced ingredients, our meals not only save you time and effort but also support the community and fuel other local businesses. By choosing Power Kitchen, you're not just investing in your health—you're contributing to a sustainable local economy and empowering our community. 

    With the flexibility to choose, swap, pause, or skip meals, Power Kitchen aligns with your values and needs, ensuring every meal supports your health goals and integrates seamlessly into your busy life. Join us to experience the convenience and quality that can transform your daily routine while making a positive impact on your health and the community.

  • How much do I save when I subscribe?

    You will save 5% every week when you subscribe. Also, our loyalty points are applied to the customer account and can be redeemed at your convenience as cashback. Just reach out on our live chat to redeem them.
    You earn them in two different ways:

    • $5 store credit to each $100 spent
    • Punch cards after your 3rd, 5th, 10th and 20th orders

    All rewards have a 2-month expiration period.

  • Is it possible to place one-time orders?

    Yes!  Choose a meal box under “On the Menu” tab > select “one-time” under the purchase option. You must order a minimum of 3 meals from the same meal plan.

  • How much do I need to spend to get free delivery?

    We're delighted to offer free delivery for orders over $180.

  • How do I manage my subscription, including renewal and cancellation?

    Your subscription renews automatically, ensuring you always receive your meals without interruption. 

    You can cancel your subscription at any time. You can also delete items in your subscription. To modify, skip meals, pause, or cancel your subscription, simply log into your account dashboard. Cancellation fees for on the delivery day is 50%.

    Please note that you must do this before your next renewal date to avoid being charged for the upcoming cycle. Subscriptions renew three days prior to your delivery day. For Sunday deliveries, it renews Thursdays at 11 pm and for Wednesday deliveries, on Sundays at 11 pm. If you happen to cancel your subscription after the renewal, you will still have an order upcoming for delivery or pickup. Canceling after the renewal does NOT cancel any upcoming deliveries. Cancellation fees after the renewal is 30%.

  • How does Power Kitchen delivery work? How is my food delivered?

    Power Kitchen offers flexible delivery options to suit your schedule and ensure your meals are always fresh. Depending on your meal plan, we deliver once or twice a week. If you opt for split delivery, a minimum of 10 meals is required. We take care to pack your meals in thermal bags with ice packs, ensuring they arrive at your door as fresh as when they were prepared.

    Deliveries are scheduled for Sundays and Wednesdays:

    • Sunday Delivery: You'll receive an SMS with your delivery window on Friday afternoon.
    • Wednesday Delivery: An SMS with your delivery window will be sent on Monday afternoon.


    For new orders:

    • Sunday Delivery: Place your order by 10am on Friday.
    • Wednesday Delivery: Place your order by 10am on Monday.

    Not home during delivery? No problem! Our drivers can leave your meals without a signature. Just let us know a safe spot to leave your order and how long it will take you to retrieve it.

    Need to adjust your delivery time? You can reply to the SMS we send 2 days before your scheduled delivery until 7pm to request a change in your delivery window or provide special instructions. We’ll always do our best to accommodate your needs.

  • How do I know which ingredients are used and the macronutrient details of the meals?

    Each meal information with the breakdown of macronutrients (carbohydrates, proteins, and fats) is available on our website under each meal’s description, making it easy for you to stay on top of your dietary goals. You can also check the ingredients list on the Bulk Page for each item individually. You can also talk to our support team via email at info@powerkitchen.ca or through our website’s chat.

  • What is your refund policy?

    We strive for your satisfaction with every meal. If there’s an issue with your order, please contact us within 24 hours of delivery. We handle refunds on a case-by-case basis, prioritizing customer satisfaction. Click here to visit our Refund Policy page. Please note that due to the perishable nature of our products, we cannot offer refunds once a meal has been delivered.

Have Questions?

Need help choosing the right meal plan? Our certified nutritionists offer free consultations to help you meet your health and fitness goals.

Book free session now!

Disclaimer: We do not endorse or encourage the use of GLP-1 agonists, semaglutide, or any other weight loss medications. This meal plan is designed to provide healthy and balanced options for individuals who may already be using these medications and are experiencing side effects, or for those who wish to optimize their weight loss efforts through nutrition. Please consult with a healthcare provider before starting any new diet or medication.