Brazilian Chicken Stew
Brazilian chicken stew with rice and vegetables
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Slow-simmered chicken stew with butternut squash, garlic, cilantro, and peppers, served over white rice. A nourishing bulking meal prep rich in flavor and packed with protein, carbs, and essential nutrients for clean gains. Dairy-free, gluten-free, soy-free.
Ingredients
Chicken breast, butternut squash, green bell peppers, yellow onion, diced tomatoes (canned), fresh garlic, fresh cilantro, fresh parsley, lemon juice, sunflower oil, long grain white rice, kosher salt, black pepper, water, dried oregano.
Nutritional Information
Macros Information
Calories (kcal)
666.69
Protein (g)
80.55
Carbohydrates (g)
40.21
Total Fats (g)
18.74
Saturated Fats (g)
3.01
Polyunsaturated fats (g)
1.97
Fibre (g)
3.22
Sugar (g)
8.13
Cholesterol (mg)
248.2
Sodium (mg)
171.70
Net Carbs
36.99
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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