Brazilian Chicken Stew
Herb-marinated chicken stew with white rice and roasted butternut squash.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Tender chicken breast cubes marinated overnight in a vibrant blend of fresh cilantro, parsley, garlic, and lemon juice, then seared and slow-simmered with bell peppers, onions, and diced tomatoes into a rich Brazilian-style stew. The sofrito base builds deep, layered flavour that clings to every piece of chicken. Served alongside fluffy white rice and oven-roasted butternut squash tossed with sautéed onions, oregano, and a squeeze of lemon. A filling, flavour-packed plate built for your bulking goals.
Ingredients
Skinless chicken breast, long grain white rice, butternut squash, diced tomatoes, green bell pepper, yellow onion, fresh cilantro, fresh parsley, fresh garlic, lemon juice, sunflower oil, dried oregano, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
609.43
Protein (g)
80.32
Carbohydrates (g)
38.59
Total Fats (g)
13.04
Saturated Fats (g)
2.45
Polyunsaturated fats (g)
1.75
Fibre (g)
2.94
Sugar (g)
7.80
Cholesterol (mg)
248.2
Sodium (mg)
705.66
Net Carbs
35.66
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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