Yakitori Tofu
Grilled ginger-garlic tofu with herb-roasted potatoes and pomodoro eggplant.
Dairy Free
Halal
Description
Grilled extra-firm tofu seasoned with garlic and ginger, finished with yakitori sauce and topped with green onion and sesame seeds. Alongside it, yellow potatoes roasted with fresh rosemary, thyme, and parsley bring an herby warmth to the plate. Steamed eggplant cubes tossed in olive oil and pomodoro sauce round out the bowl with a soft, savory contrast. Every component is entirely plant-based, chef-crafted, and ready to eat in minutes.
Ingredients
Extra firm tofu, yellow potato, eggplant, green onion, fresh parsley, fresh rosemary, fresh thyme, fresh garlic, olive oil, sunflower oil, sesame seeds, granulated garlic, ground ginger, black pepper, kosher salt.
Sesame, soy.
Nutritional Information
Macros Information
Calories (kcal)
345.41
Protein (g)
21.59
Carbohydrates (g)
50.30
Total Fats (g)
12.01
Saturated Fats (g)
2.18
Polyunsaturated fats (g)
4.14
Fibre (g)
8.35
Sugar (g)
9.57
Cholesterol (mg)
6.30
Sodium (mg)
759.40
Net Carbs
41.96
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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