Yakitori Tofu
Grilled yakitori tofu with rice noodles and balsamic glazed vegetables
Dairy Free
Halal
Description
Grilled tofu seasoned with garlic and ginger, then brushed with a sticky yakitori glaze and finished with green onions and sesame seeds. Alongside it, rice noodles tossed in a savoury sauce with toasted sesame and scallions bring a silky, satisfying base. Balsamic glazed green beans and carrots round out the plate, dressed with apple cider vinegar and sesame seeds for a bright, tangy bite. Every component is entirely plant-based, built to keep you fuelled and full.
Ingredients
Extra firm tofu, rice noodles, green beans, carrots, green onion, soy sauce, balsamic vinegar glaze, apple cider vinegar, rice vinegar, sesame oil, sesame seeds, fresh garlic, granulated garlic, erythritol, corn starch, ginger powder, black pepper, kosher salt.
Soy, wheat, sesame, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
299.58
Protein (g)
19.94
Carbohydrates (g)
38.20
Total Fats (g)
12.46
Saturated Fats (g)
2.07
Polyunsaturated fats (g)
4.11
Fibre (g)
6.76
Sugar (g)
8.51
Sodium (mg)
836.87
Net Carbs
31.44
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support