2025 - Vegan Meal Box - Vegan #1 - Yakitori Tofu - photo0

Yakitori Tofu

Grilled yakitori tofu with rice noodles and balsamic glazed vegetables
Dairy Free
Halal
Description
Grilled tofu seasoned with garlic and ginger, then brushed with a sticky yakitori glaze and finished with green onions and sesame seeds. Alongside it, rice noodles tossed in a savoury sauce with toasted sesame and scallions bring a silky, satisfying base. Balsamic glazed green beans and carrots round out the plate, dressed with apple cider vinegar and sesame seeds for a bright, tangy bite. Every component is entirely plant-based, built to keep you fuelled and full.
Ingredients
Extra firm tofu, rice noodles, green beans, carrots, green onion, soy sauce, balsamic vinegar glaze, apple cider vinegar, rice vinegar, sesame oil, sesame seeds, fresh garlic, granulated garlic, erythritol, corn starch, ginger powder, black pepper, kosher salt.

Soy, wheat, sesame, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 299.58
Protein (g) 19.94
Carbohydrates (g) 38.20
Total Fats (g) 12.46
Saturated Fats (g) 2.07
Polyunsaturated fats (g) 4.11
Fibre (g) 6.76
Sugar (g) 8.51
Sodium (mg) 836.87
Net Carbs 31.44
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

Get to know our meal plans

Balanced meals for peoplewho just want to eat right

More about Power Plan

High protein meals forperformance and recovery.

More about Pro Athlete

Athletes' choice for gainingmuscle and losing fat.

More about Lean Muscle

Low-calorie meals to helpyou on your jorney

More about Low Carb

High-protein, high-carb mealsto help you build muscle.

More about Clean Bulking

Wholesome and delicious plant-based meals. Flavor, and variety.

More about Vegan Plan

Low-carb, high-fat meals that help you stay in ketosis and burn fat.

More about Keto Plan

Meals specially craftedfor those on GLP-1 medications.

More about GLP-1 Support