2025 - Vegan Meal Box - Vegan #5 - Tomato Basil Chickpea and Spinach - photo0

Tomato Basil Chickpea and Spinach

Simmered chickpeas and spinach with veggie couscous and Tex-Mex zucchini
Dairy Free
Nut Free
Soy Free
Halal
Description
Tomato-simmered chickpeas and fresh spinach anchor this vibrant vegan plate. Crushed and diced tomatoes cook down with garlic, smoked paprika, and chili flakes before fresh basil and tender chickpeas fold in. Alongside, fluffy couscous gets tossed with sautéed bell peppers, eggplant, and zucchini, all finished with a squeeze of lemon and olive oil. Cubed zucchini roasted at high heat with a smoky Tex-Mex dry rub rounds out the box with a hit of spice and satisfying texture.
Ingredients
Couscous, chickpeas, eggplant, crushed tomatoes, diced tomatoes, zucchini, red bell peppers, green bell peppers, spinach, red onion, yellow onion, tomato paste, olive oil, sunflower oil, lemon juice, fresh garlic, fresh basil, fresh parsley, smoked paprika, paprika, chilli powder, red chili flakes, granulated garlic, granulated onion, mustard powder, black pepper, kosher salt.

Mustard, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 377.68
Protein (g) 15.43
Carbohydrates (g) 56.99
Total Fats (g) 11.37
Saturated Fats (g) 1.31
Polyunsaturated fats (g) 1.90
Fibre (g) 12.23
Sugar (g) 10.41
Sodium (mg) 587.77
Net Carbs 44.76
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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