2025 - Vegan Meal Box - Vegan #2 - Tomato Basil Chickpea and Spinach - photo0

Tomato Basil Chickpea and Spinach

Tomato basil chickpeas with roasted potatoes and sautéed vegetables
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Hearty chickpeas simmered in a rich tomato sauce with crushed and diced tomatoes, fresh basil, paprika, and a touch of chili flakes, then finished with wilted spinach for colour and body. Oven-roasted yellow potatoes round out the plate alongside sautéed green and red cabbage, carrots, and onion brightened with fresh cilantro. Every component is entirely plant-based, built to keep you full and fuelled through a busy day. A satisfying vegan plate with layers of flavour that never feel like compromise.
Ingredients
Chickpeas, yellow potato, crushed tomatoes, diced tomatoes, green cabbage, red cabbage, carrots, spinach, yellow onion, garlic, tomato paste, olive oil, sunflower oil, fresh cilantro, fresh basil, paprika, red chili flakes, black pepper, kosher salt.

Nutritional Information
Macros Information
Calories (kcal) 399.52
Protein (g) 14.91
Carbohydrates (g) 67.75
Total Fats (g) 9.43
Saturated Fats (g) 0.93
Polyunsaturated fats (g) 1.57
Fibre (g) 14.49
Sugar (g) 12.18
Sodium (mg) 686.06
Net Carbs 53.26
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

Get to know our meal plans

Balanced meals for peoplewho just want to eat right

More about Power Plan

High protein meals forperformance and recovery.

More about Pro Athlete

Athletes' choice for gainingmuscle and losing fat.

More about Lean Muscle

Low-calorie meals to helpyou on your jorney

More about Low Carb

High-protein, high-carb mealsto help you build muscle.

More about Clean Bulking

Wholesome and delicious plant-based meals. Flavor, and variety.

More about Vegan Plan

Low-carb, high-fat meals that help you stay in ketosis and burn fat.

More about Keto Plan

Meals specially craftedfor those on GLP-1 medications.

More about GLP-1 Support