Tomato Basil Chickpea and Spinach
Tomato basil chickpeas with roasted potatoes and sautéed vegetables
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Hearty chickpeas simmered in a rich tomato sauce with crushed and diced tomatoes, fresh basil, paprika, and a touch of chili flakes, then finished with wilted spinach for colour and body. Oven-roasted yellow potatoes round out the plate alongside sautéed green and red cabbage, carrots, and onion brightened with fresh cilantro. Every component is entirely plant-based, built to keep you full and fuelled through a busy day. A satisfying vegan plate with layers of flavour that never feel like compromise.
Ingredients
Chickpeas, yellow potato, crushed tomatoes, diced tomatoes, green cabbage, red cabbage, carrots, spinach, yellow onion, garlic, tomato paste, olive oil, sunflower oil, fresh cilantro, fresh basil, paprika, red chili flakes, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
399.52
Protein (g)
14.91
Carbohydrates (g)
67.75
Total Fats (g)
9.43
Saturated Fats (g)
0.93
Polyunsaturated fats (g)
1.57
Fibre (g)
14.49
Sugar (g)
12.18
Sodium (mg)
686.06
Net Carbs
53.26
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support