Tofu and Mushrooms Trifolati
Mushrooms and Tofu Trifolati with White Rice and Glazed Carrots
Dairy Free
Gluten Free
Nut Free
Description
Tender tofu with mushrooms, garlic, and thyme, served with carrots and long grain rice. A nourishing and simple vegan meal for everyday strength and energy. Dairy-free, gluten-free, nut-free, and high-protein.
Ingredients
Extra firm tofu, brown mushrooms, carrots, yellow onion, fresh parsley, fresh garlic, white wine, lemon juice, apple cider vinegar, sunflower oil, olive oil, thyme, thyme (dried), long grain white rice, maple syrup, red chili flakes, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
306.28
Protein (g)
10.93
Carbohydrates (g)
37.80
Total Fats (g)
14.94
Saturated Fats (g)
2.34
Polyunsaturated fats (g)
2.07
Fibre (g)
5.24
Sugar (g)
14.14
Sodium (mg)
570.16
Net Carbs
32.56
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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