Tofu and Mushrooms Trifolati
Tofu with mushrooms, sweet potato and cherry tomatoes.
Dairy Free
Gluten Free
Nut Free
Description
Golden tofu sautéed with garlic and mushrooms, served with sweet potato, corn, and cherry tomatoes. A balanced vegan meal prep designed for energy and recovery. Plant-based, high-protein, dairy-free, and gluten-free.
Ingredients
Tofu - Extra Firm, Wine - White, Garlic - Fresh, Cilantro - Fresh, Brown Mushrooms, Lemon Juice, Onion - Red, Herb - Thyme - Fresh, Onion - Yellow, Oil - Sunflower, Spice - Red Chili Flakes, Corn, Maple Syrup, Sweet Potato, Parsley - Bunch - Fresh, Cherry Tomatoes, Oil - Olive, Salt - Coarse - Kosher, Nutmeg - ground, Spice - Pepper - Black - Ground
Nutritional Information
Macros Information
Calories (kcal)
337.44
Protein (g)
10.84
Carbohydrates (g)
45.47
Total Fats (g)
15.28
Saturated Fats (g)
2.39
Polyunsaturated fats (g)
2.30
Fibre (g)
7.44
Sugar (g)
17.78
Sodium (mg)
368.77
Net Carbs
38.03
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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