Mushrooms and Tofu Trifolati
Tofu with mushrooms, green beans and roasted potatoes.
Dairy Free
Gluten Free
Nut Free
Description
Savory tofu sautéed with garlic, thyme, and lemon, combined with mushrooms, green beans, and roasted potatoes. A protein-rich vegan meal prep that’s dairy-free, gluten-free, and nut-free, crafted for plant-based clean eating and fitness.
Ingredients
Extra firm tofu, brown mushrooms, green beans, yellow potatoes, yellow onion, green onions, fresh parsley, fresh garlic, white wine, lemon juice, sunflower oil, olive oil, thyme, garlic powder, red chili flakes, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
331.34
Protein (g)
11.80
Carbohydrates (g)
39.35
Total Fats (g)
16.50
Saturated Fats (g)
2.54
Polyunsaturated fats (g)
2.29
Fibre (g)
23.77
Sugar (g)
8.00
Sodium (mg)
412.99
Net Carbs
15.57
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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