2025 - Vegan Meal Box - Vegan #7 - Thai Satay Tofu - photo0

Thai Satay Tofu

Grilled tofu in peanut satay sauce with sweet potato mash and sautéed greens.
Dairy Free
Halal
Description
Grilled extra-firm tofu coated in a rich satay sauce built from smooth peanut butter, coconut milk, red curry paste, and fresh ginger. Each piece is seasoned, grilled until firm on both sides, then finished in the oven to lock in that warm, nutty glaze. It sits alongside roasted sweet potato mash, blended silky smooth, and a sautéed medley of brown mushrooms, kale, and yellow onion seasoned simply with salt and black pepper. A satisfying vegan plate with layers of flavour from the first bite to the last.
Ingredients
Extra firm tofu, sweet potato, brown mushrooms, kale, yellow onion, coconut milk, smooth peanut butter, red curry paste, fresh garlic, fresh ginger paste, soy sauce, sunflower oil, lemon juice, erythritol, cilantro, kosher salt, black pepper.

Peanuts, soy, wheat.

Nutritional Information
Macros Information
Calories (kcal) 351.56
Protein (g) 19.90
Carbohydrates (g) 37.96
Total Fats (g) 13.39
Saturated Fats (g) 5.01
Polyunsaturated fats (g) 2.97
Fibre (g) 6.87
Sugar (g) 13.04
Sodium (mg) 734.81
Net Carbs 31.09
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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