Thai Satay Tofu
Grilled tofu in peanut satay sauce with sweet potato mash and sautéed greens.
Dairy Free
Halal
Description
Grilled extra-firm tofu coated in a rich satay sauce built from smooth peanut butter, coconut milk, red curry paste, and fresh ginger. Each piece is seasoned, grilled until firm on both sides, then finished in the oven to lock in that warm, nutty glaze. It sits alongside roasted sweet potato mash, blended silky smooth, and a sautéed medley of brown mushrooms, kale, and yellow onion seasoned simply with salt and black pepper. A satisfying vegan plate with layers of flavour from the first bite to the last.
Ingredients
Extra firm tofu, sweet potato, brown mushrooms, kale, yellow onion, coconut milk, smooth peanut butter, red curry paste, fresh garlic, fresh ginger paste, soy sauce, sunflower oil, lemon juice, erythritol, cilantro, kosher salt, black pepper.
Peanuts, soy, wheat.
Nutritional Information
Macros Information
Calories (kcal)
351.56
Protein (g)
19.90
Carbohydrates (g)
37.96
Total Fats (g)
13.39
Saturated Fats (g)
5.01
Polyunsaturated fats (g)
2.97
Fibre (g)
6.87
Sugar (g)
13.04
Sodium (mg)
734.81
Net Carbs
31.09
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support