Thai Satay Tofu
Grilled satay tofu with wild rice blend and lemon garlic green beans
Dairy Free
Halal
Description
Grilled extra-firm tofu coated in a rich satay sauce built from smooth peanut butter, coconut milk, and red curry paste, then finished in the oven until caramelized and fragrant. It sits alongside a wild rice blend of brown, parboiled, and red rice, sautéed with garlic and onion for added depth. Bright lemon garlic green beans round out the plate with a crisp, citrusy contrast. Every component is fully plant-based, chef-crafted, and ready to eat in minutes.
Ingredients
Extra firm tofu, parboiled rice, brown rice, red rice, yellow onion, green beans, coconut milk, peanut butter, red curry paste, fresh garlic, ginger paste, sunflower oil, soy sauce, vegetable stock, fresh cilantro, fresh parsley, lemon juice, erythritol, kosher salt, black pepper.
Peanuts, soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
310.71
Protein (g)
17.74
Carbohydrates (g)
25.83
Total Fats (g)
14.27
Saturated Fats (g)
5.06
Polyunsaturated fats (g)
2.96
Fibre (g)
7.02
Sugar (g)
4.64
Sodium (mg)
536.09
Net Carbs
18.80
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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