Spinach Ratatouille
Colorful ratatouille with rice and fresh herbs
Spicy Meal
Dairy Free
Nut Free
Soy Free
Halal
Description
A vibrant vegan ratatouille with spinach, eggplant, peppers, and brown rice, finished with basil and thyme. This plant-forward meal provides fiber, vitamins, and clean carbs — ideal for active days or post-training recovery.
Ingredients
Spinach, crushed tomatoes (canned), diced tomatoes (canned), garlic, red and yellow onions, red and green bell peppers, zucchini, eggplant, corn, sweet potato, basil, thyme, jalapeño pepper, lemon juice, cilantro, red chili flakes, vegetable stock, vermicelli pasta, parboiled rice, brown rice, red rice, sunflower oil, olive oil, paprika, kosher salt, black pepper, water, bay leaves, parsley.
Nutritional Information
Macros Information
Calories (kcal)
280.59
Protein (g)
7.29
Carbohydrates (g)
45.87
Total Fats (g)
10.22
Saturated Fats (g)
1.42
Polyunsaturated fats (g)
1.15
Fibre (g)
5.51
Sugar (g)
8.05
Sodium (mg)
79.04
Net Carbs
40.36
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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