Spinach Ratatouille
Mediterranean ratatouille with spinach and veggies
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
A Mediterranean-inspired ratatouille combining eggplant, zucchini, spinach, and tomato simmered with basil and thyme. Light yet nutrient-dense, this Low Carb Vegan dish supports lean recovery, micronutrient balance, and anti-inflammatory benefits.
Ingredients
Spinach, crushed tomatoes (canned), diced tomatoes (canned), garlic, yellow and red onions, red and green bell peppers, zucchini, eggplant, broccoli, corn, sweet potato, jalapeño pepper, cilantro, basil, thyme, lemon juice, red chili flakes, paprika, vegetable stock, vermicelli pasta, parboiled rice, brown rice, red rice, sunflower oil, olive oil, kosher salt, black pepper, water, bay leaves, parsley.
Nutritional Information
Macros Information
Calories (kcal)
241.96
Protein (g)
7.14
Carbohydrates (g)
41.10
Total Fats (g)
7.94
Saturated Fats (g)
1.15
Polyunsaturated fats (g)
0.90
Fibre (g)
8.55
Sugar (g)
13.62
Sodium (mg)
104.36
Net Carbs
32.55
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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