Spiced Lentil Stew
Simmered lentil stew with Cajun roasted sweet potato and a veggie medley.
Dairy Free
Nut Free
Soy Free
Halal
Description
Hearty green lentils simmered with diced tomatoes, tomato paste, and red chili flakes until tender, then finished with fresh spinach for a vibrant, warming stew. Alongside it, sweet potato roasted with Cajun seasoning brings a smoky sweetness that plays off the lentils' earthy depth. A colourful vegetable medley of steamed broccoli, carrots, and green beans rounds out the plate, tossed with sautéed bell peppers and garlic. Every component is chef-crafted and nutritionist-approved, ready to eat in minutes.
Ingredients
Green lentils, sweet potato, diced tomatoes, green beans, broccoli, carrots, red bell peppers, green bell peppers, yellow onion, spinach, tomato paste, olive oil, sunflower oil, fresh garlic, Cajun seasoning, red chili flakes, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
240.62
Protein (g)
8.61
Carbohydrates (g)
47.86
Total Fats (g)
4.46
Saturated Fats (g)
0.53
Polyunsaturated fats (g)
0.39
Fibre (g)
11.28
Sugar (g)
14.47
Sodium (mg)
736.69
Net Carbs
36.58
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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