Vegan Ragu
Slow-simmered vegan ragu over quinoa pasta with parsley-dressed cauliflower
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Hearty vegan ragu built on Beyond Meat crumbles browned and simmered for two hours with crushed tomatoes, red wine, carrots, celery, and fresh garlic. The slow-cooked sauce clings to quinoa pasta tossed in a bright pomodoro, while steamed cauliflower dressed in a parsley and apple cider vinaigrette adds a fresh, tangy contrast. Fresh basil and oregano round out every bite. A satisfying plant-based plate that proves comfort food needs no compromise on flavour.
Ingredients
Beyond Meat, crushed tomatoes, diced tomatoes, carrots, cauliflower, quinoa pasta, onion, celery, tomato paste, olive oil, sunflower oil, garlic, fresh basil, fresh parsley, dried oregano, balsamic vinegar, apple cider vinegar, red wine, brown sugar, kosher salt, black pepper.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
518.43
Protein (g)
23.73
Carbohydrates (g)
57.78
Total Fats (g)
22.56
Saturated Fats (g)
6.36
Polyunsaturated fats (g)
0.50
Fibre (g)
8.83
Sugar (g)
11.19
Cholesterol (mg)
25.20
Sodium (mg)
1033.94
Net Carbs
48.95
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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