2025 - Vegan Meal Box - Vegan #8 - Vegan Ragu - photo0

Vegan Ragu

Slow-simmered vegan ragu with Greek roasted potatoes and roasted vegetables.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Hearty vegan ragu built on Beyond Meat crumbles browned until caramelized, then slow-simmered for two hours with crushed tomatoes, red wine, carrots, celery, and fresh basil. The sauce develops deep, layered flavour as it cooks low and slow. Served alongside Greek-style roasted yellow potatoes brightened with turmeric and lemon, plus oven-roasted broccoli, mushrooms, and onions. A plant-based plate with the soul of a classic Italian Sunday supper.
Ingredients
Beyond Meat, crushed tomatoes, diced tomatoes, broccoli, brown mushrooms, carrots, yellow potato, celery, onion, chicken stock, tomato paste, red wine, balsamic vinegar, garlic, olive oil, sunflower oil, fresh basil, dried oregano, brown sugar, lemon juice, turmeric, kosher salt, black pepper.

Sulphites.

Nutritional Information
Macros Information
Calories (kcal) 479.70
Protein (g) 23.13
Carbohydrates (g) 52.27
Total Fats (g) 20.65
Saturated Fats (g) 5.93
Polyunsaturated fats (g) 0.44
Fibre (g) 10.60
Sugar (g) 12.01
Sodium (mg) 989.89
Net Carbs 41.67
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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