2025 - Vegan Meal Box - Vegan #5 - Vegan Ragu - photo0

Vegan Ragu

Slow-simmered vegan ragu with white rice and roasted vegetables
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
A slow-simmered vegan ragu built on Beyond Meat crumbles browned until richly caramelised, then deglazed with red wine and cooked low for two hours with crushed tomatoes, tomato paste, fresh basil, and oregano. Carrots and celery add depth to every spoonful. Served alongside fluffy white rice and a mix of oven-roasted broccoli, sautéed onions, and roasted brown mushrooms. Hearty, full-flavoured, and entirely plant-based.
Ingredients
Beyond Meat, crushed tomatoes, diced tomatoes, long grain white rice, broccoli, brown mushrooms, carrots, celery, onion, tomato paste, balsamic vinegar, red wine, garlic, fresh basil, dried oregano, sunflower oil, brown sugar, kosher salt, black pepper.

Sulphites.

Nutritional Information
Macros Information
Calories (kcal) 400.38
Protein (g) 21.36
Carbohydrates (g) 38.35
Total Fats (g) 18.28
Saturated Fats (g) 5.69
Polyunsaturated fats (g) 0.33
Fibre (g) 8.08
Sugar (g) 10.88
Sodium (mg) 1052.80
Net Carbs 30.27
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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