2025 - Vegan Meal Box - Vegan #5 - Mushroom Bolognese - photo0

Mushroom Bolognese

Red wine mushroom bolognese with spiced wild rice and roasted mushrooms
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
A rich mushroom bolognese built from crushed brown mushrooms sautéed until deeply browned, then deglazed with red wine and slow-simmered with crushed tomatoes, carrots, celery, and fresh basil. It sits alongside Middle Eastern-style wild rice, a blend of parboiled, brown, and red rice toasted with cumin, cinnamon, and turmeric, then finished with fresh parsley. Oven-roasted mushrooms tossed with balsamic vinegar and thyme round out the plate alongside lightly crisped onions. Every component is fully plant-based and packed with layered, savoury depth.
Ingredients
Crushed tomatoes, diced tomatoes, tomato paste, brown mushrooms, parboiled rice, red rice, brown rice, carrots, onion, celery, garlic, olive oil, sunflower oil, balsamic vinegar, red wine, lemon juice, fresh basil, fresh parsley, fresh thyme, dried oregano, erythritol, ground cumin, ground cinnamon, turmeric, black pepper, kosher salt.

Sulphites.

Nutritional Information
Macros Information
Calories (kcal) 200.34
Protein (g) 7.53
Carbohydrates (g) 31.84
Total Fats (g) 6.81
Saturated Fats (g) 0.93
Polyunsaturated fats (g) 0.40
Fibre (g) 4.92
Sugar (g) 10.18
Sodium (mg) 722.82
Net Carbs 26.93
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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