Moroccan Chickpea Stew
Fragrant chickpea stew with apricots, roasted broccoli, and white rice.
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Moroccan chickpea stew built on a fragrant base of sautéed onion, garlic, and ginger, layered with cumin, turmeric, cinnamon, and paprika. Chickpeas simmer alongside diced tomatoes, carrots, and zucchini before dried apricots fold in for a subtle sweetness. Fresh cilantro, parsley, and a squeeze of lemon juice brighten the finish. Served over fluffy white rice with cayenne-roasted broccoli on the side for a satisfying plant-based plate.
Ingredients
Long grain white rice, chickpeas, diced tomatoes, tomato paste, zucchini, broccoli, carrots, yellow onion, dried apricots, fresh cilantro, fresh parsley, fresh garlic, ginger paste, olive oil, sunflower oil, apple cider vinegar, lemon juice, cumin, paprika, cinnamon, turmeric, cayenne pepper, red chili flakes, black pepper, kosher salt.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
267.41
Protein (g)
10.94
Carbohydrates (g)
44.66
Total Fats (g)
7.18
Saturated Fats (g)
0.88
Polyunsaturated fats (g)
1.09
Fibre (g)
9.54
Sugar (g)
11.27
Sodium (mg)
963.63
Net Carbs
35.11
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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