Moroccan Chickpea Stew
Spiced chickpea stew with roasted veggie couscous and fiery broccoli
Spicy Meal
Dairy Free
Nut Free
Soy Free
Halal
Description
Moroccan chickpea stew built on a deeply spiced base of cumin, cinnamon, turmeric, and paprika, simmered with diced tomatoes, carrots, and zucchini until tender. Sweet dried apricots fold into the pot near the end, balanced by fresh cilantro, parsley, and a squeeze of lemon. Alongside, fluffy couscous tossed with sautéed bell peppers, eggplant, and red onion rounds out the plate. Spicy roasted broccoli finished with cayenne and chili flakes brings a welcome kick to close every bite.
Ingredients
Couscous, chickpeas, eggplant, zucchini, diced tomatoes, broccoli, carrots, red bell peppers, green bell peppers, red onion, yellow onion, dried apricots, tomato paste, olive oil, sunflower oil, fresh cilantro, fresh parsley, garlic, ginger paste, lemon juice, apple cider vinegar, paprika, ground cumin, ground cinnamon, turmeric, cayenne pepper, red chili flakes, black pepper, salt.
Sulphites, wheat.
Nutritional Information
Macros Information
Calories (kcal)
328.81
Protein (g)
13.16
Carbohydrates (g)
54.28
Total Fats (g)
8.93
Saturated Fats (g)
1.12
Polyunsaturated fats (g)
1.28
Fibre (g)
10.70
Sugar (g)
11.91
Sodium (mg)
857.25
Net Carbs
43.57
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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