Lentils Shepherd's Pie
Baked lentil shepherd's pie with sweet potato mash and ginger soy broccoli.
Dairy Free
Nut Free
Halal
Description
Hearty green lentils simmered with diced tomato, fresh rosemary, and thyme, then layered beneath a roasted sweet potato mash and baked until lightly browned on top. This shepherd's pie delivers deep, savoury comfort without a trace of dairy. On the side, tender broccoli roasted with ginger, sesame oil, and soy sauce adds a bright, punchy contrast. A warming plant-based plate that satisfies from the first bite to the last.
Ingredients
Green lentils, sweet potato, broccoli, carrots, onion, celery, diced tomatoes, tomato paste, garlic, ginger paste, olive oil, soy sauce, sesame oil, rosemary, thyme, black pepper, salt.
Soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
321.32
Protein (g)
24.42
Carbohydrates (g)
69.42
Total Fats (g)
3.68
Saturated Fats (g)
0.43
Polyunsaturated fats (g)
0.31
Fibre (g)
26.93
Sugar (g)
14.05
Sodium (mg)
436.07
Net Carbs
42.49
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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