Lentils Shepherd's Pie
Vegan shepherd’s pie with lentils, broccoli and sesame.
Dairy Free
Nut Free
Description
A nourishing vegan shepherd’s pie with green lentils, broccoli, carrots, and sesame, topped with smooth sweet potato mash. A comforting, high-protein prepared meal made plant-based and free of dairy, nuts, and soy.
Ingredients
Green lentils, sweet potato, broccoli, diced tomatoes, tomato paste, celery, yellow onion, carrots, garlic, ginger, fresh rosemary, fresh thyme, sesame oil, olive oil, soy sauce, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
322.67
Protein (g)
24.42
Carbohydrates (g)
69.48
Total Fats (g)
3.68
Saturated Fats (g)
0.44
Polyunsaturated fats (g)
0.33
Fibre (g)
26.93
Sugar (g)
14.06
Sodium (mg)
206.30
Net Carbs
42.55
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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