Five Beans Chilli
Spicy five-bean chili with broccoli and sesame
Spicy Meal
Dairy Free
Nut Free
Halal
Description
Loaded with lentils, beans, and green veggies, this vegan chili blends chipotle heat with sesame and soy-free umami. A nutrient-dense comfort food, rich in fiber, plant protein, and antioxidants to support strength and recovery.
Ingredients
Mixed beans (canned), green lentils, chipotle pepper in adobo, chili powder, tomato paste, diced tomatoes (canned), green peas, green beans, carrots, broccoli, garlic, yellow and green onions, lemon juice, soy sauce (less sodium), sesame oil, sunflower oil, olive oil, brown rice, corn, smoked paprika, cumin, water, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
226.17
Protein (g)
10.85
Carbohydrates (g)
36.84
Total Fats (g)
6.48
Saturated Fats (g)
0.73
Polyunsaturated fats (g)
0.36
Fibre (g)
10.31
Sugar (g)
6.38
Sodium (mg)
200.92
Net Carbs
26.53
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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