Falafel Burger
Falafel burger with brown rice and vegetables.
Dairy Free
Nut Free
Soy Free
Description
A wholesome falafel patty made from chickpeas, cumin, and fresh herbs, paired with brown rice, carrots, and broccoli. A satisfying vegan prepared meal that supports fitness and wellness. Dairy-free, soy-free, and nut-free.
Ingredients
Chickpeas, brown rice, green beans, broccoli, carrots, yellow onion, fresh parsley, fresh garlic, lemon juice, oat flour, sunflower oil, olive oil, dried coriander, cumin, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
356.88
Protein (g)
14.19
Carbohydrates (g)
55.20
Total Fats (g)
13.23
Saturated Fats (g)
1.66
Polyunsaturated fats (g)
0.90
Fibre (g)
15.46
Sugar (g)
8.52
Sodium (mg)
1088.81
Net Carbs
39.73
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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