Chickpea Stir Fry
Teriyaki-glazed chickpea stir fry with white rice and steamed veggies.
Dairy Free
Halal
Description
Chickpeas seared with broccoli, bell peppers, ginger, and green onion, then tossed in teriyaki sauce until every piece is coated and caramelized. The stir fry sits alongside fluffy white rice and a vibrant vegetable medley of steamed broccoli, carrots, and green beans with sautéed peppers and garlic. Sesame seeds add a subtle crunch to bring it all together. A satisfying, plant-powered plate that fits right into a busy week.
Ingredients
Long grain white rice, chickpeas, green beans, broccoli, carrots, red bell peppers, green bell peppers, red onion, yellow onion, green onion, fresh garlic, ginger paste, sunflower oil, sesame seeds, kosher salt, black pepper.
Sesame.
Nutritional Information
Macros Information
Calories (kcal)
396.43
Protein (g)
15.27
Carbohydrates (g)
65.58
Total Fats (g)
10.35
Saturated Fats (g)
1.03
Polyunsaturated fats (g)
1.98
Fibre (g)
13.41
Sugar (g)
11.62
Sodium (mg)
858.73
Net Carbs
52.17
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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