Cajun Chickpea
Cajun chickpeas over Middle Eastern rice with seared vegetables
Dairy Free
Nut Free
Soy Free
Halal
Description
Cajun-spiced chickpeas simmered with diced tomato, celery, onion, and fresh garlic, then finished with chopped parsley for a bright lift. The Middle Eastern wild rice blend brings together brown and red rice, lightly toasted with cumin, turmeric, and cinnamon before a slow covered cook that builds deep, nutty flavour. On the side, steamed snow peas join griddle-seared zucchini and red pepper for a satisfying contrast of tender and charred. A plant-powered plate built around bold seasoning and real texture.
Ingredients
Cajun seasoning, celery, chickpeas, fresh garlic, dried oregano, lemon juice, olive oil, sunflower oil, yellow onion, paprika, parboiled rice, fresh parsley, dried parsley, snow peas, red bell peppers, red rice, brown rice, kosher salt, ground cinnamon, ground cumin, black pepper, diced tomatoes, turmeric, zucchini.
Nutritional Information
Macros Information
Calories (kcal)
317.56
Protein (g)
13.22
Carbohydrates (g)
51.69
Total Fats (g)
7.80
Saturated Fats (g)
0.85
Polyunsaturated fats (g)
1.59
Fibre (g)
11.11
Sugar (g)
9.24
Sodium (mg)
876.90
Net Carbs
40.58
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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