Cajun Chickpea
Cajun chickpeas with red rice, zucchini and cinnamon.
Dairy Free
Nut Free
Soy Free
Description
Chickpeas cooked with Cajun seasoning, turmeric, and cumin, served with red and brown rice, zucchini, and sweet spices. A flavorful, nutrient-rich vegan prepared meal crafted for energy and balance. Dairy-free, nut-free, and soy-free.
Ingredients
Chickpeas, parboiled rice, brown rice, red rice, snow peas, zucchini, red bell peppers, celery, lemon juice, yellow onion, diced tomatoes, fresh parsley, turmeric, cinnamon, Cajun seasoning, ground cumin, paprika, sunflower oil, olive oil, soy sauce, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
317.96
Protein (g)
13.22
Carbohydrates (g)
51.69
Total Fats (g)
7.80
Saturated Fats (g)
0.85
Polyunsaturated fats (g)
1.59
Fibre (g)
11.11
Sugar (g)
9.24
Sodium (mg)
885.12
Net Carbs
40.58
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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