Cajun Chickpea
Cajun-spiced chickpeas with lemon basil quinoa and oven-roasted Asian veggies.
Dairy Free
Nut Free
Halal
Description
Cajun-spiced chickpeas simmered with diced tomatoes, onion, celery, and garlic, finished with fresh parsley for a hearty, warming base. Alongside it, lemon basil quinoa brings a bright, herby lift, while oven-roasted Asian mixed vegetables add colour and crunch. Carrots, cauliflower, mushrooms, green beans, cabbage, and red bell pepper are all roasted and seasoned with sesame oil, ginger, and soy sauce. A satisfying vegan plate built around bold, layered flavours.
Ingredients
Quinoa, chickpeas, diced tomatoes, green beans, brown mushrooms, green cabbage, carrots, cauliflower, red bell peppers, yellow onion, celery, fresh garlic, ginger paste, fresh basil, dried oregano, parsley, cajun seasoning, paprika, ground cumin, black pepper, lemon juice, soy sauce, olive oil, sesame oil, sunflower oil, kosher salt.
Soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
318.75
Protein (g)
13.18
Carbohydrates (g)
47.02
Total Fats (g)
10.13
Saturated Fats (g)
1.10
Polyunsaturated fats (g)
1.89
Fibre (g)
12.04
Sugar (g)
9.62
Sodium (mg)
919.34
Net Carbs
34.98
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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