Cajun Chickpea
Cajun-simmered chickpeas with white rice and ginger soy broccoli.
Dairy Free
Nut Free
Halal
Description
Cajun-spiced chickpeas simmered with diced tomato, sautéed onion, celery, and garlic, then finished with fresh parsley for a hearty plant-based protein. Fluffy white rice rounds out the base, while oven-roasted broccoli tossed in ginger, sesame oil, and soy sauce adds a bright, savoury contrast. Every component is chef-crafted and nutritionist-approved, so the flavours hit as hard as a home-cooked meal without any of the prep. Ready to eat in minutes, delivered fresh to your door.
Ingredients
Long grain white rice, chickpeas, diced tomatoes, broccoli, yellow onion, celery, fresh garlic, ginger paste, olive oil, sesame oil, sunflower oil, soy sauce, Cajun seasoning, paprika, ground cumin, dried oregano, dried parsley, black pepper, kosher salt.
Soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
327.33
Protein (g)
14.81
Carbohydrates (g)
53.23
Total Fats (g)
7.83
Saturated Fats (g)
0.82
Polyunsaturated fats (g)
1.60
Fibre (g)
12.58
Sugar (g)
8.65
Sodium (mg)
887.40
Net Carbs
40.65
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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