Cajun Chickpea
Cajun chickpea stew with rice, broccoli, and spices.
Dairy Free
Nut Free
Description
A bold vegan dish with chickpeas, broccoli, celery, and tomatoes simmered in Cajun spices, served with long-grain rice. A satisfying, high-protein plant-based prepared meal for clean energy and balanced nutrition. Dairy-free, nut-free, and soy-free.
Ingredients
Chickpeas, broccoli, celery, yellow onion, diced tomatoes, long grain white rice, olive oil, sunflower oil, sesame oil, soy sauce, Cajun seasoning, ground cumin, paprika, garlic, ginger, dried parsley, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
328.65
Protein (g)
14.80
Carbohydrates (g)
53.29
Total Fats (g)
7.82
Saturated Fats (g)
0.82
Polyunsaturated fats (g)
1.62
Fibre (g)
12.57
Sugar (g)
8.66
Sodium (mg)
894.31
Net Carbs
40.71
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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