Teriyaki Beef
Sous vide teriyaki sirloin with white rice and a steamed vegetable medley.
Dairy Free
Nut Free
Halal
Description
Sirloin steak slow-cooked sous vide for twelve hours in teriyaki sauce, delivering tender, deeply flavoured beef with every bite. The steak is seasoned simply with salt and black pepper before its long cook, letting the teriyaki glaze absorb fully into the meat. Fluffy long grain white rice rounds out the plate alongside a colourful vegetable medley of steamed broccoli, carrots, and green beans tossed with sautéed bell peppers, onions, and garlic. Built for the demands of serious training, this is a satisfying, protein-forward meal you can look forward to after a hard session.
Ingredients
Tip sirloin steak, long grain white rice, broccoli, green beans, carrots, yellow onion, red bell peppers, green bell peppers, fresh garlic, sunflower oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
414.51
Protein (g)
56.03
Carbohydrates (g)
30.01
Total Fats (g)
8.19
Saturated Fats (g)
3.10
Polyunsaturated fats (g)
0.74
Fibre (g)
2.86
Sugar (g)
5.57
Cholesterol (mg)
122.4
Sodium (mg)
1684.92
Net Carbs
27.15
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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