Ropa Vieja
Overnight-braised beef with Cajun sweet potato and steamed vegetables
Dairy Free
Nut Free
Soy Free
Halal
Description
Tender beef chuck, slow-cooked overnight in a roasted vegetable and beef stock marinade seasoned with cumin, oregano, and black pepper. The meat pulls apart effortlessly, rich with the deep flavour of tomato, roasted bell peppers, and garlic. Alongside it, Cajun-spiced sweet potato adds a warm, smoky bite, while a medley of steamed broccoli, carrots, and green beans rounds out the plate. Built for the demands of serious training, this is a substantial meal that delivers on both craft and fuel.
Ingredients
Beef chuck, sweet potato, tomato, carrots, broccoli, green beans, red bell peppers, green bell peppers, yellow onion, tomato paste, beef stock, sunflower oil, fresh garlic, Cajun seasoning, dried oregano, ground cumin, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
558.76
Protein (g)
56.49
Carbohydrates (g)
35.93
Total Fats (g)
20.62
Saturated Fats (g)
7.24
Polyunsaturated fats (g)
1.09
Fibre (g)
6.04
Sugar (g)
11.58
Cholesterol (mg)
147.9
Sodium (mg)
812.04
Net Carbs
29.88
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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