Moroccan Beef Stew
Spice-simmered beef stew with roasted potatoes and Moroccan vegetables.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Tender beef chuck, seared until deeply browned, then slow-simmered in a rich sauce built from diced tomatoes, warm cumin, turmeric, paprika, and a touch of cayenne. Dried apricots add a subtle sweetness that balances the aromatic spice, while fresh cilantro and parsley brighten every bite. Roasted yellow potatoes come golden and soft alongside Moroccan-spiced vegetables braised right in the stew sauce. Built for serious training days, this is a flavour-packed plate that earns its place in a pro athlete rotation.
Ingredients
Beef chuck, yellow potatoes, diced tomatoes, carrots, onion, beef stock, celery, dried apricots, tomato paste, sunflower oil, fresh cilantro, fresh parsley, garlic, ginger paste, ground cumin, paprika, turmeric, ground coriander, kosher salt, black pepper, cayenne pepper.
Nutritional Information
Macros Information
Calories (kcal)
602.69
Protein (g)
58.55
Carbohydrates (g)
47.08
Total Fats (g)
20.07
Saturated Fats (g)
7.15
Polyunsaturated fats (g)
1.01
Fibre (g)
6.54
Sugar (g)
11.02
Cholesterol (mg)
147.9
Sodium (mg)
1295.47
Net Carbs
40.53
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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