2025 - Pro Athlete Meal Box - Steak #2 - Beef Ragu - photo0

Beef Ragu

Red wine beef ragu over quinoa pasta with roasted butternut squash.
Dairy Free
Gluten Free
Nut Free
Description
Slow-simmered beef chuck ragu built from a deep fond of caramelized mirepoix, tomato paste, and red wine, then braised for hours until the meat shreds apart into a rich, savoury sauce. It sits over quinoa pasta tossed in pomodoro, with a side of oven-roasted butternut squash finished with sautéed onion, lemon juice, and oregano. The squash brings a gentle sweetness that balances the bold, wine-dark ragu. Built for athletes who need a serious plate that still delivers on flavour.
Ingredients
Beef chuck, beef stock, crushed tomatoes, diced tomatoes, butternut squash, carrots, onion, celery, quinoa pasta, tomato paste, red wine, sunflower oil, fresh garlic, fresh parsley, dried oregano, bay leaves, balsamic vinegar, Worcestershire sauce, lemon juice, kosher salt, black pepper.

Fish, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 647.93
Protein (g) 56.26
Carbohydrates (g) 61.08
Total Fats (g) 19.66
Saturated Fats (g) 6.98
Polyunsaturated fats (g) 0.96
Fibre (g) 5.42
Sugar (g) 13.94
Cholesterol (mg) 138.24
Sodium (mg) 909.68
Net Carbs 55.66
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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