Beef Ragu
Red wine beef ragu over quinoa pasta with roasted butternut squash.
Dairy Free
Gluten Free
Nut Free
Description
Slow-simmered beef chuck ragu built from a deep fond of caramelized mirepoix, tomato paste, and red wine, then braised for hours until the meat shreds apart into a rich, savoury sauce. It sits over quinoa pasta tossed in pomodoro, with a side of oven-roasted butternut squash finished with sautéed onion, lemon juice, and oregano. The squash brings a gentle sweetness that balances the bold, wine-dark ragu. Built for athletes who need a serious plate that still delivers on flavour.
Ingredients
Beef chuck, beef stock, crushed tomatoes, diced tomatoes, butternut squash, carrots, onion, celery, quinoa pasta, tomato paste, red wine, sunflower oil, fresh garlic, fresh parsley, dried oregano, bay leaves, balsamic vinegar, Worcestershire sauce, lemon juice, kosher salt, black pepper.
Fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
647.93
Protein (g)
56.26
Carbohydrates (g)
61.08
Total Fats (g)
19.66
Saturated Fats (g)
6.98
Polyunsaturated fats (g)
0.96
Fibre (g)
5.42
Sugar (g)
13.94
Cholesterol (mg)
138.24
Sodium (mg)
909.68
Net Carbs
55.66
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support